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  3. How to Cope with Sub-health? Sub-health is a hidden threat to our health. According to a recent survey, sub-health is afflic

How to Cope with Sub-health? Sub-health is a hidden threat to our health. According to a recent survey, sub-health is afflic

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问题     How to Cope with Sub-health?
    Sub-health is a hidden threat to our health. According to a recent survey, sub-health is afflicting 60% of the middle-aged and elderly people. And females are more susceptible to sub-health than males. Write a composition of about 200 words on the following topic:
    How to Cope with Sub-health?
    You are to write in three parts.
    In the first part, state clearly what your view is.
    In the second part, support your view with appropriate reasons.
    In the last part, bring what you have written to a natural conclusion or a summary.
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答案 How to Cope with Sub-health? Sub-health, by Merriam-Webster’s definition, means "a condition of reduced vigor in the absence of overt ailment". It is a potential threat to our well-being and needs to be dealt with. To cope with sub-health, we must exercise more often and take in food periodically. First of all, doing exercises on a regular basis helps improve our vigor and stamina. The major cause of sub-health is the excessive pressure from work. If we do some exercises, such as yoga and jogging, the stress would be relieved and we would feel vigorous and energized Sub-health is an in-between state where our body is susceptible to diseases It is, therefore, crucial to reverse this state and restore the health by doing exercise. Secondly, a periodic eating schedule is also helpful to cope with sub-health. It is reported that another major cause of sub-health among office people is the irregular consumption of food When they are immersed in some urgent projects, they would put whatever is handy into their mouth or even skip meals. The digestive system is thus impaired, which potentially threatens the immune system That is why we should develop a regular eating habit. In conclusion, sub-health could be controlled and eliminated by physical training and habitual intake of food.
解析     本题属于“问题解决型”作文，涉及的题材是“健康生活”。该题要求考生对“如何应对亚健康”提出个人的意见。按照题目的要求，可谋篇布局如下：
    开头：从字典对亚健康的定义人题，指出应对亚健康，我们应该参加更多的锻炼，三餐定时。
    主体：阐述原因。
    1．经常做运动可以让我们精力充沛、活力四射。我们可以做瑜伽、慢跑舒缓压力。
    2．三餐定时也有助于应对亚健康。三餐不定时对消化系统和免疫系统都有害。
    结尾：我们可以通过身体锻炼和三餐定时控制亚健康状态。
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