首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Medicine people with insomnia can take. B、Tips people can use to improve their sleep. C、Psychological therapy used to cure sle
A、Medicine people with insomnia can take. B、Tips people can use to improve their sleep. C、Psychological therapy used to cure sle
admin
2021-09-18
70
问题
M: So, this isn’t gonna be an overnight change.
W: Trying to learn to sleep is a long process and it takes a lot of dedication. You have to stick with it. And don’t give up.
M: And so this is someone who’s gonna really stick with the program.
W: Precisely. It’s like quitting smoking or drinking. You have to really put the time in it. If people are ready, it would work. But it is not easy.
M: Let’s talk about something you call sleep hygiene—the tips you say anyone can use to improve their habits. "Make sleep a priority". And then let’s get back to people like me. Right?
W: Well, that’s hard. I mean we have so many responsibilities in the world. But if you find that your sleeplessness is disturbing the way you feel during the day, then you have to make it a priority.
M: And then "Make your bedroom comfortable".
W: Well, I mean your bedroom needs to be comfy and cozy. You shouldn’t have your computer in your bedroom, and you shouldn’t be paying your bills while you are lying in bed. It ought to be comfortable and inviting.
M: We all know that caffeine will keep us awake. But you say "Don’t have caffeine after lunch". Someone going to bed at nine or ten, I mean does it really stay with them that long?
W: Caffeine can stay with you up to 10 hours. And so you have to make sure you stop if it’s bothering you and if you have trouble sleeping, you shouldn’t have caffeine after lunchtime.
M: I’m reading the next tip. I hate to tell you that in about an hour I am gonna be taking a nap, but you say "Don’t take a nap during the day".
W: Well, I think naps are good. If they are people like you, you have a crazy schedule and you can’t get to sleep and maybe tonight you have something else that you have to do. And I think in that type of situation, a nap is good. It’s gonna revive you.
M: Do you like a twenty-minute nap or two-hour nap? I mean is too much bad?
W: Too much is too bad. You have to keep it less than 45 minutes. Because if you take a nap that’s longer than that, you will end up getting deep sleep then you wake up feeling worse instead of better.
Questions 6 to 10 are based on what you have just heard.
6. In what way is fighting against insomnia like quitting smoking or drinking?
7. According to Dr. Getsy, what is "sleep hygiene"?
8. What kind of room is needed to improve your sleep?
9. Why should people stay away from caffeine after lunch?
10. What does Dr. Getsy say about taking a nap during the day?
选项
A、Medicine people with insomnia can take.
B、Tips people can use to improve their sleep.
C、Psychological therapy used to cure sleeplessness.
D、Interference that disturbs people’s sleep.
答案
B
解析
在对话中,主持人将话题转移到了sleep hygiene,并在提到该话题后,马上作出了解释,说这是Dr.Getsy建议任何人都可以用来提升他的习惯的贴士(tips…to improve their habits)。对话中的habit实际就是指“睡眠习惯”,所以B项所述为正确答案。
转载请注明原文地址:https://kaotiyun.com/show/ywIK777K
0
专业英语八级
相关试题推荐
(1)SomepeopledescribeDarwinianevolutionas"onlyatheory".Tryexplainingthattothefriendsandrelativesofthe700,000
A、Itcontainslotsofissues.B、Itarousesreaders’thinking.C、Itcontainsacentraltheme.D、Itarousesreaders’understanding
A、Givethemabloodtest.B、Givethemamedicalcheckup.C、Keepthemawakeaslongaspossible.D、Findouttheirreasonforinso
HowInterpretersWork?I.UnderstandingA.Aboutwordsandexpressions—【T1】______wordsmaybeleftout:【T1】______—Ifnotknow
HowInterpretersWork?I.UnderstandingA.Aboutwordsandexpressions—【T1】______wordsmaybeleftout:【T1】______—Ifnotknow
HowInterpretersWork?I.UnderstandingA.Aboutwordsandexpressions—【T1】______wordsmaybeleftout:【T1】______—Ifnotknow
Usually,therearetworeasonstopursuescientificknowledge:forthesakeoftheknowledgeitself,andforthepracticaluse
A、Hecanfallasleepinthedaytime.B、Heistoobusytogetsleep.C、Hehastotakeanapatnoon.D、Hewakesupfromtimeto
A、Lieinbedaslongaspossible.B、Takesomesleepingpillstorelax.C、Stayawakeaslongastheycan.D、Schedulewhentobea
A、Doafinancialcheckup.B、Readself-helpbooks.C、Doonlinebanking.D、Organizetheirdailyschedule.A录音中主持人说首先要谈一些关于财务检查(fin
随机试题
显影液中不包括哪种物质
一平面简谐波在t=0时的波形图如图2-46所示,若此时A点处介质质元的动能在增大,则()。
网络软件是实现网络功能不可缺少的软件环境。网络软件主要包括()。[2010年真题]
我国工程咨询企业的资质认定由()办理。
关于全寿命费用分析法,下面说法正确的是()。
由汇票和支票的出票人记载的,将来可能对票据金额付款的是()。
下列各项中,通过“其他货币资金”科目核算的有()。
关于民事法律关系,下列哪一选项的说法是正确的?()
洋务运动期间,洋务派兴办的民用企业多数采取的方式是
Readthearticlebelow.Choosethebestsentencefromthelistonthenextpagetofilleachofthegaps.Foreachgap(1
最新回复
(
0
)