首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How much physical activity should teenagers do, and how can they get enough? Many teenagers spend a lot of time being sedent
How much physical activity should teenagers do, and how can they get enough? Many teenagers spend a lot of time being sedent
admin
2022-08-22
51
问题
How much physical activity should teenagers do, and how can they get enough?
Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work during their【C1】________time. Modern【C2】________such as smart phones, computers and food delivered to your front door encourage sedentary behavior. But this lack of physical activity can have【C3】________consequences for your physical and mental health.
We have all probably been told we have to exercise to stay healthy, but how much physical activity is the right amount for teenagers? And what are the【C4】________?
All teenagers are【C5】________to do 60 minutes of physical activity each day.
There are numerous benefits of physical activity, including physical (improved fitness and decreased risk of illness), social (having fun with friends) and【C6】________(helps manage stress and anxiety) benefits.
You should try to include a combination of【C7】________activities (such as swimming or walking), strength training (such as sit ups or weight training) and flexibility training (such as yoga or stretching).
Try to【C8】________easy, moderate, and harder activities that are both fun and personally challenging. Limiting【C9】________time and screen time by regularly【C10】________periods of sedentary behavior is another good idea. For example, standing and moving for a few minutes after every hour of sitting.
There are 1,440 minutes in every day,【C11】________being physically active for just 60 minutes is easily achievable.
Incidental activity【C12】________to any movement that increases your level of daily activity. These activities don’t happen at the【C13】________, but instead rely on your daily choices.
For example, office workers are often told to get more activity into their day by doing things such as parking further away from work and walking the rest of the way, and using the【C14】________instead of the lift.
Similarly, you could:
① walk or ride to school instead of taking a car or bus;
② walk around the oval as you chat to your friends at lunchtime instead of sitting;
③ do something【C15】________when you meet up with your friends on the weekend, such as swimming at the beach;
④ do an (a)【C16】________lap when you go to the shopping centre and/or, go down every aisle when you go to the supermarket;
⑤ at family gatherings, play games with your younger siblings and cousins rather than playing on your phone;
⑥ take your dog for a walk and a play at the park more often;
⑦ ride an exercise bike or do some stretching while you watch TV.
Making these simple choices each day can become a habit【C17】________increases your physical activity and improves your health.【C18】________activity doesn’t replace planned exercise, but all the activity you do during the day adds up, and these two forms of activity can work together to increase your physical activity level.
Incidental activity requires no special【C19】________or preparation. You can just stand up and move at any time you choose. Remember: something is better than【C20】________and more is better than less.
(选自The Conversation 2018年12月11日)
【C6】
选项
A、personal
B、emotional
C、natural
D、rational
答案
B
解析
语境推理。根据helps manage stress and anxiety可推测出这是情绪方面的益处。再根据词义辨析,其他选项带入空白处均与题意不符,故只有B选项符合题意。
转载请注明原文地址:https://kaotiyun.com/show/u60O777K
本试题收录于:
CATTI二级笔译综合能力题库翻译专业资格(CATTI)分类
0
CATTI二级笔译综合能力
翻译专业资格(CATTI)
相关试题推荐
HowlongdoAmericansspendadayinfrontofacomputerorotherelectronicdevices?
Howmanystepsshouldwomentakeeverydaytostayfit?
Wemayhavesuspecteditalready,butnowthescience【C1】______:unmarriedandchildlesswomenarethehappiestsubgroupinthe
Wemayhavesuspecteditalready,butnowthescience【C1】______:unmarriedandchildlesswomenarethehappiestsubgroupinthe
Stresscauserssuchasdepression,extremephysicalexerciseandunemploymentcanaffecttheamountofCortisolreleasedinhuma
Anyformofaerobicactivityprovideshealthbenefits.
Beingassertiveisbeingabletocommunicatewithotherpeopleclearly.Ifyoufeltthatyouhadexpressedwhatwasimportantto
TheHistoryofP&GIn1837,thenationwasgrippedbyfinancialpanic,yet,ProcterandGamblelaunchedtheirnewenterprise,
Itwasaone-linechatreplyfromanAncestryDNAcustomer-servicerepthatrippedCatherineSt.Clair’slife.At57,shewasher
Itwasaone-linechatreplyfromanAncestryDNAcustomer-servicerepthatrippedCatherineSt.Clair’slife.At57,shewasher
随机试题
从洋务运动看中国近代化的特点。(西北大学2013年中国史真题)
女,35岁。因低热、咳嗽、痰中带血2月余,诊断右上肺肺结核,现正规抗结核治疗(2HRZE/4HR)已4个月,近1周来纳差,肝功能检查示ALT较正常升高4倍。此时应采取的最佳措施是()
适用民事诉讼中的督促程序案件所应具备的条件是
市场调查与预测人员培训的内容有()
患者女性,35岁,反复出现黏液脓血便3年。近一周来上述症状再发,伴有腹痛、里急后重、低热、乏力和膝关节痛。体检:轻度贫血貌,双小腿前侧可见结节性红斑,腹软,左下腹有压痛,未触及包块,肠鸣音活跃。化验:大便常规有大量脓细胞和红细胞,血沉30mm/h。要确
居住于A市B区的甲在位于C市D区的网吧上网玩游戏“今晚吃鸡”时与同去的伙伴乙发生口角。乙离去后甲大为不满,于是便通过网吧的网络散布了大量对于居住于E市F区的乙的恶意诋毁言语,对乙的名誉造成巨大损害。现乙欲就甲的网络侵权行为提起诉讼,对于本案具有管辖权的法院
内部招募的具体来源包括()。
独生子女的心理特点比较突出,其积极的心理特点有()。
Whatisthewoman’stoneofvoicewhenshefirstseestheman?
[A]tabletennis[B]tennis[C]lamp[D]football[E]refrigeratory[F]swimming[G]watch
最新回复
(
0
)