首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood (心情) will p
Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood (心情) will p
admin
2020-04-26
40
问题
Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood (心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing the bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic (悲观的) messages you’ve been giving yourself, and then give optimistic answers. ("I still don’t have a job."vs."I have two interviews next week.")
Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing, all of which sound complicated (复杂的) but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood
TV may not help much: you need to increase your energy level and stimulate (刺激) your mind—something that the TV show"Neighbors"won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(意大利面), produce calming effects in people who have a desire for them.
TV may not improve your mood because it______.
选项
A、shows what happens around you
B、does not energize you
C、reminds you of eating and drinking
D、produces a calming effect
答案
B
解析
看最后一段第一句。指出电视对赶走坏情绪帮助不大。
转载请注明原文地址:https://kaotiyun.com/show/sxxC777K
本试题收录于:
英语题库普高专升本分类
0
英语
普高专升本
相关试题推荐
Formillionsofpeople,theAmericandreamofowningahomeseemstobeslippingoutofreach(够不着)."Maybeyoungcouplescanno
I’djustassoon______thatimportantletterhomewithyou.
Wehavetotryeverymeansto______thecostsoftheconstructionproject.
Hehasalargecollectionofbooks,______arewritteninEnglish.
Afterthecompany______theproblemofunfaircompetition,itssalesfiguresdroppedtoarecordlow.
AfterIhaveworkedwithMr.Smithforayear,Irealize______incomputertechnology.
Inthe19thcentury,itwascommontohearpeopleinEuropeandAmericasaythattheresourcesoftheseawereunlimited.Forex
Ifyouwanttoknowthetimesofbuses,please______attheoffice.
Intheearlydaysoftheindustry,eachautomobilewas______madebyhand.
Whenyouhavecompletedyourcollegeeducation,youwilllookforajobsuitedtoyourtraining,interests,andambition.Inmos
随机试题
定位焊时应注意什么?
下列词语中画线的字,读音全都正确的一组是()
下列哪些属于成分输血
医用诊断Χ线装置以功能划分,其组成是
A.呼吸道传染病B.肠道传染病C.人畜共患病D.虫媒传染病E.性传播疾病甲型肝炎属
作为理想的饮用水源首选为
甲级政府采购代理机构的注册资本须为人民币50万元以上,而乙级政府采购代理机构注册资本则须为人民币400万元以上。()
我国《合同法》规定的合同的担保方式有()。
法律、行政法规规定或者当事人约定采用书面形式订立合同,当事人未采用书面形式但一方已经履行主要义务,对方接受的,该合同成立。
A、Costly.B、Time-consuming.C、Genuine.D、Safe.B
最新回复
(
0
)