首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Stress Management 1. Definition of stress Response of the body to【T1】stimuli or stressors【T1】______ Perceptible effects: increas
Stress Management 1. Definition of stress Response of the body to【T1】stimuli or stressors【T1】______ Perceptible effects: increas
admin
2018-02-08
35
问题
Stress Management
1. Definition of stress
Response of the body to【T1】stimuli or stressors【T1】______
Perceptible effects:
increased【T2】, sweating or tense muscles【T2】______
Imperceptible effects:
increased【T3】and changes in circulating fats【T3】______
2. The common causes of stress
Situational stress
Caused by situational stressors in your【T4】【T4】______
Body stress
Causing evident【T5】【T5】______
Caused by abuse or【T6】【T6】______
Mind stress
Caused by【T7】perceiving life events【T7】______
3. Ways to deal with stress
Situational stress: learning【T8】【T8】______
Body stress: practicing【T9】【T9】______
Mind stress: practicing【T10】【T10】______
【T10】
Stress Management
Good morning, everyone. Today, we’ll talk about stress. Stress is a common problem that affects almost all of us at some point in our lives. So it is important to learn to identify when you are under stress, what is stressing you and how to deal with stress.
[1]Stress refers to how the body responds to any number of physical or emotional stimuli or stressors. Effects of this response are sometimes perceptible, [2]such as an increased heart rate, sweating, or tense muscles. Other changes, though common, are not perceptible, for example, [3]increased blood pressure and changes in circulating fats.
Now, let’s take a look at three of the most common sources of stress.
The first source is situational stress. [4]Situational stress is caused by situational stressors in your immediate environment. An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won’t need to use the emergency instructions that the stewardess has just explained to you.
Another source is body stress. [5]Body stress is stress that results in evident physical symptoms. Examples include abuse, such as consuming too much alcohol, or exercising too much. [6]On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition.
The last source is mind stress. [7]Mind stress is caused by negatively perceiving life events. Some people have a tendency to exaggerate problems or even invent problems that don’t exist. We sometimes say that these people make "mountains out of molehills".
Now that you have learned how to identify sources of stress in your life, we can now talk about specific ways that you can use to counter the common stressors in your life.
As for situational stress, it often results from feeling like we don’t have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, [8]but rather it is poof time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.
Regarding body stress, dealing with it often simply means dealing with the evident symptoms that are seen in the body. For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. [9]As you practice relaxation training, more choices open up to you, so you needn’t react automatically in negative ways.
When your stresses result from negative thinking, [10]you can practice meditation to reduce the stress. Meditation techniques have been shown to be effective in reducing heart rate and blood pressure, two common indicators of stress.
OK this is the end of the talk today. I hope it can offer you some practical advice on how to understand and manage your stress.
选项
答案
meditation
解析
本题要求填入应对mind stress的方法。录音提到,当你的压力来源于消极想法(negative thinking)时,你可以通过练习冥想(meditation)来减少压力。故本题填入meditation。
转载请注明原文地址:https://kaotiyun.com/show/uwDK777K
0
专业英语四级
相关试题推荐
Shouldcellphonesbeallowedinschools?Thishasbeenanintenselydiscussedquestionforyears.Thefollowingarethesupport
"Soonenough,nobodywillrememberlifebeforetheInternet.Whatdoesthisunavoidablefactmean?"Itiswiththissoberingque
—Haveyouevergonewater-skiingbefore?—Oh,yes,______.
WhatIsGrit?MyquestionsWhyisn’tI.Q.theonlydifferencebetweenstudents?Whatisthekeyto【T1】?【T1】______MyR
A、Everybodyshouldwearablacktie.B、ItwillbeheldinNewYork.C、Itisananniversarycelebration.D、Itisheldbyhercomp
A、Submittingtheresignation.B、Threateningthesupervisor.C、Stressinghervalue.D、Applyingforanotherjob.C
WestPointWestPointisthefour-yearmilitaryschoolinNewYorkStatethateducatesfutureArmyofficers./Thestudents
Becausefilmis_______tolightitmustbekeptindarknesstoavoidexposureunderthesun.
Foryearsnow,oilreserveswereat______levelsbecauseofincreasingindustrialdemands.
A、Askthetenanttoturnoffthemusic.B、Askthetenanttoturndownthevolume.C、Askthetenanttosleepafter10o’clock.D、
随机试题
国家和单位为保障和解决公务员工作、生活及家庭中的基本需要和特殊困难,在工资和保险之外给予经济帮助和生活照顾的一种保障制度是指
社会主义教育的特点?
根据民事诉讼法及司法解释的规定,当事人可以基于下列哪些情形向人民法院申请再审?()
路基防护与加固工程设施,按其作用不同可分为()。
在工程建设中采取的下列措施,不符合规定的有()。
会计核算软件分为通用会计核算软件和专用会计核算软件两种。其中专用会计核算软件一般是为()定点开发的。
房地产交易价格影响因素中属于政治因素的有()。
,()。
患儿,女性,10岁。右下后牙进食疼,冷热敏感。检查发现右下第一前磨牙远中龋,探腐质软,疼痛敏感,无叩痛,无松动。拟采取的治疗措施()。
请完成下列语句中应填的内容;FilepathName=newFile(orgs[0]);String[]fileNames=pathName.______;
最新回复
(
0
)