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  3. For this part, you are allowed 30 minutes to write a letter to express your views to college freshmen about how to maintain psyc

For this part, you are allowed 30 minutes to write a letter to express your views to college freshmen about how to maintain psyc

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问题 For this part, you are allowed 30 minutes to write a letter to express your views to college freshmen about how to maintain psychological health. You should write at least 120 words but no more than 180 words.
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答案 Dear friends, As college freshmen, struggling to adapt yourselves to college life, you must be confused about a lot of problems. On behalf of the Psychological Counseling Center, I would like to make several suggestions to you concerning psychological health. First and foremost, keep a keen interest in learning. An outstanding performance in your school work will boost your confidence, thus allowing you to be immune from negative moods or thoughts to a great degree. Secondly, be on good terms with your roommates and communicate with your family members more. Studies show that people with strong family or social connections are psychologically healthier than those who lack a support network. Last but not least, engage in regular exercise. Taking care of yourself physically can improve your mental health. Be sure to eat nutritious meals, drink plenty of water and get enough sleep and exercise, which help decrease depression and improve moods. I hope these suggestions will be of help to you, and please feel free to contact the Psychological Counseling Center for any further questions. Yours sincerely, Lily
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