首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、His own experience of being nervous during a flight. B、His desire as a mental health expert to help patients. C、His failure in
A、His own experience of being nervous during a flight. B、His desire as a mental health expert to help patients. C、His failure in
admin
2021-08-20
51
问题
Fear, anger, hate and sadness are four emotions that can affect how we think and how we act. When we are under pressure-mental or physical-our emotions are even more difficult to control.
But what if there was a quick and easy plan for dealing with your emotions every time you faced a stressful situation? Well, there may be such a plan. And it involves a grammatical term: third person singular. Jason Moser is a clinical psychologist and neuroscientist. He serves as an associate professor of psychology at Michigan State University.
Moser says that talking to yourself in the third-person seems to put a kind of psychological distance between you and your emotions.
He thinks this distance is all some people need to control how they react to stress. And he thinks that distance from the self towards others gives people different perspectives. It allows them to manage stress better. Talking to yourself in the third-person is like giving yourself advice.
Moser uses himself in an example. He does not like flying, but he must fly often for his work. So, when he is feeling nervous or afraid during a flight, he talks to himself-only silently. “And what I find myself doing, if I use third-person self-talk, is that I then start kind of giving myself advice. I start saying, ‘Well, you know, Jason knows air travel is very safe. And Jason’s been on thousands of flights before with no issue.’ And so this little bit of psychological distance you gain by using your own name—it’s almost as if you’re giving advice to somebody else even though it really does end up being you you’re giving advice to.”
Moser admits that talking out loud to yourself could look and sound strange to other people. So, he suggests using your brain and having that discussion inside your head.
Thinking through that dialogue enables you to use this strategy anytime, anywhere. Moser’s research came from his desire as a mental health expert to help patients. Moser felt helpless when his patients were unable to use strategies, he would suggest to them. He wanted to find a method that people could easily use to control their emotions.
Moser says that simply telling people suffering from depression to think differently is not enough. Brain imaging tests show that it takes great effort for these people to change their way of thinking. And so, he is always looking for something that’s easier and quicker for people to do in the moment.
Questions 16 to 18 are based on the recording you have just heard.
16. What is the speaker talking about?
17. How does talking to yourself in the third-person help control your reaction to stress?
18. What drove Moser to do the research?
选项
A、His own experience of being nervous during a flight.
B、His desire as a mental health expert to help patients.
C、His failure in curing people suffering from depression.
D、His new strategies for controlling emotions under pressure.
答案
B
解析
转载请注明原文地址:https://kaotiyun.com/show/ArD7777K
0
大学英语六级
相关试题推荐
A、Summeremploymentopportunities.B、Awebsiteforpostinginformation.C、JobinformationatHarvard.D、Databaseforstudents’t
Obama’sSuccessIsn’tAllGoodNewsforBlackAmericansA)AsErinWhitewatchedtheelectionresultsheadtowardsvictoryforBa
HowtoCureJetLagA)Jetlagisexhausting,disorientating,andcanevenmakeyouloseyourappetite.B)AccordingtoAir&Spac
FriendsA)Onmyrecenttravels,Icametorealizestillmorefullythesignificanceoftheword"friend".B)Sevenoreightdays
Forthispart,youareallowed30minutestowriteashortessayentitledOnCollegeGraduates’StartingTheirOwnBusiness.You
Forthispart,youareallowed30minutestowriteanessayononlinestudy.Youressayshouldfocusontheadvantagesanddisad
A、Expensivedrugsmaynotprovethemosteffective.B、Theworkingsofthemindmayhelppatientsrecover.C、Doctorsoftenexagge
Moderatedrinkingreducesstrokerisk,studyconfirms.Similartothewayadrinkortwoadayprotectsagainstheartattacks,m
A、Five.B、Nine.C、Twelve.D、Fourteen.D
A、Theirlifecanalsobeboringandpointless.B、Theyarelesslikelytofeellost.C、Theyonlyhaveglossyouterappearance.D、
随机试题
求下列极限
枕先露分娩时,胎头经内旋转后,矢状缝与下列哪项一致()
以下属于“癌症性格”的是
英汉对照术语A、用药差错B、药物警戒C、循证医学D、治疗药物监测E、药物利用指数DUI(DrugUtilizationIndex)
2006年1至3月份,广州各大医院临床用血量与全市无偿献血量之间的缺口较2007年1至3月份的缺口约多()。广州本市的病人2007年的临床用血量约为()万毫升。
请阐述马斯洛的需要层次理论,并结合该理论谈谈在企业管理中如何调动员工的工作积极性。【江西师范大学2014;清华大学2015】
“商品”与“顾客”两个实体集之间的联系一般是
Thedifferencesbetweenmenandwomenclarifywhytheyhavedifferentexpectationsaboutcommunicationinmarriage.Forwomen,t
Amanisreportedinthelocalnewspaper_____bythreeyouthsashewalkedhomefromworkyesterday.
Peoplewhoaretoohappydieyoungerthantheirmoredownbeatpeers,claimsnewresearch.Astudywhichfollowedchildrenfr
最新回复
(
0
)