首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sourc
Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sourc
admin
2018-06-06
28
问题
Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sources of stress.
Eliminate as many sources of stress as you can. For example, if crowds bother you, go to the supermarket when you know the lines won’t be too long. Try renting videotapes rather than going to crowded movie theaters. Clear up the clutter in your life by giving away or throwing away the things that get in your way. A garage sale is one effective way to do this.
If you are always running late, sit down with a pencil and paper and see how you are actually allotting your time. Say it takes you 40 minutes to get to work. Are you leaving your house on time? You may be able to solve your problem(and de-stress your life a bit)just by being realistic. If you can’t find the time for all the activities that are important to you, maybe you are trying to do too much. Again, make a list of what you do during the day and how much each activity takes. Then cut back.
Avoid predictably stressful situations. If a certain sport or game makes you tense(whether it’s tennis or bridge), decline the invitation to play. After all, the point of these activities is to have a good time. If you know you won’t, there’s no reason to play.
If you can’t remove the stress, remove yourself. Slip away once in a while for some private time. These quiet moments may give you a fresh perspective on your problems. Avoid stressful people. For example, if you don’t get along with your father-in-law but you don’t want to make an issue of it, invite other in-laws at the same time you invite him. Having other people around will absorb some of the pressure you would normally feel.
Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress. You might know people who do all they can to provoke envy in others. While it may seem easy to say you should be satisfied with what you have, it’s the truth. Stress from this kind of jealousy is self-inflicted.
Laborsaving devices, such as cellular phones or computer hookups, often encourage us to cram too many activities into each day. Before you buy new equipment, be sure that it will really improve your life. Be aware that taking care of equipment and getting it repaired can be stressful.
Try doing only one thing at a time. For example, when you’re riding your exercise bike, you don’t have to listen to the radio or watch television.
Remember, sometimes it’s okay to do nothing.
If you suffer from insomnia, headaches, recurring colds, or stomach upsets, consider whether stress is part of the problem. Being chronically angry, frustrated, or apprehensive can deplete your physical resources.
If you feel stress(or anything else)is getting the better of you, seek professional help—a doctor or therapist. Early signs of excess stress are loss of a sense of well-being and reluctance to get up in the morning to face another day.
According to the passage, which of the following is among the sources of stress?
选项
A、Renting videotapes.
B、Going to crowded places.
C、Garage sale.
D、Clearing up the clutter.
答案
B
解析
转载请注明原文地址:https://kaotiyun.com/show/yESO777K
本试题收录于:
NAETI中级口译笔试题库外语翻译证书(NAETI)分类
0
NAETI中级口译笔试
外语翻译证书(NAETI)
相关试题推荐
Formanypeople,mothsareswarming,dust-coloredpeststhateatourclothesanddisturbusflyingaroundlightsafterdark.
Neverwehadseenanythinglikethisstyleofarchitecturebefore,wethoughtwewerelookingatgiantsculptures,notbuildings
Afterpeoplebegantomakethetransitionfromgatheringfoodtoproducingfood,humansocietiesfollowedmarkedlydisparatecou
Chinaisthetopsourcecountryofinternationalstudentsintheworld.Recentstatisticshaveshowna【C1】______trendforChine
Embracingfailureisaclicheofthebusinessworld.ButasMatthewSyed,ajournalistatTheTimes,showsinanewbook,Black
Whatagreatdealofinitialconfusion,theanti-wardemonstratorsdecidedprotestinginsidetheadministrationbuildinginstead
Epidemicsof______diseasecanescalateintopandemicsandcostalotoflives.
Everyautumn,retailershirelargenumbersofseasonalworkerstohandletherushofholidaybusiness.Then,afterthenewyear
Theeraofdividedgovernmentbegins,inauspiciously.Willthepresidentbeabletoseethewoodforthesubpoenas?Isuspectth
Butifyouwantedtotakeyourrevengeandkillme,becauseofsomeancientgrudgeagainstsomebodywho’sbeendustfor200year
随机试题
环保监测中的COD表示()。
试述近代中国半殖民地半封建社会的主要矛盾和特点。
关于胎盘的代谢功能下列哪项错误
既要防止通货膨胀,即价格总水平的持续上涨,也要避免通货紧缩,即价格总水平的持续下降,是()。
下列各项属于社会服务类民间组织的是()。
效率:公平:市场经济
阐述柯尔伯格的德育思想。
软件需求规格说明书的作用不包括()。
Lookingatwhathehasdoneforthosedisabledchildren,one______forgivehissin.
ThefavouritepresentJimgotonhisbirthdaywas______.Jimfoundhispresentin______.
最新回复
(
0
)