2. 外语
  3. Do you find getting up in the morning so difficult that it’s painful? This might be called laziness, but Dr. Kleitman has a new

Do you find getting up in the morning so difficult that it’s painful? This might be called laziness, but Dr. Kleitman has a new

admin2012-02-27  28
问题     Do you find getting up in the morning so difficult that it’s painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.
    During the hours when you labor through your work may say that you are hot. That’s true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak. For some people the peak comes during the forenoon. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues as: "Get up, John! You’ll be late for work again. " The possible explanation to the trouble is that John is at his temperature and energy peak in the evening. Much family quarreling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.
    You can’t change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you’re sleepy in the evening but feel you must stay up late anyway. Counteract your cycle to some extent by habitually staying up later than you want to. ff your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle, but you’ll get up steam and work better at your low point.
    Get off to a slow start which saves your energy: get up with a leisurely yawn and stretch; sit on the edge of the bed a minute before putting your feet on the floor; avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.
If one wants to work more efficiently at his low point in the morning, he should ______.
选项 A、go to bed earlier
B、overcome his laziness
C、change his energy cycle
D、get up earlier than usual
答案D
解析 本题是细节题。文中第三段说，如果你的能量在上午低，而你在这个时候又有很重要的工作，那么，你应该比平常早点起，这样能使你工作得更好。D选项是对原文的同义转述。A、B、C三选项都不符合原文的内容。
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