If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry

admin2015-06-21 35

问题 If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake,【C1】______over and over in bed until the early hours of the morning when you eventually【C2】______asleep. When you wake up, you don’t feel【C3】______, but tired and worn out and【C4】______to face a new day.
Dr. Henry Winkle, in a recent newspaper article【C5】______Stress and Sleep,【C6】______that stress and lack of sleep are directly【C7】______. Dr. Winkle says, "The more we worry, the【C8】______we sleep, the more we are unable to deal with【C9】______. " " If we can find a way to get a good night’s sleep," he【C10】______, "we can often find the【C11】______to deal with what’s worrying us. "
So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy【C12】______a lot. Seven hours is about the average amount,【C13】______strangely enough, sleeping longer often gives you a headache【C14】______of making you feel more refreshed.
Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short【C15】______and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise【C16】______in the day should help you to feel physically as well as【C17】______tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you【C18】______. " When you put the light【C19】______," Dr. Winkle says, " concentrate on relaxing your muscles, slowly up from your feet, and you’ll be asleep【C20】______you know it. "
【C12】

选项 A、varies
B、changes
C、alters
D、contrasts

答案A

解析

转载请注明原文地址:https://kaotiyun.com/show/tmTC777K

本试题收录于：英语题库普高专升本分类

英语

普高专升本

相关试题推荐

随机试题

最新回复(0)

If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry

英语

普高专升本

Theonly______(accessible)totheschoolbuildingisalongthatdarkcorridor.

Acompletelynewsituationislikelyto______whentheschoolleavingageisraisedto16.

Youwillfindthatcollege:classesareverydifferentfromhighschoolclasses.Youwillhavemoreworkandresponsibilitieswi

Computershavebroughtaboutmanychangesinlanguage.Withtheinventionanduseofthecomputer,anentirenewvocabularyhas

______Iadmitthatthereareproblems,Idon’tthinkthattheycannotbesolved.

AjobinterviewBob:Goodmorning,youmustbeTomGreen.I’mBobSmith,thepersonnelmanager.Tom:【D1】______.Bob:Ihaveyou

Ifyouwanttostayyoung,sitdownandhaveagoodthink.ThisistheresearchresultofProfessorFaulkner,whosaysthatmost

Ifyouwanttostayyoung,sitdownandhaveagoodthink.ThisistheresearchresultofProfessorFaulkner,whosaysthatmost

WilliamJohnsonisnotlikemostpeople.Attheageof19,whenmostyoungpeoplearehavingahardtimeof【B1】______theirfutur

A:Doyouhaveareservation,sir?B:【D1】______A:I’msorry.Therestaurantisfullnow.Youhavetowaitforabouthalfanho

回肠切除术后其吸收受影响的物质主要是()。

护士为Ⅱ型呼吸衰竭患者采用鼻导管给氧，为其设置的适宜的氧流量是

港口工程质量检验中，按工程的使用功能、结构形式、施工和竣工验收的独立性划分单位工程。具体规定如下：()。

会计是人类社会发展到一定历史阶段的产物，它起源于生产实践，是为管理生产活动而产生的。()

海关对进出境运输工具的检查要受到海关监管区域的限制。()

夏季雷雨过后人们会感到空气特别清新，其主要原因是()。

质点作圆周运动时，下列表述中正确的是()。

依据《中华人民共和国行政处罚法》规定，限制人身自由的行政处罚应由()。