首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Stress Management 1. Definition of stress ■ Response of the body to 【T1】______ stimuli or stressors 【T1】______ ■ Percept
Stress Management 1. Definition of stress ■ Response of the body to 【T1】______ stimuli or stressors 【T1】______ ■ Percept
admin
2021-05-13
44
问题
Stress Management
1. Definition of stress
■ Response of the body to 【T1】______ stimuli or stressors 【T1】______
■ Perceptible effects:
■ increased 【T2】______, sweating or tense muscles 【T2】______
■ Imperceptible effects:
■ increased 【T3】______ and changes in circulating fats 【T3】______
2. The common causes of stress
■ Situational stress
■ Caused by situational stressors in your 【T4】______ 【T4】______
■ Body stress
■ Causing evident 【T5】______ 【T5】______
■ Caused by abuse or 【T6】______ 【T6】______
■ Mind stress
■ Caused by 【T7】______ perceiving life events 【T7】______
3. Ways to deal with stress
■ Situational stress: learning 【T8】______ 【T8】______
■ Body stress: practicing 【T9】______ 【T9】______
■ Mind stress: practicing 【T10】______ 【T10】______
【T6】
Good morning, everyone. Today, we’ll talk about stress. Stress is a common problem that affects almost all of us at some point in our lives. So it is important to learn to identify when you are under stress, what is stressing you and how to deal with stress.
Stress refers to how the body responds to any number of physical or emotional stimuli or stressors. Effects of this response are sometimes perceptible, such as an increased heart rate, sweating, or tense muscles. Other changes, though common, are not perceptible, for example, increased blood pressure and changes in circulating fats.
Now, let’s take a look at three of the most common sources of stress.
The first source is situational stress. Situational stress is caused by situational stressors in your immediate environment. An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won’t need to use the emergency instructions that the stewardess has just explained to you.
Another source is body stress. Body stress is stress that results in evident physical symptoms. Examples include abuse, such as consuming too much alcohol, or exercising too much. On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition.
The last source is mind stress. Mind stress is caused by negatively perceiving life events. Some people have a tendency to exaggerate problems or even invent problems that don’t exist. We sometimes say that these people make "mountains out of molehills".
Now that you have learned how to identify sources of stress in your life, we can now talk about specific ways that you can use to counter the common stressors in your life.
As for situational stress, it often results from feeling like we don’t have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, but rather it is poor time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.
Regarding body stress, dealing with it often simply means dealing with the evident symptoms that are seen in the body. For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. As you practice relaxation training, more choices open up to you, so you needn’t react automatically in negative ways.
When your stresses result from negative thinking, you can practice meditation to reduce the stress. Meditation techniques have been shown to be effective in reducing heart rate and blood pressure, two common indicators of stress.
OK. this is the end of the talk today. I hope it can offer you some practical advice on how to understand and manage your stress.
选项
答案
neglecting their bodies/neglecting bodies
解析
本题要求填入body stress的起因之一。录音提到了两个起因。其中一个起因是身体虐待(abuse),如过度饮酒(consuming too much alcohol)或者运动过度(exercising too much),另外一个起因是忽视身体(neglect their bodies),如缺少足够的睡眠(not getting enough sleep)和适当的营养(proper nutrition)。故本题应填入neglecting their bodies或者neglecting bodies。
转载请注明原文地址:https://kaotiyun.com/show/j83K777K
0
专业英语四级
相关试题推荐
AllthefollowingsentenceshaveapassivemeaningEXCEPT
Benjamintoldmehisfatherhaddecidedtosupporthimand______hewouldquittheschooltostarthisbusiness.
A、Intheprofessor’shome.B、Intheprofessor’soffice.C、Intheclassroom.D、Intheschoollibrary.B本题选项都是表示地点的介词短语,因此推测本题问地点。
What’saUniversityEducationWorth?I.Studentsgraduatingwithlargerandlargerdebts-UKuniversitiesbegantocharg
A、Onthebelt.B、Inthepocket.C、Inthehandbag.D、Intheschoolbag.A四个选项都是表示地点的介词短语,因此在听到地点时,应留意相关信息。题目问男士认为人们最少放手机的地方是哪里。录音中
(1)WhenIwasayounggirllivinginIreland,Iwasalwayspleasedwhenitrained,becausethatmeantIcouldgotreasurehuntin
Thewholecountrywasin______overtheresultoftheelections.(2014-77)
Please_______fromsmokinguntiltheairplaneisairborne.
Pleaseputyouremptycigarettepacketsandpaperbagsinthe_____binsprovided.
随机试题
“人民艺术家”老舍一生创作了多种题材和艺术样式不同的文艺作品,成功地描绘了城市平民阶级的生活,同时努力表现新社会的可喜变化,语言生动,风格独特。其代表作不包括()。
林德布洛姆在探讨政策制定和政策执行时,认为政策执行分为两种:一是,如果执行符合决定的目标,那么这种执行就不能作为政策制定的一部分;二是,如果执行过程中______,那么这可以成为决策的一部分。
患者男,62岁。因为“体检发现左肺占位性病变2天”入院。既往有吸烟史35年。入院后行胸部CT示:左上肺叶直径约2cm的占位性病变,纵隔内未见肿大淋巴结。纤维支气管镜可见左上叶支气管新生物,活检示:高分化鳞状细胞癌。患者行头颅MRI、腹部B超、骨ECT均未发
患者,心悸不宁,心烦少寐,头晕目眩,手足心热耳鸣腰酸,舌红,脉细数。选方为
管桩内除土应根据土层、管桩入土深度及施工具体条件,选取适宜的除土方法。适合采用空气吸泥机的土层是()。
英译汉:“Certificate of cargo G.A.; phytosanitary certificate”,正确的翻译为:( )。
下列()机构之间应当建立证券公司的有关情况通报机制。Ⅰ.国务院证券监督管理机构Ⅱ.中国人民银行Ⅲ.地方人民政府Ⅳ.登记结算中心
片面追求升学率易造成教育的荒废,这是教育的()。
常常被感动而充满激情的人是有福的。我或许属于其中之一。故我想,感动是由于我深爱着世上一切美好的事物,甚至比别人更留意也更钟情于它们。而这些美好的事物也仿佛是我的朋友和亲人,也同样爱着、留意着、钟情着我。我们永远保持着那种和谐友善、亲密真挚的联系,保持着深层
WhichofthefollowingisNOTtrue?
最新回复
(
0
)