首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Stress Management 1. Definition of stress ■ Response of the body to 【T1】______ stimuli or stressors 【T1】______ ■ Percept
Stress Management 1. Definition of stress ■ Response of the body to 【T1】______ stimuli or stressors 【T1】______ ■ Percept
admin
2021-05-13
42
问题
Stress Management
1. Definition of stress
■ Response of the body to 【T1】______ stimuli or stressors 【T1】______
■ Perceptible effects:
■ increased 【T2】______, sweating or tense muscles 【T2】______
■ Imperceptible effects:
■ increased 【T3】______ and changes in circulating fats 【T3】______
2. The common causes of stress
■ Situational stress
■ Caused by situational stressors in your 【T4】______ 【T4】______
■ Body stress
■ Causing evident 【T5】______ 【T5】______
■ Caused by abuse or 【T6】______ 【T6】______
■ Mind stress
■ Caused by 【T7】______ perceiving life events 【T7】______
3. Ways to deal with stress
■ Situational stress: learning 【T8】______ 【T8】______
■ Body stress: practicing 【T9】______ 【T9】______
■ Mind stress: practicing 【T10】______ 【T10】______
【T3】
Good morning, everyone. Today, we’ll talk about stress. Stress is a common problem that affects almost all of us at some point in our lives. So it is important to learn to identify when you are under stress, what is stressing you and how to deal with stress.
Stress refers to how the body responds to any number of physical or emotional stimuli or stressors. Effects of this response are sometimes perceptible, such as an increased heart rate, sweating, or tense muscles. Other changes, though common, are not perceptible, for example, increased blood pressure and changes in circulating fats.
Now, let’s take a look at three of the most common sources of stress.
The first source is situational stress. Situational stress is caused by situational stressors in your immediate environment. An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won’t need to use the emergency instructions that the stewardess has just explained to you.
Another source is body stress. Body stress is stress that results in evident physical symptoms. Examples include abuse, such as consuming too much alcohol, or exercising too much. On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition.
The last source is mind stress. Mind stress is caused by negatively perceiving life events. Some people have a tendency to exaggerate problems or even invent problems that don’t exist. We sometimes say that these people make "mountains out of molehills".
Now that you have learned how to identify sources of stress in your life, we can now talk about specific ways that you can use to counter the common stressors in your life.
As for situational stress, it often results from feeling like we don’t have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, but rather it is poor time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.
Regarding body stress, dealing with it often simply means dealing with the evident symptoms that are seen in the body. For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. As you practice relaxation training, more choices open up to you, so you needn’t react automatically in negative ways.
When your stresses result from negative thinking, you can practice meditation to reduce the stress. Meditation techniques have been shown to be effective in reducing heart rate and blood pressure, two common indicators of stress.
OK. this is the end of the talk today. I hope it can offer you some practical advice on how to understand and manage your stress.
选项
答案
blood pressure
解析
本题要求填入压力给身体带来的察觉不到的影响(imperceptible effects)之一。录音提到,察觉不到的身体影响包括血压增高(increased blood pressure)和脂肪循环(circulating fats)的改变。故本题填入blood pressure。
转载请注明原文地址:https://kaotiyun.com/show/A83K777K
0
专业英语四级
相关试题推荐
WhichofthefollowingisINCORRECT?
Benjamintoldmehisfatherhaddecidedtosupporthimand______hewouldquittheschooltostarthisbusiness.
A、Foodsupplywillremainthesame.B、Peoplewillbericher.C、Therewillbelesspeople.D、Pollutionwillbemoresevere.D题目问哪
A、Onthebelt.B、Inthepocket.C、Inthehandbag.D、Intheschoolbag.A四个选项都是表示地点的介词短语,因此在听到地点时,应留意相关信息。题目问男士认为人们最少放手机的地方是哪里。录音中
A、Hehasbeenrobbed7or8timesoverthepastfewweeks.B、Hewastheblackbusinessmankilledinthestore.C、Hehasbeench
(1)Collegestudentsaremorestressedoutthaneverbefore—atleastaccordingtothelatestfindingsofalarge,nationalsurvey
Therehasnotbeenagreatresponsetothesale,_____?
A.interactionB.experiencedC.reflectD.responseE.undertakenF.affectG.althoughH.frustrationI.subjectJ.sufficient
HadJudybeenmorecarefulonthemathsexam,she_____muchbetterresultsnow.(2008)
Intoday’sjobmarket,applicantswhohavestudiedabroadarewidelywelcomedbycompaniesandschools,andareofferedwithmor
随机试题
在机体水液代谢过程中起主要作用的脏腑是
关于tRNA转录后加工,正确的是
下列哪个(些)临床症状提示为中度有机磷酸酯类中毒
除财政部门外,对单位会计实施监督的还有()
甲公司为增值税一般纳税人,2015年11月进口一批化妆品,海关核定的关税完税价格为70万元,甲公司缴纳进口关税7万元、进口消费税33万元。已知增值税税率为17%。甲公司进口该批化妆品应当缴纳的增值税税额为()。
情绪情感的定义是什么?
峰终定律是指人记忆某项事物的体验取决于开始和结束时的感觉。根据上述定义,下列选项没有运用到峰终定律的是()。
阅读下列程序说明和C++程序,把应填入其中(n)处的字句,写对应栏内。【说明】下面的程序实现了类String的构造函数、析构函数和赋值函数。已知类String的原型为:classString{public:
•ReadthearticlebelowaboutNewtown.•Foreachquestion31-40,writeonewordonyourAnswerSheet.
Thebuildingnow______downisouroldofficebuilding.
最新回复
(
0
)