首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How to develop the willpower Just as someone puts it, willpower is a trait we’ re either born with or not. It is a skill tha
How to develop the willpower Just as someone puts it, willpower is a trait we’ re either born with or not. It is a skill tha
admin
2013-01-24
42
问题
How to develop the willpower
Just as someone puts it, willpower is a trait we’ re either born with or not. It is a skill that can be developed,
strengthened and targeted to help up achieve our goals.
The following are some ways on how to develop it:
Ⅰ Be positive.
1) Willpower is most dynamic when applied to positive, uplifting【1】______. 【1】______.
2) When encountering a tough job, we can depend a lot on positive willpower
in overcoming inertia and focus on【2】______. 【2】______.
Ⅱ Make up your mind.
In James Prochaska’ s opinion, there are four stages in making a change:
1) precontemplation: resisting the change,
2) contemplation: weighing【3】______. 【3】______.
3) action: exercising willpower to make the change,
4) and maintenance: using willpower to【4】______ the change. 【4】______.
So, in order to focus and mobilize your efforts, we must set a deadline.
Ⅲ【5】______ your will. 【5】______.
With the determination to become among the best form of the foul line, the
basketball star, New Jersey Sen. Bill Bradley with the champion New York Knicks
developed the highest【6】______ of successful free throws on his team. 【6】______.
Ⅳ Expect trouble.
In the example of smoke, a lot of person had summoned the【7】______ to quit, 【7】______.
but couldn’t remain disciplined.
Ⅴ Be realistic.
One should divide the objective into one-day segments, and then renew the
resolve the next day, or add failure may【8】______ the desire to try again. 【8】______.
Ⅵ Be patient
A strong will doesn’t develop overnight. It takes shape in increments, and
there can be【9】______. 【9】______.
Ⅶ Keep it up.
Once you have the willpower to quit【10】______, you can gain confidence to 【10】______.
confront other challenges.
【9】
How to develop the willpower
Hello everyone, today I will give a lecture on how to develop the willpower. We are always admire a person with a strong willpower, but willpower isn’t some immutable trait we’ re either born with or not. It is a skill that can be developed, strengthened and targeted to help up achieve our goals.
"Fundamental among man’ s inner powers is the tremendous unrealized potency of man’ s own will," wrote Italian psychologist Roberto Assagioli 25 years ago. "The trained will is a masterful weapon," added Alan Marlatt of the University of Washington, a psychologist who is studying how willpower helps people break habits and change their lives. "The dictionary defines willpower as control of one’ s impulses and actions. The key words are power and control. The power is there, but you have to control it." Here, from Marlatt and other experts, is how to do that:
Be positive. Don’ t confuse willpower with self-denial. Willpower is most dynamic when applied to positive, uplifting purposes.
Positive willpower helps us overcome inertia anti focus on the future. When the going gets tough, visualize yourself happily and busily engaged in your goal, and you’ ll keep working toward it.
Make up your mind. James Prochaska, professor of psychology at the University of Rhode Island, has identified four stages in making a change. He calls them precontemplation (resisting the change), contemplation (weighing the pros and cons of the change), action (exercising willpower to make the change), and maintenance (using willpower to sustain the change).
Some people are "chronic contemplators". Prochaska says. They know they should reduce their drinking but will have one more cocktail while they consider the matter. They may never put contemplation into action.
To focus and mobilize your efforts, set a deadline.
Sharpen your will, In 1915, psychologist Boyd Barrett suggested a list of repetitive will-training activities-- step ping up and down from a chair 30 times, spilling a box of matches and carefully replacing them one by one. These exercises, he maintained, strengthen the will so it can confront more consequential and difficult challenges.
New Jersey Sen. Bill Bradley was a basketball star with the champion New York Knicks. On top of regular practice, he always went to the gym early and practiced foul shots alone. He was determined to be among the best form of the foul line. True to his goal, he developed the highest percentage of successful free throws on his team.
Expect trouble. The saying "Where there’ s a will, there’ s a way" is not the whole truth. Given the will, you still have to anticipate obstacles and plan how to deal with them.
When professor of psychology Saul Shiffman of the University of Pittsburgh worked with reformed smokers who’ s gone back to cigarettes, he found that many of them hadn’t considered how they’ d cope with the urge to smoke. They had summoned the strength to quit, but couldn’t remain disciplined. The first time they were offered a cigarette, they went back to smoking.
If you’ ve given up alcohol, rehearse your answer for when you’ re offered a drink. If you’ re expecting to jog but wake up to a storm, have an indoor workout program ready.
Be realistic. The strongest will may falter when the goal is to lose 50 pounds in three months or to exercise three hours a day. Add failure undercuts your desire to try again.
Sometimes it’ s best to set a series of small goals instead of a single big one. As in the Alcoholics Anonymous slogan "One day at a time", divide your objective into one-day segments, and then renew your resolve the next day. At the end of a week, you’ H have a series of triumphs to look back on.
Be patient. A strong will doesn’t develop overnight. It takes shape in increments, and there can be setbacks. Figure out what caused you to backslide, and redouble your efforts.
When a friend of ours used to give up cigarettes the first time, she failed. Analyzing her relapse, she realized she needed to do something with her hands. On her second try, she took up knitting and brought out needles and yam every time she was tempted to light up. Within months she had knitted a sweater for her husband -- and seemed to be off cigarettes for good.
Keep it up. A strong will becomes stronger each time it succeeds. If you’ ve successfully mustered the willpower to kick a bad habit or leave a dead-end job, you gain confidence to confront other challenges.
A record of success fosters an inner voice of confidence that, in the words of Assagioli, gives you "a fn-m foot on the edge of the precipice". You may face more difficult tasks, but you’ ve conquered before, and you can conquer again.
选项
答案
setbacks
解析
转载请注明原文地址:https://kaotiyun.com/show/vvaO777K
0
专业英语八级
相关试题推荐
A、Tospendhisholidays.B、Toparticipateinabusinessnegotiation.C、TomeethisAustralianfriendthere.D、ToattractSriLan
Likeallanimalspecies,plantspeciesmustspreadtheiroffspringtosuitableareaswheretheycangrowandpassontheirparen
MannersnowadaysinmetropolitancitieslikeLondonarepracticallynon-existent.Itisnothingforabig,strongschoolboytoe
Sofirmlyentrenchedinthepoliticaleconomyhastheminimumwagebecomethatitslatestincreaseto£5.35($10.08)anhour,ca
WhichofthefollowingisNOTapartofGreatBritain?
Cancunmeans"snakepit"inthelocalMayanlanguage,anditliveduptoitsnameasthehostofanimportantWorldTradeOrganiz
推进产业结构优化升级,形成以高新技术产业为先导、基础产业和制造业为支撑、服务业全面发展的产业格局。优先发展信息产业,在经济和社会领域广泛应用信息技术。积极发展对经济增长有突破性重大带动作用的高新技术产业。用高新技术和先进适用技术改造传统产业,大力振兴装
ThegeneralelectioninBritainisheldevery______years.
ExceptinthewestoftheSouthernAlps,theclimateinNewZealandisgenerally______.
随机试题
在场强的计算公式E=Er-Ga-201gle+Lf+6中,()为接收天线有效长度。
随着湿度的增加,能加速静电的泄漏。()
患者,男,30岁。2年前因乏力、消瘦在卫生院检查发现脾肿大,服中药10剂治疗,未进一步诊治。现因发热、头晕、骨关节疼痛、皮肤出血点1个月来诊。查体:贫血貌,颈部淋巴结肿大,胸骨下段压痛,肝肋下2cm,脾脐下2cm。检测白细胞升高,红细胞、血小板减少;骨髓涂
2013年,南非自2010年加入金砖国家以来首次主办金砖国家峰会,本次金砖国家领导人会晤的主题是()。
肖老师正在朗诵:“春眠不觉晓,处处闻啼鸟。夜来风雨声,花落知多少。”小杰突然大声问道:“老师,睡着了怎么知道晚上下雨了?”对此,肖老师恰当的做法是()。
肺活量指数表示身高和肺活量之比。()
我国目前进行的行政审批制度改革,直接目的是()。
班门弄斧对于()相当于()对于五谷丰登
Theriseofglobalization,bothaneconomicandculturaltrendthathassweptthroughouttheworld,hasforgednewgroundaswe
A、Thehotelconfusedhimwithanotherguest.B、Roomsareoverbookedforthatevening.C、Therearenomoreroomsavailableforfi
最新回复
(
0
)