首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Here are some questions and answers about exercise and diabetes. How can exercise help my diabetes? Exercise can help c
Here are some questions and answers about exercise and diabetes. How can exercise help my diabetes? Exercise can help c
admin
2010-04-30
43
问题
Here are some questions and answers about exercise and diabetes.
How can exercise help my diabetes?
Exercise can help control your weight and lower your blood sugar level. It also lowers your risk of heart disease, a condition that is common in people who have diabetes. Exercise can also help you feel better about yourself and increase your overall health.
What kind of exercise should I do?
Talk to your doctor about what kind of exercise is right for you. The type of exercise you can do will depend on whether you have any other health problems. Most doctors recommend aerobic exercise, which makes you breathe more deeply and makes your heart work harder. Examples of aerobic exercise include walking, jogging, aerobic dance or bicycling. If you have problems with the nerves in your feet or legs, your doctor may want you to do a type of exercise that won’t put stress on your feet. These exercises include swimming, bicycling, rowing or chair exercises.
No matter what kind of exercise you do, you should warm up before you start and cool down when you’re done. To warm up, spend 5 to 10 minutes doing a low-intensity exercise such as walking. Then gently stretch for another 5 to 10 minutes. Repeat these steps after exercising to cool down.
When you start an exercise program, go slowly. Gradually increase the intensity and length of your workout as you get more fit. Talk to your doctor for specific advice.
Are there any risks to exercising for people with diabetes?
Yes, but the benefits far outweigh the risks. Exercise changes the way your body reacts to insulin (胰岛素). Regular exercise makes your body more sensitive to insulin, and your blood sugar level may get too low — called hypoglycemia (血糖过少) —after exercising. You may need to check your blood sugar level before and after exercising. Your doctor can tell you what your blood sugar level should be before and after exercise.
If your blood sugar level is too low or too high right before you plan to exercise, it’s better to wait until the level improves. It is especially important to watch your blood sugar level if you exercise in really hot or cold conditions, because the temperature changes how your body absorbs insulin.
How will I know if my blood sugar is too low while I’m exercising?
Hypoglycemia usually occurs gradually, so you need to pay attention to how you’re feeling during exercise. You may feel a change in your heartbeat, suddenly sweat more, feel shaky or anxious, or feel hungry. When you feel this way, you should stop exercising and follow your doctor’s advice about how to treat hypoglycemia. Your doctor may suggest you keep candy or juice on hand to treat hypoglycemia.
What else should I do to exercise properly?
Many people with diabetes have problems with the nerves in their feet and legs, sometimes without even knowing it. So it’s important that you wear shoes that fit well and have plenty of room when you exercise. Otherwise you could develop blisters or other sores on your feet that can lead to infection and other problems. You should check your feet before and after you exercise to make sure them are no blisters or other sores.
Should I drink more fluids during exercise?
Yes. When you’re exercising, your body uses more fluid to keep you cool. By the time you feel thirsty, you may already be getting dehydrated. Dehydration (not enough fluid in your body) can affect your blood sugar level. Drink plenty of fluid before, during and after exercise.
Exercise checklist for people with diabetes
- Talk to your doctor about the right exercise for you.
- Check your blood sugar level before and after exercising.
- Check your feet for busters or sores before and after exercising.
- Wear the proper shoes and socks.
- Drink plenty of fluid before, during and after exercising.
- Warm up before exercising and cool down afterward.
Have a snack handy in case your blood sugar level drops too low.
The diabetic patients had better do the kind of exercise that ______.
选项
A、makes the heart work harder
B、is more beneficial for their nerves
C、warm up their body first
D、is free from any kind of intense movement
答案
C
解析
文章中提到"No matter what kind of exercise you do,you should Warm up before you...”。
转载请注明原文地址:https://kaotiyun.com/show/sCOK777K
0
大学英语六级
相关试题推荐
Anxietyisanormalresponsetophysicaldanger,soitisveryusefulandverypopularamongpeople.Brainscanscanmakethed
Anxietyisanormalresponsetophysicaldanger,soitisveryusefulandverypopularamongpeople.NowintheUnitedStates,
A、Theyshouldthinkaboutthebusinessintheirowncountries.B、Theyshouldthinkhowtodobusinesswithothercountries.C、Th
Someshoppersusecatalogsinsteadofgoingtothemalltomaketheirpurchases.OnlylargecompaniesandbusinessesusetheIn
A、TheEnglishPermanentSettlementsinNorthAmericB、ThePushingSocialForce.C、TheEmergenceofBourgeoisie.D、TheChangingO
A、Heshouldtakemoreexercise.B、Sodamayhelphimgainweight.C、Heshouldsmokefewercigarettes.D、TalkingwithTimmaysolv
A、It’saconcert.B、It’sacircus.C、It’sagame.D、It’samovie.BWhatisCirqueduSoleil?综合推断题。女士说朋友带自己去看了太阳剧团(CirqueduSol
A、SigourneyWeaver.B、BillMitchell.C、KevinKline.D、IvanReitman.CWhoplaystheroleofthePresidentinthefilm?短文中明确提到Kev
A、RadioTimes.B、Alocalpaper.C、SundayTimes.D、TVTimes.BWhatpaperdotheyneedtofindPeteracountryflat?选项提到了报纸、报刊的名字
随机试题
1860三洗劫和烧毁圆明园的是()
下列属于蒙药组方依据的是()。
机电产品国际招标项目中采用综合评价法进行评标的,关于价格权重和技术权重,下列说法正确的是()。[2013年真题]
接上题,如果σp=15%,计算整个资产组合的方差是()
下列对个人经营贷款操作风险的理解中,错误的是()。[2015年10月真题]
ABC会计师事务所首次接受委托审计甲股份有限公司(以下简称甲公司)2013年度财务报表,甲公司2008年度至2012年度财务报表由XYZ会计师事务所审计。甲公司的主营业务为钢材的生产与销售。ABC会计师事务所委派A注册会计师担任项目合伙人。A注册会计师在了
2016年12月7日至8日,全国高校思想政治工作会议在北京召开,习近平在会上指出:“我国有独特的历史、独特的文化、独特的国情,决定了我国必须走自己的高等教育发展道路,扎实办好中国特色社会主义高校。”这种论断指出了教育具有()。
通过家庭承包取得的土地承包经营权,可以依法采取转包、出租、互换、转让或者其他方式流转。土地承包经营权流转应当遵循的原则有()
设X1,X2,…,Xn为来自总体X的简单随机样本,且X的概率分布为其中0<θ<1.分别以v1,v2表示X1,X2,…,Xn中1,2出现的次数,试求(1)未知参数θ的最大似然估计量;(2)未知参数θ的矩估计量;(3)当样本值
WhatisitthatmadeSteveJobsspecial?Whatcanwelearnfromthisonce-in-a-lifetimeentrepreneur?SteveJobswasavisi
最新回复
(
0
)