首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
The human body is suitably described as "a highly complex self w genera- tor"because if it is given the right fuel, it is capabl
The human body is suitably described as "a highly complex self w genera- tor"because if it is given the right fuel, it is capabl
admin
2014-09-17
65
问题
The human body is suitably described as "a highly complex self w genera-
tor"because if it is given the right fuel, it is capable of both curing and【1】 【1】______
______ off diseases, our body can be compared to a matching, if it is not prop-
edy looked after, it will become【2】______,sluggish, or clogged and parts of 【2】______
the mechanism will not be kept in good working order.
In order to function expertly, our body needs carbohydrates, protein, fat,
【3】______ and minerals, coupled with regular exercise. But an excessive in- 【3】______
take of carbohydrates should be avoided because they will mostly【4】______ to 【4】______
fat.
Protein is important for tissue building. The recommended minimum a- 【5】______
mount the average person needs is【5】______ grams a day, an excess or a defi-
ciency of which is not advisable as it is indispensable to human growth.
Animal fats, good sources of energy, are sometimes likely to cause in- 【6】______
creased cholesterol levels in tbe【6】______ so people suffering from heart com-
plaints should avoid eating them.
Vitamins are also regarded as essential requirements fox health. Deficiency 【7】______
of vitamins, whether A or C, will reduce our body’s resistance to【7】______
Calcium, iron and iodine are the important minerals we need. Milk, liver,
lemils and dates are rich in minerals. 【8】______
Natural foods are always best. Don’ t rely on too much on "【8】______
foods", appetizing and labouring- saving as they are, because the preserva- 【9】______
tires, artificial colouring and additives in the【9】______ foods we buy will do
us harm.
Besides the factors of climate, age and occupation, in order to achieve a 【10】______
balanced diet, we must also consider the following four points:【10】______
environment, employment and emotional stress.
【7】
The first and basic consideration in achieving a balanced and healthy diet is not how much or how little we eat, but what we eat. The body is a highly complex self - genera- tar, that is to say, provided it is given the right fuel, It is capable of both curing and warding off disease. Like any other machine, however, if it is inexpertly cared for, over taxed or insufficiently used, it will become rusty, sluggish or clogged and parts of its mechanism may even grind to a halt, The proper care of the body requires an understanding of its needs, allowing for variations resulting from climate, age occupation or even other factors. To keep in good running order, the body requires the raw materials for growth and the replacement of tissues when necessary. Our bodies burn food like fuel to produce the energy we need. Basically we need carbohydrates, protein, fat, vitamins and minerals, together with regular but not excessive exercise. Carbohydrates are found in foods such as bread, potatoes and sugar. They are excellent energy producers, but if eaten too excess may be largely converted to fat and a reduction in the amount of carbohydrates or "starchy" foods is one of the obvious ways to reduce weight, since most of us eat too much of them any- way. Protein, found in meat and cheese, is used for tissue building and in- tile developed countries most people eat a- bout 110g daily which is a good deal more than the recommended minimum of 70g a day. In underdeveloped countries where food is scarce and periodical famine may occur, children in particular suffer from protein deficiency, since ibis is the material most needed for growth. Animal fats, e. g, butter, are also good sources of energy, but are sometimes held to cause increased cholesterol levels in the blood ( which may lead to fatty deposits in the arteries) and are therefore best avoided by people suffering from certain forms of heart disease, vegetable tats being recommended as a substitute.
Vitamins are another essential requirement for health. There are about forty known vitamins, but the most generally referred to are A, B, C, D and E. Deficiency of Vitamin A, found mainly in carrots, rosehips, liver, etc, is alleged to affect the vision and the skin and reduce resistance to infection. Vitamin C, present in nearly all fruit, particularly oranges and other citrus fruit, has come to be regarded as particularly effective in the prevention of colds and low energy states and claims have recently been put forward regarding the efficacy of large doses of Vitamin C in the treatment of certain mental illnesses.
Among the minerals we need, the most important are calcium, iron and iodine. Milk is one of the richest sources of calcium, which helps to build our bones and our teeth. Lack of iron in the blood produces anaemia and children and others suffering from anaemic conditions are generally advised to increase their intake of into, which may be found in liver, lentils, molasses and dates among other foods.
In any diet, natural foods are best. In the western food, at least, we have become increasingly dependent on ’convenience foods’: frozen peas, tinned meat and fish, ready - to - eat meals from the supermarket, anything which is quick to prepare, looks more or less appetising and satisfies our immediate hunger. We have ceased to care that most of what we eat has had the goodness processed out of it. We rely on pills to supply what our food lacks. We ignore the preservatives, artificial colouring and additives in the packaged foods we buy. In the kind of world we live in, however, there is, of course, no quick, easy answer.
Climate and work play an important part in diet. People in hot climates require fewer carbohydrates than those in colder regions, and those engaged in heavy manual labour or physical exertion, such as dockers or athletes, require more protein to keep them fit for their work. We are all individuals and, last but ant least, emotional stress. Tension and anxiety ale often the underlying causes of over - and underweight and even dietary deficiency since our nervous system needs to be fed as much as any other part of our body.
选项
答案
infection
解析
听力原文中介绍维生素时提到缺乏维生素A时会影响视力和皮肤和对疾病感染的抵抗力的下降,而维生素C也能抵抗感冒和精神疾病,因此可以概括地说维生素A、C不足对细菌病素感染的抵抗力会下降。
转载请注明原文地址:https://kaotiyun.com/show/sPdO777K
0
专业英语八级
相关试题推荐
DaydreamingI.DaydreamingcanbeharmfulbecauseitwasconsideredasA.awasteoftimeB.a(1)_____ofneurotictendencies(
DaydreamingI.DaydreamingcanbeharmfulbecauseitwasconsideredasA.awasteoftimeB.a(1)_____ofneurotictendencies(
DaydreamingI.DaydreamingcanbeharmfulbecauseitwasconsideredasA.awasteoftimeB.a(1)_____ofneurotictendencies(
Asanxiety-makers,examinationsaresecondtonone.Thatisbecausesomuchdependsonit.Theyarethemarkofsuccess(1)_____
Asanxiety-makers,examinationsaresecondtonone.Thatisbecausesomuchdependsonit.Theyarethemarkofsuccess(1)_____
Asanxiety-makers,examinationsaresecondtonone.Thatisbecausesomuchdependsonit.Theyarethemarkofsuccess(1)_____
Asanxiety-makers,examinationsaresecondtonone.Thatisbecausesomuchdependsonit.Theyarethemarkofsuccess(1)_____
Asanxiety-makers,examinationsaresecondtonone.Thatisbecausesomuchdependsonit.Theyarethemarkofsuccess(1)_____
随机试题
对有根据认为不符合保障案例生产的国家标准或者行业标准的设施、设备、器材予以查封或者扣押,并应当在________日内依法作出处理决定。()
(2021年聊城莘县)“基础教育”是个人“走向生活的通行证”,它使享受这一教育的人能够选择自己将要从事的职业,或继续学习深造。这句话强调的是()
_______协议可以实现将文件从一台主机上传或下载到网络上的另一台主机,采用的是C/S工作模式。
在正常使用的情况下,关于建设工程的最低保修期限说法正确的有()
根据2011年1月银监会公布的《商业银行贷款损失准备管理办法》贷款拨备率的基本标准为()。
阅读下面的教学设计,回答问题。谈心式评语“你的选择题全做对了,其他的题有些也做得很好,真为你的进步感到高兴。一个人的潜能是巨大的,关键是要有自信心,你如果一直这样努力下去,一定会成功的。”“把错误之处改
LastJulv.mv12一year一0ldCardiedonCalifornia’sSantaAnaFreeway.Itwasanhourbeforesunset.and1wasstillfarfromhome.I
美国实用主义教育家杜威关于学生在教学中的地位的主张,被称为()。
金瓶掣签
微机局域网中为网络提供资源并对这些资源进行管理的计算机是()。
最新回复
(
0
)