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  3. Enough sleep is important to health. The amount of sleep【C1】______depends on the age of the person and the conditions in which s

Enough sleep is important to health. The amount of sleep【C1】______depends on the age of the person and the conditions in which s

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问题     Enough sleep is important to health. The amount of sleep【C1】______depends on the age of the person and the conditions in which sleep【C2】______The young may need more sleep than the old, but【C3】______eight hours is enough for the health of grown-ups. Some can do with less than this amount but【C4】______may need more. Every person knows his own need. It is then a matter of how to【C5】______it. Sleep should be always enough to make one relaxed(松弛)and ready for【C6】______work.
    Fresh air is【C7】______to sound sleep(酣睡). It is not【C8】______reason for some people to insist that it is practical to sleep in the open air.【C9】______a person can keep himself warm, out-of-door sleeping probably gives the body【C10】______complete relaxation.
    Ability to sleep is largely a habit. The conditions referred to only lead to sleep. Out-of-door【C11】______, a good habit of regular drinking and the avoidance of late eating and【C12】______are all helpful to sound sleep. Such factors are largely within the【C13】______of any person. A bath at【C14】______, neither hot nor cold but of body temperature, may be helpful to sleep. Sleeping pills should never be taken except when suggested by【C15】______
【C11】
选项 A、walks
B、exercises
C、trips
D、housework
答案B
解析 户外锻炼，定时饮水，避免晚饭吃得过晚和忧愁，都有助于睡眠。因此答案应该是exercises。
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