首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood (心情) will p
Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood (心情) will p
admin
2020-04-26
11
问题
Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood (心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing the bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic (悲观的) messages you’ve been giving yourself, and then give optimistic answers. ("I still don’t have a job."vs."I have two interviews next week.")
Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing, all of which sound complicated (复杂的) but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood
TV may not help much: you need to increase your energy level and stimulate (刺激) your mind—something that the TV show"Neighbors"won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(意大利面), produce calming effects in people who have a desire for them.
TV may not improve your mood because it______.
选项
A、shows what happens around you
B、does not energize you
C、reminds you of eating and drinking
D、produces a calming effect
答案
B
解析
看最后一段第一句。指出电视对赶走坏情绪帮助不大。
转载请注明原文地址:https://kaotiyun.com/show/sxxC777K
本试题收录于:
英语题库普高专升本分类
0
英语
普高专升本
相关试题推荐
Solarenergyforyourhomeiscoming.Itcanhelpyouasasinglehomeowner.Itcanhelpthewholecountryaswell.Whetheror
Mybrother’splansarevery______:hewantstomasterEnglish.FrenchandSpanishbeforeheissixteen.
Manystudentsfindtheexperienceofattendinguniversitylecturestobeaconfusingandfrustratingexperience.Thelecturersp
Peterregretted______tothemeetingyesterday.
Whentheyenteredtheroom,theyfoundthewindowsopenandsomething______.
Mary______liketosurftheInternet.Sheoftenspendshoursonline.
Thoughusingtotallydifferentmethods,thetwogroupsofstudents______exactlythesameconclusion.
Fillingincompanyapplicationformscanbecomeaboringandrepetitivetask,yetanycarelessnessonanapplicant’spartcand
Afterworkingthereforsixmonths,hehadthegoodfortunetobepromoteddeputymanager.
Weshallhavecompletedtheworkbythetimehe______backnextweek.
随机试题
如何坚持党的群众路线?
interface
用表“学生名单”创建新表“学生名单2”,所使用的查询方式是生成表查询。()
患者,男,70岁。发作性胸骨后闷痛4天,突发剧烈胸痛1小时,伴心悸、恐惧、濒死感,含服硝酸甘油不能缓解。既往有高血压病史30余年,吸烟史、饮酒40余年,20支/天,2两/天。查体:脉搏90次/分,血压140/80mmHg,急性病容伴大汗,面色苍白,双肺无干
施工机械设备是指施工过程中使用的各类机具设备,下列不属于施工机械设备的是()。
一般存款账户可以办理现金支取,但不得办理现金缴存。()
企业存款人因借款需要,在基本存款账户开户行以外的银行营业机构开立的结算账户为()。
回避条件作用:当厌恶刺激或不愉快情景出现,个体做出某种反应,从而逃避了厌恶刺激或不愉快情景,则该反应在以后的类似情景中发生的概率增加。下列不属于回避条件作用的是( )。
把下面的六个图形分为两类,使每一类图形都有各自的共同特征或规律,分类正确的一项是:
在进行模块测试时,要为每个被测试的模块另外设计两类模块:驱动模块和承接模块(桩模块)。其中______的作用是将测试数据传送给被测试的模块,并品示被测试模块所产生的结果。
最新回复
(
0
)