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  3. Sports make you happy. I know anyone would agree with this. Jumping about, running a-round, racing to get ahead, hitting, throwi

Sports make you happy. I know anyone would agree with this. Jumping about, running a-round, racing to get ahead, hitting, throwi

admin2018-07-31  46
问题     Sports make you happy. I know anyone would agree with this. Jumping about, running a-round, racing to get ahead, hitting, throwing, bouncing, and kicking the ball, shouting, clapping, cheering, falling and standing up again... all a part of playing sports. And there is no match to the happiness this brings. They can make you more spiritual by increasing the production of endorphins in the brain. In other words, sports are a form of exercise which generates happiness molecules in your body, thus restoring your mental health. Playing sports, you can’t be sad. In fact, they bust the sorrow and the stress. Sports generate a positive energy in you, around you.
  
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答案 我们大多数人都喜欢体育运动，不是吗?毫无疑问，体育运动是一种有趣的活动，同时有益于我们的健康。经常运动对我们的身心健康大有裨益。运动有助于完善你的性格，既是很好的锻炼又是很好的娱乐。运动常常包括跑步、跳跃、拉伸和四处移动等，是一种很好的身体锻炼。参与运动可以强化骨骼和肌肉、协调身体，有助于提高你的耐力和持久力。篮球等涉及跳跃和拉伸动作的运动有助于增高。足球、板球等涉及跑步、踢球或扔球动作的运动有助于强健手臂和腿部。游泳则是一项全身运动。因此，运动可以全方位地锻炼身体，并直接带来全面的健康体魄。
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