首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
admin
2018-08-16
19
问题
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do something in a certain way, for example, "I must get a great score on a test, or else. "
This thought pattern only adds to the stress you’ll feel. Evaluate your situation coldly and analytically, and not as a "life or death" situation. Watch the Mess. Don’t study in a messy or cramped area. Clear yourself a nice, open space that’s free of distractions. Set Manageable Goals. Break large projects into smaller and doable parts and you’ll feel a positive sense of accomplishment as you finish each part. Ocean Dumping. Visualize yourself walking on a beautiful beach, carrying a sand pail. Stop at a good spot and put your worries into the pail. Drop the pail and watch as it drifts away into the ocean. Think Good Thoughts. Create a set of positive but brief affirmations and mentally repeat them to yourself just before you fall asleep at night, and you will feel a lot more positive in the morning. Imagine Yourself Succeeding. Close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence. Use Your Bed for Sleeping, not Studying. Your mind may start to associate your bed with work, which will make it harder for you to fall asleep.
Soothing Sounds. If you want to play music, keep it low in the background. Classical music especially can aid the learning process. Take a Hike, Pal. Need a study break? Take a short, brisk walk. Clear your mind.
As for the following statements about how to reduce one’s stress, which one hasn’t been mentioned?
选项
A、To work in a nice and neat environment.
B、To smile when one fails.
C、To divide an object into small parts.
D、To have a rest after a long time’s work.
答案
B
解析
解答此题的方法与上题类似。先通读全文,明白作者在文中提到了哪条建议。我们在做第9题时已做了这项工作,所以现在就可以直接来看选项了。A项“在一个整洁优雅的环境中工作”,显然是作者的第二条建议,所以排除。B项“失败时微笑”,这可能是一条比较好的建议,但文中并没有提及,所以应为选项。为确证,再看一下C项和D项,可知分另4为第三、第九项建议中内容所以也应排除,这样就可确定B为正确答案无疑。
转载请注明原文地址:https://kaotiyun.com/show/ivPC777K
本试题收录于:
英语题库普高专升本分类
0
英语
普高专升本
相关试题推荐
Insomelanguages,100wordsmakeuphalfofallwords______indailyconversations.
Advertisingfollowsuseverywhere.Wheneverweturnonthetelevision,listentotheradiooropenanewspaperoramagazine,we
Advertisingfollowsuseverywhere.Wheneverweturnonthetelevision,listentotheradiooropenanewspaperoramagazine,we
Packagingisanimportantformofadvertising.Apackagecansometimesmotivatesomeonetobuyaproduct.Forexample,asmallc
Thereisalotofevidence_________toomuchstressispartlyresponsibleforthedisease.
A、Theywantedtofollowhisexample.B、Theyfullysupportedhisundertaking.C、Theywerepuzzledbyhisdecision.D、Theywereaf
随机试题
下列有关审计工作底稿存在形式的说法中,正确的是()。
中国特色社会主义道路,是实现我国社会主义现代化的必由之路,是创造人民美好生活的必由之路。()
下列雌、孕激素的周期变化哪项是正确的
律师邹某受法律援助机构指派,担任未成年人陈某的辩护人。关于邹某的权利,下列哪些说法是正确的?(2015年卷二73题,多选)
钻孔灌注桩断桩的防治措施错误的是()。
期货套利交易者是指单向头寸拥有者。( )
下面是某金属公司的一组经营数据资料。(1)为核算甲种物资的计划期初库存量,在编制计划时盘点该种物质库存量150件,平均一日需要量10件,预计期发出量比收入量多30件。(2)乙种物资每月采购总量1200件,单价30元/件,年储存费率是12%,一次订购费用
测验实施中的干扰因素包括()。
具有检测误码能力的传输码型是()。
2016年3月18日,习近平主席在中南海主持召开会议,专题听取北京冬奥会、冬残奥会筹办工作情况汇报。他强调,坚持()。
最新回复
(
0
)