首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How to Conquer Public Speaking Fear Ⅰ. Introduction A. Public speaking —a common source of stress for everyone B. The tr
How to Conquer Public Speaking Fear Ⅰ. Introduction A. Public speaking —a common source of stress for everyone B. The tr
admin
2012-03-23
85
问题
How to Conquer Public Speaking Fear
Ⅰ. Introduction
A. Public speaking
—a common source of stress for everyone
B. The truth about it
—it is not【1】stressful
—it is very likely to become invigorating & satisfying experience if the speaker
—correctly understands the【2】;
—bears in mind its meaning, key points and reminders related.
Ⅱ. Causes of stress in a speechA. lack of right guiding principlesB. lack of right【3】
C. lack of right plan of action
Ⅲ. Meaning of a【4】speech. A. It doesn’t mean perfection. B. Give your audience something【5】so that
—they feel better about themselves;
—they feel better about jobs they have to do;
—they feel happy or entertained.
Ⅳ. Main points for【6】a speechA. Do not deliver lots of information to the audience. B. Have【7】or an index card.
Ⅴ. General reminders
If you forget the【8】about public speaking and feel stressful,A. go back and review this lecture,B. find out what you did【9】C. go back out and speak again. Remember that the【10】will be impressiv
Good morning. Today I’d like to give you some useful suggestions on how to conquer public speaking fear. Public speaking is a common source of stress for everyone, Many of us would like to avoid this problem entirely, but this is hard to do. The truth about public speaking, however, is it does not have to be stressful!
[2]If you correctly understand the hidden causes of public speaking stress, and if you keep just a few key principles in mind, speaking in public will soon become an invigorating and satisfying experience for you.
First of all, [1]you must remember that speaking in public is not inherently stressful. Most of us believe parts of life are inherently stressful. In fact, most of us have been taught to believe that life as a whole is very stressful! To deal with any type of stress effectively, you first must understand that life itself, including public speaking, [1]is not inherently stressful. Thousands of human beings have learned to speak in front of groups with Little or no stress at all. Many of these people were initially terrified to speak in public. Their knees would shake, their voices would tremble, their thoughts would become jumbled . . . you know the rest. Yet they learned to eliminate the]r fear of public speaking completely. You are no more or less human than they are. If they can conquer the fear of public speaking, so can you! It just takes the right guiding principles, [3]the right understanding, and the right plan of action to make this goal a reality. Believe me, it’s not difficult. I’m a good example of someone who conquered the fear of public speaking. And while I didn’t do it overnight, it wasn’t difficult. All it took was approaching the problem in the right way.
Now let’s move on to the principles of eliminating stress. First of all, you should bear in mind that you don’t have to be brilliant or perfect to succeed in public speaking. Many of us have observed public speakers and thought to ourselves "Wow, I could never be that smart, calm, witty, entertaining, polished. . . or whatever. " Well, I’ve got news for you-you don’t have to be brilliant, witty, or perfect to succeed. That is not what public speaking is all about. I know it may look that way, but it’s not. You can be average. You can be below average. You can make mistakes, get tongue-tied, or forget whole segments of your talk. You can even tell no jokes at all and still be successful. It all depends on [4]how you, and your audience, define "success. " Believe me, your audience doesn’t expect perfection. I used to think most audiences did, but I was wrong! Before I discovered this, I used to put incredible pressure on myself to deliver a perfect performance. I worked for days to prepare a talk. I stayed up nights worrying about making mistakes. I spent hours and hours rehearsing what I was going to say. And you know what? All this did was to make me even more anxious! The more perfect I tried to be, the worse I did! It was all very disheartening, not to mention unnecessary.
[5]The essence of public speaking is this: give your audience something of value. That’s all there is to it. If people in your audience walk away with something of value, they will consider you a success. If they walk away feeling better about themselves, feeling better about some job they have to do, they will consider you a success. If they walk away feeling happy or entertained, they will consider their time with you worthwhile. Even if you pass out, get tongue-tied, or say something stupid during your talk. . . they won’t care! As long as they get something of value, they will be thankful.
Then, [6]remember all you need is two or three main points when preparing a speech. When I first began speaking in public during medical school, I wasn’t aware of this simple principle. I wrongly believed that my audience wanted encyclopedic knowledge from rue, which of course I didn’t have. So I tried to research my topic thoroughly and deliver as much worldly wisdom as possible. Boy was that exhausting! It was also boring for my audience to suffer through. Later, when I began giving public seminars on how to cope with stress, I spent hours each week typing a twenty-page script to read from, so I wouldn’t forget
any important tidbit. As time went on, I gradually learned that this degree of complexity wasn’t needed. As a result, the length of my discussion notes gradually declined. My twenty-page typed manuscript gave way to [7]a five-page detailed outline. Then, [7]I replaced my outline with ten or fifteen index cards. Eventually, could conduct a full two-hour seminar with only one 3X5 index card, containing my two or three key points, to support me! Remember, all your audience wants from you is to walk away with one or two key points that will make a difference to them. If you structure your talks to deliver this result, you can avoid lots of complexity that isn’t really needed. This also should make your job as a speaker much easier, and more fun to do!
To sum up, we have given you two key principles to always keep in mind. If you get up in front of a group and find this stressful, it only means you [8]forgot the truth about what public speaking is all about. Go back and review this lecture. [9]Find out what you did wrong or what you didn’t remember. Then go back and speak again until you get it right. It may take time, [10]but the long-term rewards will be impressive.
选项
答案
preparing/the preparation of
解析
录音紧接着提到了讲座的另一要点,即如何准备演讲,“all you need is two or three main points when preparing a speech”,由此可知答案为preparing或the preparation of。
转载请注明原文地址:https://kaotiyun.com/show/moiO777K
0
专业英语八级
相关试题推荐
Weuselanguageeveryday.Weliveinaworldofwords.Hardlyanymomentpasseswithsomeonetalking,writingorreading.Indee
Sometimesoon,accordingtoanimal-rightactivities,agreatapewilltestifyinanAmericancourtroom.Speakingthroughavoice
SamuelSlaterwasborninBelper,England,in1768.OncompletionofhissevenyearapprenticeshipinanEnglishspinningmill,
ReligioninAmericanLifeDiversityisthechieffeatureofreligionintheUnitedStates.AlthoughChristianityhasalways
WhichofthefollowingwriterswaseverappointedasPoetLaureate?
Scienceisacumulativebodyofknowledgeaboutthenaturalworld,obtainedbytheapplicationofaparticularmethodpractised
WhichisthelargestfreshwaterlakeintheUnitedStates?
Canada’sEducationSystemTheCanadiangovernmentprovides【1】publiceducationforallstudentsfromKindergartentoGrade12.
HenryFielding,thefamousnovelistwhowasalsoaLondonmagistrate,oncemadeanightraidtotwoknownhideoutsinthis【M1】_
还有一件更显著的事情,要算是牝鸡们的母爱。牝鸡孵化鸡雏的时候,平常是那么驯善的家禽,立刻要变成一些鸷鸟。它们保护自己的幼儿是一刻也不肯懈怠的。两只眼睛好像燃着的两团烈火。脖子时常要竖着向四方倾听。全身的神经好像紧张得要断裂一样。这样加紧的防御,有时还要变为
随机试题
某公司2012年末的流动资产合计为8000万元,其中包括存货2000万元,流动负债合计为5000万元,则该公司2012年末的速动比率为()。
判断计算机系统是否已受到病毒的侵袭时,除了通过观察异常外,也可以根据计算机病毒的()、程序特征信息、病毒特征及传播方式、文件长度变化等编制病毒检测程序。
若要求从键盘输入含有空格字符的字符串,应使用函数【】
从主动脉弓的凸侧发出三根上行较大的动脉,所谓“三根毛”,自右向左分别是
对人际传播中有关谈话的技巧描述不正确的是
怎样理解非正式群体以及非正式群体对班集体的影响?
下列是急性出血坏死性胰腺炎的局部并发症的是()。
马克.吐温听牧师演讲时,最初感觉牧师讲得好,打算捐款;10分钟后,牧师还没讲完,他不耐烦了,决定只捐些零钱;又过了10分钟,牧师还没有讲完,他决定不捐了。在牧师终于结束演讲开始募捐时,过于气愤的马克.吐温不仅分文未捐,还从盘子里偷了2元钱。而这种由于刺激过
2017年1月印发的《关于创新政府配置资源方式的指导意见》强调,要遵循“问题导向、分类施策”“提高效率、促进公平”()“依法依规、创新监管”四个基本原则,创新政府配置资源方式。
在命令窗口中创建的变量或数组被自动地赋予______属性
最新回复
(
0
)