首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Here are some questions and answers about exercise and diabetes. How can exercise help my diabetes? Exercise can help c
Here are some questions and answers about exercise and diabetes. How can exercise help my diabetes? Exercise can help c
admin
2010-04-30
47
问题
Here are some questions and answers about exercise and diabetes.
How can exercise help my diabetes?
Exercise can help control your weight and lower your blood sugar level. It also lowers your risk of heart disease, a condition that is common in people who have diabetes. Exercise can also help you feel better about yourself and increase your overall health.
What kind of exercise should I do?
Talk to your doctor about what kind of exercise is right for you. The type of exercise you can do will depend on whether you have any other health problems. Most doctors recommend aerobic exercise, which makes you breathe more deeply and makes your heart work harder. Examples of aerobic exercise include walking, jogging, aerobic dance or bicycling. If you have problems with the nerves in your feet or legs, your doctor may want you to do a type of exercise that won’t put stress on your feet. These exercises include swimming, bicycling, rowing or chair exercises.
No matter what kind of exercise you do, you should warm up before you start and cool down when you’re done. To warm up, spend 5 to 10 minutes doing a low-intensity exercise such as walking. Then gently stretch for another 5 to 10 minutes. Repeat these steps after exercising to cool down.
When you start an exercise program, go slowly. Gradually increase the intensity and length of your workout as you get more fit. Talk to your doctor for specific advice.
Are there any risks to exercising for people with diabetes?
Yes, but the benefits far outweigh the risks. Exercise changes the way your body reacts to insulin (胰岛素). Regular exercise makes your body more sensitive to insulin, and your blood sugar level may get too low — called hypoglycemia (血糖过少) —after exercising. You may need to check your blood sugar level before and after exercising. Your doctor can tell you what your blood sugar level should be before and after exercise.
If your blood sugar level is too low or too high right before you plan to exercise, it’s better to wait until the level improves. It is especially important to watch your blood sugar level if you exercise in really hot or cold conditions, because the temperature changes how your body absorbs insulin.
How will I know if my blood sugar is too low while I’m exercising?
Hypoglycemia usually occurs gradually, so you need to pay attention to how you’re feeling during exercise. You may feel a change in your heartbeat, suddenly sweat more, feel shaky or anxious, or feel hungry. When you feel this way, you should stop exercising and follow your doctor’s advice about how to treat hypoglycemia. Your doctor may suggest you keep candy or juice on hand to treat hypoglycemia.
What else should I do to exercise properly?
Many people with diabetes have problems with the nerves in their feet and legs, sometimes without even knowing it. So it’s important that you wear shoes that fit well and have plenty of room when you exercise. Otherwise you could develop blisters or other sores on your feet that can lead to infection and other problems. You should check your feet before and after you exercise to make sure them are no blisters or other sores.
Should I drink more fluids during exercise?
Yes. When you’re exercising, your body uses more fluid to keep you cool. By the time you feel thirsty, you may already be getting dehydrated. Dehydration (not enough fluid in your body) can affect your blood sugar level. Drink plenty of fluid before, during and after exercise.
Exercise checklist for people with diabetes
- Talk to your doctor about the right exercise for you.
- Check your blood sugar level before and after exercising.
- Check your feet for busters or sores before and after exercising.
- Wear the proper shoes and socks.
- Drink plenty of fluid before, during and after exercising.
- Warm up before exercising and cool down afterward.
Have a snack handy in case your blood sugar level drops too low.
The diabetic patients had better do the kind of exercise that ______.
选项
A、makes the heart work harder
B、is more beneficial for their nerves
C、warm up their body first
D、is free from any kind of intense movement
答案
C
解析
文章中提到"No matter what kind of exercise you do,you should Warm up before you...”。
转载请注明原文地址:https://kaotiyun.com/show/sCOK777K
0
大学英语六级
相关试题推荐
Anxietyisanormalresponsetophysicaldanger,soitisveryusefulandverypopularamongpeople.Brainscanscanmakethed
Duringthe1970’sand1980’spoliticalextremismandterrorismfrequentlyfocusedon’nationalliberation’andeconomicissues.
A、Theyshouldthinkaboutthebusinessintheirowncountries.B、Theyshouldthinkhowtodobusinesswithothercountries.C、Th
Joblessnessisfarmorethananeconomicmisfortune.Itcanbeapsychologicaldisasterfortheunemployedandtheirfamilies.I
A、Becausebecanimprovehislanguageability.B、Becausehecanhaveagoodtimesinging.C、Becausethewomansaysitisexcitin
A、Intellectualchallenge.B、Socialchallenge.C、Physicalchallenge.D、Economicchallenge.CWhenpeopleparticipateinsportinga
A、TootherEuropeancountries.B、Totheremoteareasandsuburbs.C、Tothenaturalparksforbirds.D、Backtotheirnests.BWher
Itisimpliedthat,ayearago,______.Whichofthefollowingbestillustratestheoldtheoryofeconomiccycle?
A、It’saconcert.B、It’sacircus.C、It’sagame.D、It’samovie.BWhatisCirqueduSoleil?综合推断题。女士说朋友带自己去看了太阳剧团(CirqueduSol
A、SigourneyWeaver.B、BillMitchell.C、KevinKline.D、IvanReitman.CWhoplaystheroleofthePresidentinthefilm?短文中明确提到Kev
随机试题
人民法院在接受诉前证据保全的申请后,必须在()内作出裁定;裁定采取保全措施的,应当立即开始执行。
异源性ACTH分泌常来自
测绘资质单位被计入一般失信信息的,自该信息生效之口起()个月内不得申请晋升测绘资质等级或者新增专业范围。
某火力发电厂锅炉巡检工作路线及时间要求为:集控室→电梯→给煤机(2min)→火检冷却风机(1min)→炉前油系统(1min)→燃烧器区(1min)→空气预热器(2min)→空气压缩机(2min)→送风机(1min)→次风机(1min)→引风
环形交叉口的总通行能力一般可达到()辆/h。
消费型增值税以销售收入总额减去所购中间产品价值与固定资产折旧额后的余额为税基。()
初中“平面直角坐标系”(第一节课)设定的教学目标如下:①了解有序数对的概念,体会有序数对在现实生活中应用的广泛性:②通过实例让学生认识有序数对,感受有序数对在确定点的位置中的作用。完成下列任务:作为初中阶段的重要内容,其难
动土仪式
某国家领导人要在连续6天(分别编号为第一天,第二天,……,第六天)内视察6座工厂F、G、H、J、Q和R,每天只视察一座工厂,每座工厂只被视察一次。视察时间的安排必须符合下列条件:(1)视察F在第一天或第六天。(2)视察J的日子比视察Q的
下列程序段的执行结果为A=0:B=1DoA=A+BB=B+1LoopWhileA<10PrintA;B
最新回复
(
0
)