首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
【T1】Back in my early 20s. when" sensible" wasn ’ t part of my weight-loss vocabulary, I tried a diet that was limited to just a
【T1】Back in my early 20s. when" sensible" wasn ’ t part of my weight-loss vocabulary, I tried a diet that was limited to just a
admin
2019-05-09
63
问题
【T1】
Back in my early 20s. when" sensible" wasn ’ t part of my weight-loss vocabulary, I tried a diet that was limited to just a few" healthy" foods.
Three weeks into it, after religiously adhering to a regimen of salads and meats, I had nearly reached my goal of losing 8 pounds. 【T2】
But my progress wasn’t as sweet as I expected. Instead of celebrating my emerging figure. I was obsessed with what I couldn’ t eat.
Warm, crusty bread. Noodles smothered in red sauce. Chocolates packed with almonds. One night I abandoned the diet and gorged on every food I’ d been missing. Over the next two weeks, I ate more than ever. No surprise that 1 quickly regained 8 pounds, and put on 2 more.
【T3】
It sounds like the old diet-binge cycle that we ’ ve all heard about so often. But many weight-loss experts are starting to think about that cycle in a new, more positive way.
The answer for long-term weight control, they say, may be just the opposite of restriction: it may simply be eating a greater variety of foods than ever.
My brazen (and unfortunate) act of indulgence was the direct effect of a boring, restrictive diet, suggests Kathy Hubbert, coordinator of the EatRight Weight Management program at the University of Alabama, Birmingham. " If you tell someone they cannot have, say, a piece of cheesecake, then that is the first thing they want to have, " says Hubbert. " And then when they eat that piece of cheesecake, they say, ’ Oh, now I’ ve blown it, so I might as well blow it every day.
At Tufts University in Boston, researchers studied 71 healthy men and women aged 20 to 80 years who provided detailed reports of everything they ate for six months. 【T4】
People who routinely ate a variety of nutrient-dense foods such as vegetables, fruits, and whole grains tended to be lean.
The researchers found that when people eat a variety of desirable foods, especially vegetables, they eat fewer nutrient-poor, calorie-dense foods such as cookies, candy, and chips. Overall, they consume fewer calories without consciously restricting their intake.
They are also much more likely to consume the full range of vitamins and minerals they need. 【T5】
Nutrition studies, including one conducted by scientists at the Department of Agriculture, which analyzed the dietary records of 3, 701 people representing a cross section of the US population, regularly find that individuals who eat different foods from each of the major food groups have the healthiest diets.
【T1】
选项
答案
在我二十出头时,在我减肥的概念中根本没有“理性”一词,我试着每天只吃少量所谓的“健康食品”。
解析
转载请注明原文地址:https://kaotiyun.com/show/wnCd777K
本试题收录于:
公共英语四级笔试题库公共英语(PETS)分类
0
公共英语四级笔试
公共英语(PETS)
相关试题推荐
Whenpeoplecommunicatefacetoface,theyconveyinformationinseveralwaysapartfrombythewordstheyuse.Thus,howoften
Industrial【21】______doesnotjusthappen.Companies【22】______lowaccidentratesplantheirsafetyprograms,workhard
Industrial【21】______doesnotjusthappen.Companies【22】______lowaccidentratesplantheirsafetyprograms,workhard
Howlongwastheholidaywhichthespeakerspent?
Whatdoesthearticlemainlydiscuss?
Scientistsclaimthatairpollutioncausesadeclineintheworld’saverageairtemperature.Inordertoprovethattheory,ecol
Consideringnaturalresources,whatshouldAmericansdoaccordingtothepassage?
AmericanandJapaneseresearchersaredevelopingasmartcarthatwillhelpdriversa-voidaccidentsbypredictingwhentheyare
【T1】Backinmyearly20s.when"sensible"wasn’tpartofmyweight-lossvocabulary,Itriedadietthatwaslimitedtojusta
Thedirector.
随机试题
在单缝夫琅和费衍射实验中,若减小缝宽,其他条件不变,则中央明条纹()。
解体安装的泵,纵向和横向水平偏差均不应大于()。
下列违法承包发包的情形中,应当由资质审批机关降低其资质的的有()。
甲公司是国内一家大型生产制造企业,为上海证券交易所上市公司,因公司经营发展需要,于2018年对外进行了一系列的股权投资业务。(1)2018年3月15日,甲公司召开股东会就收购其上游公司乙公司100%股权的事宜进行表决,获股东大会通过;2018年3月20日
根据企业所得税法律制度的规定,下列固定资产中,在计算企业所得税应纳税所得额时不得计算折旧扣除的有()。
培训资源中培训空间的充分利用,对学习者空间位置的不同设计可以有()等。
学习的内部动机和外部动机有什么关系?
某校班主任李老师在批改作业时,发现学生高某的作业本中夹了一封写有×××收的信件,李老师顺便拆封阅读了此信。这是高某写给一位女同学的求爱信,李老师看了十分生气,后来在班会上宣读了此信,同时对高某提出了批评。次日高某在家留了一张字条后离家出走。高某的家长找到李
在资产阶级民主革命思潮广泛传播、革命形势日益成熟的时候,康有为、梁启超等人坚持走改良道路,反对用革命手段推翻清朝统治。1905年至1907年间,围绕中国究竟是采用革命手段还是改良方式这个问题,革命派与改良派分别以《民报》、《新民丛报》为主要舆论阵地,展开了
•Readthenewspaperarticlebelowaboutthecreationofnewjobs.•Choosethecorrectwordtofilleachgap,fromA,BorCont
最新回复
(
0
)