Most of us are burdened by the past and anxious about the future, making it difficult to enjoy the present. People skilled at en

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问题     Most of us are burdened by the past and anxious about the future, making it difficult to enjoy the present. People skilled at enjoying the present are often【B1】______as "living in the moment. ",There are two ways of being in the moment, says Jay Koch, a social worker and counselor. "One is to【B2】______out all thoughts and concentrate on an【B3】______task, like, say, hitting a golf ball. Another is to【B4】______oneself from one’s thoughts —especially【B5】______ thoughts —in order to achieve a state of【B6】______. The key to more fully experiencing the moment you’re in is the ability to relax. Which isn’t necessarily easy in our complex, 【B7】______ lifestyles."
    Koch says setting aside 10 minutes a day to spend alone, in silence, is the first step. "Then just sit and breathe, and each time you【B8】______, focus your attention on your exhaling breath.  【B9】______"Observe your thoughts, but don’t allow them to stay with you. When you feel yourself focusing on a specific thought or feeling, return your attention to your breathing."
    Koch says studies have shown that【B10】______.
    "This, in turn, helps create the state of mind that allows you tn more fully experience the moment," he says.【B11】______".
【B5】

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