首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Endurance exercise. B、Flexibility exercise. C、Cardio-vascular exercise. D、Strength training. C本题考查细节。由句(3)可知,拉尔夫夫人提到第一种类型的运动,即
A、Endurance exercise. B、Flexibility exercise. C、Cardio-vascular exercise. D、Strength training. C本题考查细节。由句(3)可知,拉尔夫夫人提到第一种类型的运动,即
admin
2016-10-12
80
问题
M: Mrs. Ralph, we know that you have done some of the largest studies on exercise and health. Would you like to give us some tips on how to exercise and keep fit?
W: I would be glad to.
M: My friends are mostly young and healthy. They say they are doing fine without exercises. Is a regular workout really that important?
W: Sure it is. If one doesn’t exercise regularly, he’s missing out a lot. A person who is inactive may increase his chance of disease. For one thing, he may have sleep problems or easily catch a cold. And obesity is often the result of lack of exercise. So high blood pressure and heart problems may develop as he grows old. On the other hand, if one adds regular activities to his life, he is sure to benefit.
M: That sounds amazing. No wonder I will feel restless if I omit one or two sessions when I am too busy. But another question is, what types of exercise are there to keep fit?
W: Basically, there are four types of workouts that help us get in shape. The first type is cardio-vascular exercise. This exercise helps strengthen the heart by working it harder. Swimming, running, brisk walking, vigorous rowing, or just anything that you need to exert yourself to do to burn calories and make the heart beat faster.
M: Right. What about the second type?
W: The second type is endurance exercise. That trains the heart, lungs, and muscles to work hard for a longer time. Thus, while regular 20-minute walks may help you live longer, regular one-hour walks can help you play longer. The third type is strength training, which builds muscles. The improvement is little felt and fleeting at first, but regular use of the same muscles eventually increases their size and strength.
M: You mean like those body-builders who have got enormous and beautiful muscles?
W: Not exactly. Strength training isn’t just for the vain: having stronger back and abdominal muscles, for example, supports your spine, making back trouble less likely.
M: I see.
W: The fourth type is flexibility exercise, which keeps muscles long and supple, so they’re less likely to be injured.
M: Do we have to engage in all those forms of exercise in order to stay in shape?
W: Not necessarily. It all depends on your need, and also age. Younger people could engage in more vigorous activities or deliberate workouts, while the older people could just try anything that burns a little more calories, like walking or even gardening. The word "exercise" can be quite loosely defined. It can include out-of-the-gym activities, such as lawn-mowing, leaf-raking or even cleaning the house. Just about any amount of physical activity will improve fitness.
M: Then when should one begin?
W: One could get started at any time, any age.
1. According to the man, what attitude do most young people hold toward keeping healthy?
2. Which of the following is NOT a problem an inactive person may suffer from?
3. What does Mrs. Ralph take "brisk walking" as an example of?
4. Which of the following is CORRECT about muscle-building?
5. How is "exercise" defined in the conversation?
选项
A、Endurance exercise.
B、Flexibility exercise.
C、Cardio-vascular exercise.
D、Strength training.
答案
C
解析
本题考查细节。由句(3)可知,拉尔夫夫人提到第一种类型的运动,即心血管功能锻炼。然后指出游泳、跑步、快步走、剧烈的划船等运动都可以燃烧脂肪并使心跳加快。故答案为C。
转载请注明原文地址:https://kaotiyun.com/show/t4PK777K
0
专业英语四级
相关试题推荐
Sheremainsconfidentand______untroubledbyourpresentproblems.
Environmentalprotectionisahottopicnowadaysasmoreandmorepeoplerealizethedeteriorationofenvironment,buttomostof
Mostworthwhilecareersrequiresomekindofspecializedtraining.Ideally,therefore,thechoiceofa(n)【C1】______shouldbemad
Mostworthwhilecareersrequiresomekindofspecializedtraining.Ideally,therefore,thechoiceofa(n)【C1】______shouldbemad
Eachofushasabilities,whetherphysical,mentalorsocial.Whatmostofusdon’trealizeisthatteachingtheseskillstochi
Whenadoctordeterminesyourriskforheartdisease,heorshemightlookatyourweightandbloodpressure.Butsoon,theymay
Warning:Holdingacellphoneagainstyourearorstoringitinyourpocketmaybehazardoustoyourhealth.Thisparaphrase
Warning:Holdingacellphoneagainstyourearorstoringitinyourpocketmaybehazardoustoyourhealth.Thisparaphrase
Warning:Holdingacellphoneagainstyourearorstoringitinyourpocketmaybehazardoustoyourhealth.Thisparaphrase
随机试题
广告沟通效果评价主要包括()
下列哪项不是砂仁的功效
周围型肺癌的典型X线影像特点不包括
下列哪项不是疣状癌与鳞状细胞癌的区别点
总账系统可设置的辅助核算有( )。
注册税务师对纳税人的固定资产进行审查分析时,要注意()。
为我国实现2000兆瓦的全球最大单体光伏电站建设奠定坚实基础的标志是()(盐池)新能源综合示范区一期首批380兆瓦光伏项目的成功并网发电。
对于古代称谓,下列说法错误的是()。
数据库管理系统能实现对数据库中数据的查询、插入、修改和删除,这类功能由数据库管理系统的()模块完成。
A、Laughingisalearnedbehavior.B、Laughingisagoodmedicinetopatients.C、Laughingiseasierthanbattlingwithanillness.
最新回复
(
0
)