首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Stress Management 1. Definition of stress Response of the body to【T1】stimuli or stressors【T1】______ Perceptible effects: increas
Stress Management 1. Definition of stress Response of the body to【T1】stimuli or stressors【T1】______ Perceptible effects: increas
admin
2018-02-08
27
问题
Stress Management
1. Definition of stress
Response of the body to【T1】stimuli or stressors【T1】______
Perceptible effects:
increased【T2】, sweating or tense muscles【T2】______
Imperceptible effects:
increased【T3】and changes in circulating fats【T3】______
2. The common causes of stress
Situational stress
Caused by situational stressors in your【T4】【T4】______
Body stress
Causing evident【T5】【T5】______
Caused by abuse or【T6】【T6】______
Mind stress
Caused by【T7】perceiving life events【T7】______
3. Ways to deal with stress
Situational stress: learning【T8】【T8】______
Body stress: practicing【T9】【T9】______
Mind stress: practicing【T10】【T10】______
【T10】
Stress Management
Good morning, everyone. Today, we’ll talk about stress. Stress is a common problem that affects almost all of us at some point in our lives. So it is important to learn to identify when you are under stress, what is stressing you and how to deal with stress.
[1]Stress refers to how the body responds to any number of physical or emotional stimuli or stressors. Effects of this response are sometimes perceptible, [2]such as an increased heart rate, sweating, or tense muscles. Other changes, though common, are not perceptible, for example, [3]increased blood pressure and changes in circulating fats.
Now, let’s take a look at three of the most common sources of stress.
The first source is situational stress. [4]Situational stress is caused by situational stressors in your immediate environment. An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won’t need to use the emergency instructions that the stewardess has just explained to you.
Another source is body stress. [5]Body stress is stress that results in evident physical symptoms. Examples include abuse, such as consuming too much alcohol, or exercising too much. [6]On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition.
The last source is mind stress. [7]Mind stress is caused by negatively perceiving life events. Some people have a tendency to exaggerate problems or even invent problems that don’t exist. We sometimes say that these people make "mountains out of molehills".
Now that you have learned how to identify sources of stress in your life, we can now talk about specific ways that you can use to counter the common stressors in your life.
As for situational stress, it often results from feeling like we don’t have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, [8]but rather it is poof time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.
Regarding body stress, dealing with it often simply means dealing with the evident symptoms that are seen in the body. For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. [9]As you practice relaxation training, more choices open up to you, so you needn’t react automatically in negative ways.
When your stresses result from negative thinking, [10]you can practice meditation to reduce the stress. Meditation techniques have been shown to be effective in reducing heart rate and blood pressure, two common indicators of stress.
OK this is the end of the talk today. I hope it can offer you some practical advice on how to understand and manage your stress.
选项
答案
meditation
解析
本题要求填入应对mind stress的方法。录音提到,当你的压力来源于消极想法(negative thinking)时,你可以通过练习冥想(meditation)来减少压力。故本题填入meditation。
转载请注明原文地址:https://kaotiyun.com/show/uwDK777K
0
专业英语四级
相关试题推荐
______sofewstudentsintheclassroomwasunusual.
HowtoBuildYourVocabularyEffectivelyVocabularyisthefoundationoflearningalanguage.Withoutit,noneoftheskill
TypeDpersonality,firstdefinedinthe’90s,ischaracterizedbyfeelingsofnegativity,depression,anxiety,stress,anger,a
[A]community[B]compassion[C]describe[D]distractedly[E]documenting[F]drastic[G]immediate[H]increasingly[I]prescribe[J]protective
UnderstandingTypesofPoemsI.EpicpoemsA.Definition:—anarrativeconcentratingon【T1】andeventsthataresignificant【T1】_
A、Speciesextinction.B、Ozonedepletion.C、Greenhouseeffect.D、Airpollution.A
A、Shemakesagreatcontributiontothecompany.B、Sheoftenworksovertimeandsacrificesalot.C、Shehasgreatpotentialatw
Moderntheatreaudiencesarelessabletounderstandclassicalplaysthanpreviousgenerationsbecauseofadecliningknowledge
Youshouldremembertoavoid______inwhiteonthatoccasionbecauseotherswillthinkyouareimpolitetothebride.
Thetenantleftnothingbehindexceptsome______ofpaper,cloth,etc.
随机试题
实证的病机特点是疾病向愈的病机特点是
用明煅法炮制的药物是()。
A、身倦乏力,少气懒言,自汗,动则加重,自汗,舌淡,脉虚无力B、头晕目眩,少气倦怠,久泻久痢,或脱肛,子宫下垂,胃下垂,脉弱C、胸胁脘腹等处胀闷疼痛,胀重于痛,部位不定,舌淡红,脉弦D、面色萎黄,爪甲色淡,头晕目眩,心悸失眠,手足
某住宅建筑工地夜间进行混凝土施工作业,施工场界噪声经测试为70dB,严重影响了周围居民的休息。该施工单位未办理过任何夜间施工手续并公告附近居民。对此,下面说法错误的是()。
借款人的不良记录可通过()查阅,查看客户过去有无拖欠银行贷款等事项。
(2015年)某公司向银行借款100万元,年利率为8%,银行要求保留12%的补偿性余额,则该借款的实际年利率为()。
从所给的四个选项中,选择最合适的一个填入问号处,使之呈现一定的规律性。
简述思维的含义及其特征。
(Thesimplest)kindofplant,(alike)thesimplestkindofanimal,(consistsof)(onlyone)cell.
ItwasGeorgewhofirstproposedthatshe(dry)______theumbrellainthecorridor.
最新回复
(
0
)