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  3. Workplace Health Tips When you hear the words "workplace health", what do you think of it? Your associations with this phra

Workplace Health Tips When you hear the words "workplace health", what do you think of it? Your associations with this phra

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问题                          Workplace Health Tips
     When you hear the words "workplace health", what do you think of it? Your associations with this phrase are most likely negative: stress, eyestrain, muscle soreness, etc. In fact, over eighty percent of workers complain of some type of health problem related to their job. But it doesn’t have to be that way. Here are some simple tips on how to alleviate a few of the most common workplace ailments.
     Stress:
     You’ ve susceptible to stress no matter what you job is. It’ s one of the toughest conditions to beat, and it’ s also one of the most serious. The best thing you can do if you experience frequent or severe stress is to talk to your supervisor. There may be ways to rearrange your schedule or adjust your responsibilities so that you don’ t feel so overwhelmed. During the milder onset of stress, take repeated deep breaths, which will help you to calm down and confront the situation.
     Eyestrain:
     In addition to causing damage to the eyes, spending too much time in front of the computer can lead to headaches, muscle soreness, and general irritability. To minimize these problems, remember to take regular breaks away from your computer. Experts recommend looking away from the screen for at least 20 seconds every 20 minutes. Also, ensure that your computer screen is clean and well positioned.
     General Discomfort:
     For those of us with office jobs, we spend most of our day sitting down. Remember to stand up, walk around, or take a short break so often to keep your muscles from becoming too tight.
     From: Alberto Martinez
     To: Dawn Bojanic
     Subject: Tips for improving workplace health
     I just read a great article in Living Today Magazine on tips for improving workplace health. I think we should distribute it to other managers and have them pass it along to their team members.
     The information concerning computer monitors was particularly interesting. I often experience eyestrain and headaches, and the tips in the article seem like they could really help.
     I have a copy of the article if you need one. Why don’t you look it over and let me know what you think?
     Thanks.
What does Mr. Martinez say about himself?
选项 A、He is applying for a managerial position
B、He might benefit from the article’s advice
C、He suffers from the symptoms of stress
D、He recently had an article published
答案B
解析 在第二段第二句中可知，Martinez提到自己也时常感到眼睛疲劳和头疼，觉得文章中的指数可能有帮助，故选B。
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