首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
According to Dr. Getsy, most people who complain of trouble in sleeping are those who
According to Dr. Getsy, most people who complain of trouble in sleeping are those who
admin
2015-06-14
65
问题
According to Dr. Getsy, most people who complain of trouble in sleeping are those who
M: With the hassles of life and other half hours in the day, more and more people are getting by on less and less sleep. What can you do to get more effective rest? Joining us now is Dr. Joanne Getsy, the medical director of Drexel Sleep Center. Dr. Getsy, welcome!
W: Good morning!
M: Good to have you here. We talk about insomnious people who can’t seem to get to sleep. Then you have folks, I think, I’m one of them who just don’t sleep because you’re just too busy. I meant to go to bed at nine last night. It was 22 : 30 before I climbed into bed. So how do you separate the two?
W: Oh, I think most people who complain of trouble sleeping are really in your category. And there is just the 24-hour world. We have too much to do. And there is just not enough time for sleep.(1)And I think the important thing is that people don’t understand the importance of sleep. You know, we exercise and we eat right and we try to do what is right for us. But we forget that sleep is as important as all of those.
M: It is not a luxury. It’s a health thing.(2)The National Institute of Health says 10% to 15% of the general population struggles with chronic insomnia. And some of those people do fall in the category of, they can’t sleep, as much as they try, they can’t.
W: That’s right!(2)And when we see them as sleep specialists, we can usually determine from what they tell us, whether they really have insomnia and have trouble sleeping, from a true sleep disorder or whether they just can’t seem to find the time for sleep.
M: Alright.(2)Primary insomnia, again, these are people who can’t sleep enough because of the health condition. But they simply can’t get to sleep. You have got some advice for them, including "To stay asleep, you must stay awake."
W: Yes!(3)Well, the important thing is to keep a schedule. People have trouble sleeping really need to keep the schedule where they schedule when their sleep is going to be. And what we try to work with them, we try to find the time when you’re gonna be asleep and the time we must stay awake. Set a bedtime and don’t lie awake in bed.
M: Even, even in fact I’m not tired until 3 a.m.?
W: Exactly! And we actually make a schedule and that means there is no point in lying in bed for 2 hours. Your mind wants to see production. Trying to learn to sleep is a long process and it takes a lot of dedication you have to stick with it. And don’t give up.
M: Let’s talk about something you call "sleep hygiene"—the tips you say anyone can use to improve their habits.(4)"Make sleep a priority". And then let’s get back to people like me. Right?
W: Well, that’s hard. I mean we have so many responsibilities in the world. But if you find that your sleeplessness is disturbing the way you feel during the day, then you have to make it a priority.
M: And then(4)"Make your bedroom comfortable". We are talking mattress and pillow or lighting.
W: Well, both! I mean all of the above that needs to be comfy and cozy, and(4)you shouldn’t have your computer in your bedroom, and you shouldn’t be paying your bills while you are lying in bed. It ought to be comfortable and inviting.
M: We all know that caffeine will keep us awake. But you say "Don’t have caffeine after lunch". Someone going to bed at nine or ten, I mean does it really stay, stay with them that long?
W: Caffeine can stay with you up to 10 hours. And so you have to make sure you stop if it’s bothering you and if you have trouble sleeping.(4)You shouldn’t have caffeine after lunchtime.
M: I’m reading the next tip. I hate to tell you that in about an hour I am gonna be taking a nap, but you say "Don’t take a nap during the day. "
W: Well, I think naps are good. If they are people like you, you have a crazy schedule and you can’t get to sleep and maybe tonight you have something else that you have to do. And I think in that type of situation, a nap is good. It’s gonna revive you.
M: Do you like a twenty-minute nap or two-hour nap? I mean is too much bad?
W:(5)Too much is too bad. You have to keep it less than 45 minutes. Because if you take a nap that’s longer than that, you will end up getting deep sleep then you wake up feeling worse instead of better.
M: Alright. Dr.Getsy, it’s good to have you here, I think last time you heard I say there’s news to sleep on. I won’t say that again. Joanne, thank you for being here with us, good to have you on.
W: Nice to see you.
选项
A、keep relaxed.
B、lie in bed for 2 hours.
C、have a good mood.
D、make a schedule and keep it.
答案
D
解析
转载请注明原文地址:https://kaotiyun.com/show/vyOO777K
0
专业英语八级
相关试题推荐
A、Hethinkstowriteanotehrletter.B、Hethinkstogiveupwritingsuchaletter.C、HethinkstoforgetallaboutMr.Swift’s
Note-takingSkillsNote-takingrequiresahighlevelofabilityinmanyskills,particularlyinthefollowingfourmostimport
WiththeadventoftheInternet,informationcanbespreadwithunprecedentedspeedandhenceitislikelythatpeoplecanmake
MarriageinMen’sLivesisacourageousandinnovativebook:courageousbecauseittacklesapoliticallyandsociallychargedis
TheProblemsofTakingEnglishCoursesThroughEnglishWhenstudentstakecoursesthroughthemediumofEnglish,theyhaveto
OnSmallKindnessInthefirstpartofyourwritingyoushouldpresentyourthesisstatement,andinthesecondpartyoushou
Whenaspeechsoundchangesandbecomesmorelikeanothersoundthatfollowsorprecedesit,itissaidtobe
Evenahalf-heartedonlookercannothelpbutrealizethatinthisfast-pacedworld,mostaspectsofpopularcultureareconstan
Thestudyofhowsoundsareputtogetherandusedtoconveymeaningincommunicationis
运用幽默的至高技艺要求我们保持冷静的头脑,临场应变,从容镇定,不慌不忙。如此才能妙语惊人,产生具有生命力的幽默。事事都求自然,幽默也是如此。有准备的幽默当然能应付一些场合,但难免有人工斧凿之嫌;临场发挥的幽默才更为技巧,更见风致。临场发挥是一种技巧,更是一
随机试题
在市场经济条件下,()是职业道德社会功能的重要表现。
论述CRM系统的基本模式。
当建筑物内有一、二、三级负荷时,向其同时供电的两路电源中的一路中断供电后,另一路应能满足:
某工程施工至月底时的情况为:已完工程量120m3,实际单价8000元/m3,计划工程量100m3,计划单价7500元/m3。则该工程在当月底的费用偏差为()。
注册税务师代理审查发票的使用情况,可采取()。
在接近审计报告日,获取期后收取、记录或支付的发票明细,注册会计师从中选取项目并实施以下()程序,能够获取未入账负债的审计证据。
一个汉字的机内码是BOAlH,那么它的国标码是()。
Howmanypeoplecanliveonthefaceoftheearth?Nooneknowstheanswer.Itdependsonhowmuchfoodpeoplecangrow【C1】_____
Howdidthemanfeelaboutthematch?
Eventhemostarbitraryand______corporationtodaymustbeawareoftheattitudesofitsemployees;managementmayattimesbe
最新回复
(
0
)