首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Women generally need less fiber than men.
Women generally need less fiber than men.
admin
2022-10-25
13
问题
Women generally need less fiber than men.
Now, I’m going to talk about fiber. You’ve heard the advice million times before from our salon—eat more fiber. Now it’s time to really follow it. Fiber is so important to health that the US Food and Nutrition Board recently said the first recommended daily intakes. Men up to age 50 require 38 grams of fiber daily; women need 25 grams. Men and women over 50 should get 30 grams and 21 grams respectively. But why does the US Food and Nutrition Board issue the guidelines now? Because the research on fiber keeps piling up. Studies show that certain fibers lower blood pressure and normalize blood sugar, and of course, help with regularity. Since fiber slows digestion and makes you feel full, it may be the ticket to slim down. As for cancer, the jury is still out on fiber’s role in protecting colon, but eating more fiber-rich foods won’t hurt. Of course, the best way to get your fiber is to eat whole foods, such as vegetables, whole grains, beans, nuts and seeds. But how much do you need to meet recommended levels? According to Doctor Anderson’s research, it will take a minimum of 6 servings of fruits and veggies and 3 servings of whole grains daily to reach the recommendations. If you fall below that lofty goal, he says, you are a good candidate for a fiber supplement. In particular, people with high blood pressure and high blood sugar can benefit from extra fiber. If people who took medicine to lower their blood sugar level, ate a fiber-rich diet and took a soluble fiber supplement daily, 1 quarter could go off their medication. That’s a pretty powerful statement. Just be sure to talk to your doctor before stopping any drug therapy. Selecting a fiber supplement from the dozens on the shelves seems like impossible task, but we can help you cut down your choices or we can provide you with alternative solutions. For example, you can just mix fiber-rich wholly serial with milk. But to lower your blood sugar level, reach for a soluble fiber supplement. As far as our research is concerned, there is no evidence that man-made fiber lowers blood pressure or blood sugar levels like other natural fiber products. To avoid common side-effect, such as gas, start with a low fiber dose and slowly walk your way up and insoluble fiber works well for people with irritable bowel syndrome, because it doesn’t cause gas. It will help with regularity but it won’t lower blood pressure or blood sugar like soluble fiber. For all fiber supplements, follow the package directions. You must take the majority of fiber products with a full glass of water. Start with a single dose and walk up to twice daily if needed. Fiber supplements won’t block absorption of most medications. But to be safe, we recommend taking fiber supplements either 2 hours before or after your medication, especially those feel heart or blood pressure. That’s all about fiber. Do you have any questions?
选项
A、TEUE
B、FALSE
答案
F
解析
转载请注明原文地址:https://kaotiyun.com/show/hq0D777K
本试题收录于:
公共英语五级笔试题库公共英语(PETS)分类
0
公共英语五级笔试
公共英语(PETS)
相关试题推荐
Generallyspeaking,aBritishiswidelyregardedasaquiet,shyandconservativepersonwhois【C1】________onlyamongthosewith
Generallyspeaking,aBritishiswidelyregardedasaquiet,shyandconservativepersonwhois【C1】________onlyamongthosewith
Generallyspeaking,aBritishiswidelyregardedasaquiet,shyandconservativepersonwhois【C1】________onlyamongthosewith
Generallyspeaking,aBritishiswidelyregardedasaquiet,shyandconservativepersonwhois【C1】________onlyamongthosewith
Generallyspeaking,aBritishiswidelyregardedasaquiet,shyandconservativepersonwhois【C1】________onlyamongthosewith
Generallyspeaking,aBritishiswidelyregardedasaquiet,shyandconservativepersonwhois【C1】________onlyamongthosewith
Generallyspeaking,aBritishiswidelyregardedasaquiet,shyandconservativepersonwhois【C1】________onlyamongthosewith
Generallyspeaking,aBritishiswidelyregardedasaquiet,shyandconservativepersonwhois【C1】________onlyamongthosewith
随机试题
具有羧酸酯结构的麻醉药是
甲乙丙三国因历史原因,冲突不断,甲国单方面暂时关闭了驻乙国使馆。艾诺是甲国派驻丙国使馆的二秘,近日被丙国宣布为不受欢迎的人。根据相关国际法规则,下列哪些选项是正确的?(2014年卷一第74题)
不同的职能部门对于风险状况的需求是不一样的,风险管理委员会需要的是()。
下列古词作者是“唐宋八大家”之一的是()。
信息技术一般控制通常不包括的是()。
巩固性原则
【2015.广西】矮子里面挑高个的评价是()。
2010年,农村居民人均纯收入5919元,剔除价格因素,比上年实际增长10.9%;城镇居民人均可支配收入19109元,实际增长7.8%。农村居民家庭食品消费支出占消费总支出的比重为41.1%,城镇为35.7%。按2010年农村贫困标准1274元测算,年末农
举例说明,P、V操作为什么要求设计成原语(即对同一信号量上的操作必须互斥)。P(S)操作:S.value一一;if(S.value
在现在的雅典境内,西文先河谷的一个洞穴中有一组大约创造于1.5万年前的壁画,这些壁画描绘了不同种类的动物。其中一种动物看上去很像Lhirupos一爱琴海东边的一种河马。下列哪项,如果正确,最能支持以下假设,即在描绘像Lhirupos这种动物时,这位洞穴艺术
最新回复
(
0
)