首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Because it gives people a sense of achievement. B、Because most people like doing it every day. C、Because it is neither biochem
A、Because it gives people a sense of achievement. B、Because most people like doing it every day. C、Because it is neither biochem
admin
2018-05-08
27
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out: sometimes, though, there is no one to listen. Modern pharmacy offers a lot of anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
9. What is the effect of moods on people?
10. What is the best way that most people don’t realize to keep a good mood?
11. According to the speaker, why is aerobic exercise able to cheer people up?
选项
A、Because it gives people a sense of achievement.
B、Because most people like doing it every day.
C、Because it is neither biochemical nor poisonous.
D、Because it increases the heart rate and circulation.
答案
D
解析
短文末尾提到有氧运动提高心率、加快血液循环和改善耗氧量,故答案为D。
转载请注明原文地址:https://kaotiyun.com/show/rNT7777K
0
大学英语六级
相关试题推荐
A、Itmakespeoplementallyill.B、Ithinderspeople’simprovement.C、Itgivespeopletoomuchstress.D、Itmakespeoplesuccessf
A、Tosolveeconomicproblem.B、Toincreasegenderequality.C、Tofollowtheinternationaltrend.D、Toincreasethenumberofpop
A、Tocomebackontothestagewhenpossible.B、Topracticehardertodefeathisopponents.C、Tocontinuehiscareerasaheavywe
A、Administeranexamination.B、Presentaconferencepaper.C、Explainnextweek’sschedule.D、Takeattendanceinclass.A由“Prof.A
A、Sightseeing.B、Lyingonthebeach.C、Takingphotographsofthebeaches.D、Deepwaterdiving.D文中男士提到了深海潜水,得到了女士肯定的答复,由此可知女士在佛罗
Coffeeincrisis:Thebitterendofourfavoritedrink?A)Aswesipourlattes(拿铁咖啡)andespressos(浓缩咖啡)andreadthedailyheadli
A、Itonlydocumentedtrivialbenefitsofdrinkingcoffee.B、Itisnotconvincinginprovingthebenefitsofcoffee.C、Itdoesno
A、Itisamutuallybeneficialpractice.B、Itbecomesaninternationalbusiness.C、Itbecomesthebestwayofeducation.D、Itbec
A、Summeremploymentopportunities.B、Awebsiteforpostinginformation.C、JobinformationatHarvard.D、Databaseforstudents’t
A、Itgrowscropsatthesameratethroughouttheyear.B、Itisanewlyestablishedindoor-farmingcompany.C、Itisnowgrowing2
随机试题
在维持机体稳态的调节中.负反馈控制的特点是
胰头癌常见的首发临床表现是
下列行为中,由原资质审批部门公告资质证书作废,收回证书,并处以1万元以上3万元以下的罚款的是()。
在编制房地产开发项目策划方案时,与项目收益相关的基础参数,通常有()。
按照交易标的物的不同,金融市场划分为()。
脉冲编码调制的过程简单而言可分为三个过程,下面(8)不是其中的一个过程。
下列循环语句中有语法错误的是()。
数据流图中带有箭头的线段表示的是
A、Aheavysmoker.B、Alightsmoker.C、Achain-smoker.D、Asecond-handsmoker.A
Today’spolicemeninlargecitiesthroughouttheworld【C1】______onmodeminventionstohelpthemintheirwork.Inmostplacesm
最新回复
(
0
)