首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Exercise Defined Santa manages to wiggle up and down millions of chimneys in a single night, but somehow throughout the holi
Exercise Defined Santa manages to wiggle up and down millions of chimneys in a single night, but somehow throughout the holi
admin
2013-01-10
38
问题
Exercise Defined
Santa manages to wiggle up and down millions of chimneys in a single night, but somehow throughout the holiday season we avoid visiting the gym even once, it’s not that we mean to be naughty, but between the stocking-stuffing, candle-lighting and party-hopping , we forget that it’s not just the tree that could use some trimming. Besides, there’s simply not enough time, right?
Good luck trying that excuse at Exercise Defined, a gym in the District’s Palisades neighborhood with an unusual fitness philosophy: Slow down to work out fast. Clients are advised to come in no more than twice a week for sessions that max out at 30 minutes, which is how long it takes to complete five or six exercises.
"It’s referred to as slow burn or super slow. Twenty seconds would be an ideal repetition. And hopefully, you’re not on any one machine for more than three minutes," explains trainer Courtney Manuel. (She, by the way, hasn’t seen a drop-off in appointments over the holidays and is booked solid for Christmas Eve.)
The catch—and you knew there had to be a catch—is that although the pace is leisurely, the feeling is anything but. "Nobody that works out here tells you it’s fun," she warns before we enter the gym, which looks like a torture chamber, thanks to loads of unfamiliar equipment in a white and tan color scheme. With the instructions given by the trainer, I managed to challenge my physical extreme on a series of machines. At the end of the 30 minutes’ work out, I found my entire body wiped out.
The next morning, I ring Pete McCall, an exercise physiologist for the American Council on Exercise, to see what he thinks of super slow as a super-fast exercise strategy. "If you’re fit and incredibly busy, it would work," he says. But for most folks, he’d shy away from recommending the program, which can’t really be done on your own and the kind of exercise that prepares you for daily life.
However, McCall says anyone short of time should pay attention to the intensity of an Exercise Defined workout, since so many people spend hours at the gym without accomplishing much. "You want to have a plan and know exactly what you’re doing today. Write it out," he says. Compound exercises (ones such as wood chops that activate the upper and lower body) and, circuit training (which raises the heart rate) are his standard suggestions for making the most of a quickie workout. McCall also supports that get-off-the-Metro-a-stop-early trick to walk more.
Another exercise physiologist giving thought to the time issue is Scan Foy, who’s written The 10-Minute Total Body Breakthrough to explain his 4-3-2-1 approach to exercise.
It’s four minutes of high-energy aerobic training (HEAT), three minutes of resistance training, two minutes of core work and one minute of deep breathing and stretching. That may not sound like much, but for someone new to exercise, it’s all Foy would recommend as a start.
When all you have is 10 minutes, setting aside one for something that doesn’t burn calories might sound silly, but Foy says the breathing and stretching portion is key to recovery and relaxation—things we could use a lot more of during the holidays.
And you don’t need to wait until you’ve nursed your New Year’s hangover to get started.
What does the author mean by saying "it’s not just the tree that could use some trimming" in Paragraph 1?
选项
A、People also need to keep fit and well built-up.
B、Santa should also lose some weight.
C、People should also help decorate the gyms.
D、Christmas means not only trimming the trees.
答案
A
解析
语义理解题。根据题干关键词trimming定位到第一段。由该段第二句可知,圣诞树需要整修,通过上下文可推断出,这是一个对照的用法,人也需要整修,故[A]为正确选项。由该段第一句可知,圣诞老人是用来比喻我们和圣诞老人一样忙碌,无暇休息,故排除[B];[C]“健身房也需要装饰”,与原文意思不符,故排除;圣诞节的意义不仅仅在于修剪树木,[D]没有理解原文的深层含义,故排除。
转载请注明原文地址:https://kaotiyun.com/show/uJhK777K
0
专业英语四级
相关试题推荐
SomecallittheSmartShooter,anewrifleforAmericaninfantrytroopsthatistwoweaponsinone,isaccurateupto1,000yar
It’ssaidthemostexcitingkindofeducationisalsothemostpersonal.Nothingcan【C1】______thejoyofdiscoveringsomething
Hippiesweremembersofayouthmovementofthe1960’sand1970’sthatstartedintheUnitedStatesandspreadtoCanada,Great
Iflifeexpectancywereamarathon,youcouldsaythattheUnitedStatesisfadingfromthepack.Althougheveryoneislivinglo
Industryshouldgetridofhalfitsbosses,saysbehavioralpsychologistAlfredJ.Marrow."Adultsarequitecapableofhandling
AidworkersinMozambiquesaytheyareconfidentthat______.
About84%ofpeoplehavementalhealthproblemsandathirdoftheUKgeneralpublicfeelsisolated,accordingtoanewreport.
"Mirrorworlds"isonlyoneofDavidGelernter’sbigideas.Anotheris"lifestreams"—inessence,vastelectronicdiaries."Every
Onlinesocialnetworksaremassivelyinfluential,yetweunderstandverylittleabouttheimpacttheyhaveonourbrains.Recent
Onlinesocialnetworksaremassivelyinfluential,yetweunderstandverylittleabouttheimpacttheyhaveonourbrains.Recent
随机试题
()是以融物的方式达到融资目的的一种具有投资性质的交易行为,是一种服务贸易。
工程项目合同的特点有()。
按照FIDIC施工合同条件的约定,具备( )条件下,宜对有关工作内容采用新的费率或价格。
根据我国“水轮机型号编制规则”,水轮机的型号由()部分组成。
下列房屋及建筑物中,属于房产税征税范围的是()。(2014年)
1.2017年中央一号文件是21世纪以来指导“三农”工作的第14个中央一号文件。这份题为《中共中央国务院关于深入推进农业供给侧结构性改革加快培育农业农村发展新动能的若干意见》的文件,首次提出“田园综合体”概念,指出“支持有条件的乡村建设以农民合作社为主要载
3,4,6,8,(),14。
社会化是指个体在社会影响下,通过社会知识的学习和社会经验的获得。形成一定社会所认可的心理行为模式,成为合格社会成员的过程。下列属于社会化的是:
寻人启事金文吉读寻人启事的时候,女孩正坐在长椅上,浓浓的树阴牢牢笼罩着椅子,这就像母爱,寒冷而郁闷,女孩无言。
AlthoughtheAmericancivilizationtookoverandreplacedthefrontieroveracenturyago,theheritageofthefrontierisstill
最新回复
(
0
)