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  3. [A] Start your Monday off by exercising [B] Unplug your devices till the morning [C] Do some mind training before bedtime

[A] Start your Monday off by exercising [B] Unplug your devices till the morning [C] Do some mind training before bedtime

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问题    [A] Start your Monday off by exercising
   [B] Unplug your devices till the morning
   [C] Do some mind training before bedtime
   [D] Get mentally prepared for the work week
   [E] List the priorities of the day
   [F] Do not drink on Sunday
   [G] Get up earlier
   5 Ways to Wake Up on Monday Feeling Ready to Take on the Day
   How you start your Monday can set the tone for the rest of the week. Most of us wake up on Monday feeling stressed, confused, groggy, and unmotivated, dreaming of the end of the day. If this sounds familiar to you and you want to wake up on Monday feeling ready to tackle any challenge the day may throw at you, here are some tips to follow:
   【R1】______
   When you spend your Sunday sleeping in, dealing with a hangover or binge-watching Netflix, no wonder you wake up on Monday feeling stressed. After a relaxing day, your mind and body are not ready to do anything. Make the time to plan the week, or, at least, Monday and Tuesday. This way, you will know what to do and be mentally prepared for the work day.
   【R2】______
   Some people claim they need six hours of sleep to have enough energy to get through the day while others need eight hours. Depending on how many hours of sleep your body needs, go to bed earlier to wake up earlier. There are many things you can do before the hectic work day starts. Successful people tend to wake up early even on the weekends. Jeffrey Immelt, the CEO of General Electric, says he usually wakes up by 5:30 am to exercise. Tim Cook, the CEO of Apple Inc., says he starts his day at 4:30 am to deal with emails. Sure, it takes time to become an early riser, yet waking up earlier on Monday may help you boost your productivity and combat your mental laziness.
   【R3】______
   If your phone is connected to your email and Facebook and Twitter accounts, switch it off, leave it in your bag and check it in the office at 9 am. Instead of spending your time in front of the screen, consider reading a book or meditating to calm your mind before bedtime.
   【R4】______
   You can hit the gym or just run around your neighborhood. This is an effective way to kick-start your day and increase your energy. A regular workout routine keeps the body and mental state healthy. It helps fight morning anxiety and early symptoms of depression. If running is not your thing, you can simply walk for 20 minutes or do some plank exercises.
   【R5】______
   With Monday being the first work day, you are more likely to face tons of tasks. Those emails that have been piling up in your inbox, projects that you did not accomplish on Friday, and new tasks that are waiting for your attention. There are so many things that can clutter your mind on Monday morning. Before jumping into work, take several minutes to pick out your priorities.
【R1】
选项
答案D
解析 本段最后两句涉及到具体的做法，因此找主旨应从这两句着手。这两句的关键信息为Make the time to plan以及be mentally prepared。综观各项，只有D项与此相关，其中，Get mentally prepared为文中be mentally prepared的同义表达，因此D“为开启一周的工作做好心理准备”为答案。
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