首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Stress Management 1. Definition of stress ■ Response of the body to 【T1】______ stimuli or stressors 【T1】______ ■ Percept
Stress Management 1. Definition of stress ■ Response of the body to 【T1】______ stimuli or stressors 【T1】______ ■ Percept
admin
2021-05-13
27
问题
Stress Management
1. Definition of stress
■ Response of the body to 【T1】______ stimuli or stressors 【T1】______
■ Perceptible effects:
■ increased 【T2】______, sweating or tense muscles 【T2】______
■ Imperceptible effects:
■ increased 【T3】______ and changes in circulating fats 【T3】______
2. The common causes of stress
■ Situational stress
■ Caused by situational stressors in your 【T4】______ 【T4】______
■ Body stress
■ Causing evident 【T5】______ 【T5】______
■ Caused by abuse or 【T6】______ 【T6】______
■ Mind stress
■ Caused by 【T7】______ perceiving life events 【T7】______
3. Ways to deal with stress
■ Situational stress: learning 【T8】______ 【T8】______
■ Body stress: practicing 【T9】______ 【T9】______
■ Mind stress: practicing 【T10】______ 【T10】______
【T8】
Good morning, everyone. Today, we’ll talk about stress. Stress is a common problem that affects almost all of us at some point in our lives. So it is important to learn to identify when you are under stress, what is stressing you and how to deal with stress.
Stress refers to how the body responds to any number of physical or emotional stimuli or stressors. Effects of this response are sometimes perceptible, such as an increased heart rate, sweating, or tense muscles. Other changes, though common, are not perceptible, for example, increased blood pressure and changes in circulating fats.
Now, let’s take a look at three of the most common sources of stress.
The first source is situational stress. Situational stress is caused by situational stressors in your immediate environment. An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won’t need to use the emergency instructions that the stewardess has just explained to you.
Another source is body stress. Body stress is stress that results in evident physical symptoms. Examples include abuse, such as consuming too much alcohol, or exercising too much. On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition.
The last source is mind stress. Mind stress is caused by negatively perceiving life events. Some people have a tendency to exaggerate problems or even invent problems that don’t exist. We sometimes say that these people make "mountains out of molehills".
Now that you have learned how to identify sources of stress in your life, we can now talk about specific ways that you can use to counter the common stressors in your life.
As for situational stress, it often results from feeling like we don’t have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, but rather it is poor time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.
Regarding body stress, dealing with it often simply means dealing with the evident symptoms that are seen in the body. For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. As you practice relaxation training, more choices open up to you, so you needn’t react automatically in negative ways.
When your stresses result from negative thinking, you can practice meditation to reduce the stress. Meditation techniques have been shown to be effective in reducing heart rate and blood pressure, two common indicators of stress.
OK. this is the end of the talk today. I hope it can offer you some practical advice on how to understand and manage your stress.
选项
答案
time management skills
解析
本题要求填入应对situational stress的方法。录音提到,situational stress通常源于我们感觉没有足够的时间在特定的时间内完成任务。大部分情况下,这并不是缺少时间的问题,而是糟糕的时间管理技能(poor time management skills)导致我们身处这样的困境(dilemma)之中。因此,要应对situational stress,就要学习时间管理技能。故本题填入time management skills。
转载请注明原文地址:https://kaotiyun.com/show/t83K777K
0
专业英语四级
相关试题推荐
A、Bywatchingitback.B、Byaskingthedirectors.C、Bycheckingtheaudience’sresponse.D、Bywatchingthedirectorshoot.A各选项均
What’saUniversityEducationWorth?I.Studentsgraduatingwithlargerandlargerdebts-UKuniversitiesbegantocharg
What’saUniversityEducationWorth?I.Studentsgraduatingwithlargerandlargerdebts-UKuniversitiesbegantocharg
What’saUniversityEducationWorth?I.Studentsgraduatingwithlargerandlargerdebts-UKuniversitiesbegantocharg
FindingPeaceofMindItisn’talwayseasytofindpeacewhenyou’vebecomeupset./Thecauseofourstressorangeristhat
A、Countonthefamily.B、Relyonherbalmedicine.C、Ignoretheirillness.D、Resorttoapsychiatrist.A①选项都是动词原形短语,问题应与行为动作相关。②对
Theyoungerperson’sattractiontostereoscannotbeexplainedonly______familiaritywithtechnology.
Ifdad______theconcerttomorrow,hewouldbuyticketsforus,butheisonabusinesstripabroad.
Xinchunreturnedfromabroadadifferentman.Theitalicizedpartfunctionsasa(n)_____inthesentence.
_____,Iwillsparenoefforttopersuadehimtogoabroadforfurtherstudy.
随机试题
以下哪些是主动免疫制剂
患者,男性,33岁,因急性肾小球肾炎入院,护士进行评估收集数据。全部属于主观资料的是
某现在城网改造中需将环城的18km110kV架空导线换为单芯交联聚氯乙烯铝芯电缆,采用隧道内敷设,架空线输送容量为100MV.A,短路电流为31.5kA,短路电流持续时间为0.2s,单芯交联聚氯乙烯铝芯电缆在空气中一字形敷设时的载流量及电缆的其他参数见下表
设行列式,Aij表示行列式元素aij的代数余子式,则A13+4A33+A43等于()。
企业应当按照现金收付制和配比原则确认当期费用。
某商品流通企业拟定了甲、乙、丙、丁四种经营商品的方案,生产需求量可能出现较高、中等和较低三种隋况,其概率分布,以及各种方案在不同需求量的状态下的收襦值如表5-3所示。用期望值决策方法来选择,比较满意的方案是()。
汉字输出码又被称为汉字()。
圈养动物是比野生动物更有意思的研究对象。因此,研究圈养动物能够比研究野生动物学到更多的东西。上面的论证依赖于下面哪一个假设?
考生文件夹下存在一个数据库文件“samp3.accdb”,里面已经设计了表对象“tEmp”、窗体对象“fEmp”、报表对象“rEmp”和宏对象“mEmp”。同时,给出窗体对象“fEmp”的若干事件代码,试按以下功能要求补充设计。功能:(
Asalways,IampleasedtobehereattheNationalPressClubformy【L1】______Speech.ThisistheseventhtimeIhavehadthe【L2
最新回复
(
0
)