A、Our brains and muscles have just had enough rest during the night. B、People who rise early in the morning have a clear head. C

Having success and being able to meet one’s goals requires knowledge, a sense of direction, hard work and resources. Some people might add to that list luck, connections and perhaps a strong belief in yourself. We accomplish our goals one step at a time, doing a little each day.
    So, using your day effectively is important. On many websites experts share advice on how to achieve your career and life goals. Most of the experts agree on one thing: Starting your day on the right foot is most important. Collected from these websites, here are four ideas on how to start your day off right.
    First, get up an hour early. Some studies show that our willpower and attention span are strongest in the morning. In fact, the morning may be the most productive part of your day.In American English, we like to say, “The early bird gets the worm.” This expression means that people who rise early have a head start and, therefore, are more likely to succeed.Of course, there are exceptions. People who are “night owls” do their best work and their best thinking at night. Second, drink a glass of water with lemon juice. Health experts say that drinking a combination of lemon juice and water first thing in the morning jump-starts the body’s metabolism. Not only does it jump start your body’s cells, but this kind of drink keeps them moving throughout the day.
    Third, exercise! Some people may disagree with this one. Physical fitness experts and trainers often suggest some form of exercise in the morning because the middle of the day is a busy time for most people.
By the day’s end, you may not have the time or energy to exercise. How many times have you finished work and said to yourself, “I’m too tired to exercise! I’ll do it tomorrow.”
    Fourth, think about your day at night. And spend a little time to think about tomorrow. Some people who talk about “living in the present” may criticize this. But it may help you to prepare if you take a few minutes to think about what you need to do the next day.
    You probably won’t have time to do everything you planned. But that’s fine. If you did one thing, that means you are one step closer in reaching one of your goals.
    Questions 23 to 25 are based on the recording you have just heard.
    23. Which is the most important thing for achieving your goals according to most experts?
    24. Why is morning the most productive part of a day or most people?
    25. Why should we spend a little time in thinking about tomorrow?