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  3. Walking is the easiest and simplest form of exercise. By putting one foot in front of the other, you can start to walk your ways

Walking is the easiest and simplest form of exercise. By putting one foot in front of the other, you can start to walk your ways

admin2012-10-09  11
问题     Walking is the easiest and simplest form of exercise. By putting one foot in front of the other, you can start to walk your ways towards a healthier lifestyle. Walking is an easy way to challenge the cardiovascular(心脏血管的)system while at the same time building muscles. But to achieve these goals, a little more than a gentle walk around the block is required.
    Walking actually bums as many calories as running the same distance—if done in the correct manner and at a reasonable pace.
    Start with a basic program that you can complete three or four times a week. This should include five main steps:
     1) A beginning warm-up for about 5 minutes.
     2) A little bit faster period of 5 minutes at medium level.
     3) A 10-minute" burning" at a high level.
     4) A 5-minute cool down period at a low level again.
     5) A suitable walking pace of around 5 kilometers per hour will bum around 80 calories in 30 minutes.
选项 A、lose weight
B、cure blood diseases
C、avoid heart attacks
D、strengthen heart functions
答案D
解析 事实细节题。由第一段第三句"走路是一种简单的锻炼方式，可以挑战你的心血管系统，同时锻炼你的肌肉"可得出答案。
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