首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
考研
A. More than will power. B. Support network. C. Changing your environment. D. Start slow. E. First things first. We all know
A. More than will power. B. Support network. C. Changing your environment. D. Start slow. E. First things first. We all know
admin
2016-06-22
23
问题
A. More than will power.
B. Support network.
C. Changing your environment.
D. Start slow.
E. First things first.
We all know that breaking a bad habit or establishing a new, healthy one can be difficult, but persistence pays off. Researchers at the University of Washington found that 63 percent of those who made New Year’s resolutions were still keeping their resolution two months later. It’s not going to be easy, but there are ways to increase your will power, stay resolved and achieve your goals.
【R1】______
Don’t try to restructure your finances, win a promotion and lose weight all on the same morning. Establish one clear, specific goal and formulate a realistic strategy for achieving it. Extra will power sometimes requires extra energy, so don’t stretch yourself too thin. Focus on one goal at a time.
【R2】______
Momentum builds gradually, and whatever your goal, don’t expect to achieve it overnight. Real success takes time. If you are trying to kick a caffeine habit, start by replacing your morning cup of coffee with a glass of water, instead of vowing never to drink coffee a-gain. Congratulate yourself on the small achievements that will pave the way toward a larger one. These successes help your will power grow.
【R3】______
Bolster your will power by tapping into a support network. Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have skyrocketed, for instance, let friends know that you are cutting back on expenses. Suggest having a potluck dinner instead of meeting at an expensive restaurant. Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information—all of which increase commitment and will power.
【R4】______
If possible, alter your environment to reduce temptation or encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking? Avoid bars or restaurants where you might be tempted to light up.
【R5】______
Sometimes changing your behavior requires more than will power. If you are struggling with an addiction or want to make a significant lifestyle change, seek the guidance and support of a professional. An expert may be able to provide intensive support and follow-up or prescribe medication to reduce physical symptoms. For example, without help only 5 percent of smokers can quit but that number rises to 30 percent when people seek both drug therapy and counseling.
Sometimes will power is a lot like the television remote control—hard to find just when you want it most. Whether you’re trying to lose weight, stop smoking, go to the gym regularly, win a promotion or pay off some debts, developing your sense of will power is an important part of changing any behavior.
【R4】
选项
A、
B、
C、
D、
E、
答案
C
解析
本段第一句:如果可能,转换一下环境,以减少受到的诱惑,或鼓励积极的行为,后面的例子也是在说明“改变环境”,因此选C。
转载请注明原文地址:https://kaotiyun.com/show/kMQi777K
0
在职申硕(同等学力)英语
相关试题推荐
Withthepossibleexceptionofequalrights,perhapsthemostcontroversialissueacrosstheUnitedStatestodayisthedeathpe
Arrivinganywherewiththesepossessions,hemightjustaseasilyputupforamonthorayearasforasingleday.
IntheUSA,85%ofthepopulationovertheageof21approveofthedeathpenalty.Inthemanystateswhichstillhavethedeath
TheUnitedStateshashistoricallyhadhigherratesofmarriagethanthoseofotherindustrializedcountries.Thecurrentannual
Thepartyleaderjustifiedhissubsequentreelection______thathehadbroughtpoliticalstabilityandeconomicdevelopmentto
Canyoucompressyourspeechintofiveminutesduetolimitedtimeforthemeeting?
IsthereenoughoilbeneaththeArcticNationalWildlifeRefuge(ANWR)tohelpsecureAmerica’senergyfuture?PresidentBushcer
Ametaphorisapoeticdevicethatdealswithcomparison.Itcomparessimilarqualitiesoftwodissimilarobjects.Withasimple
Thenewbusinessmodelwillrequireacorrespondingon-demandoperatingenvironment—builtonopenstandardstoallowquick,easy
随机试题
井场的计量油罐应安装防静电接地装置,其接地电阻应大于()。
枳术丸原方中,枳实与白术的用量比例是()。
在排卵检测中常需要监测某种激素的值,该激素出现高峰值时意味着排卵即将开始,该激素是
麻痹性肠梗阻不常见的临床症状是
男孩,4个月,发热,体温高达39.5℃,呕吐、腹泻,排尿时哭闹、尿频,以泌尿系感染收入院。入院后能够确诊本病的检查项目是()。
有1000瓶水,其中只有一瓶有毒,小鱼只要尝一点带毒的水,2小时后就会死亡,至少要多少只小鱼才能在2小时内就鉴别出哪瓶水有毒?()
配套公建是指()。
税务机关对税务登记证件实行定期验证和换证制度,每年验审一次,换证时间为()年。
关于握手礼,以下说法正确的是()。
Shegaveupherjobandstartedwritingpoetry.
最新回复
(
0
)