2. 外语
  3. We can experience stress any time we feel we don’t have (36)______. It can come from a feeling that we can’t do anything about.

We can experience stress any time we feel we don’t have (36)______. It can come from a feeling that we can’t do anything about.

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问题     We can experience stress any time we feel we don’t have (36)______. It can come from a feeling that we can’t do anything about. Basically, it is the body’s way of showing worry or (37)______.
    Stress is not just caused by our mental or (38)______ condition, it is also (39)______   by how tired we are, whether we have a (40)______ diet with enough vitamins and minerals, whether we get enough physical exercise, and whether we can (41)______.
    If we feel stressed, there are several things that we can do. First, we need to learn how to relax and breathe slowly and (42)______.
    We can also take some time out of our worried, busy (43)______ to notice the small things in life. Smell the air, look at the flowers, notice the small designs in the leaves on a tree—(44)____________. We need to take care of our bodies. (45)____________.
    Finally, we need to find what is causing the stress in our lives. Once we have found it, we need to begin to change that part of our lives. (46)____________.

  
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答案these activities can do much to quiet us and to give ourselves a small break in a busy schedule
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