首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Have you ever started a diet or exercise program but didn’ t stick with it? If you are like millions of other people, you’ ve se
Have you ever started a diet or exercise program but didn’ t stick with it? If you are like millions of other people, you’ ve se
admin
2019-05-09
37
问题
Have you ever started a diet or exercise program but didn’ t stick with it? If you are like millions of other people, you’ ve set out with the best intentions but failed to keep the momentum going. Relying on motivation and willpower doesn’ t work. Instead, there is another way! 95% of our life is dictated by the subconscious mind, the part of our brain that runs our lives on autopilot. By consciously deciding to create a new habit, you can harness the power of your unconscious to create a new neural pathway. Once a new habit is established it becomes easy to do. Here are several steps to turn any desired new activity into a habit. Once a habit is established you’ll find yourself doing effortlessly.
【K1】______
Setting big goals is exciting but starting with small boring goals is more likely to lead to success. Some examples of small changes would be to meditate for 10 minutes, replace one unhealthy snack with raw veggies, or walk 15 minutes per day. Taking small actions tricks your brain. Your subconscious likes to be in control—it doesn’t like change. A big change often sets up subconscious resistance, but you can sneak a small change by it.
Use Triggers
A trigger is something that leads you to automatically doing something else. Smokers, for example , are triggered to smoke after a meal. Use triggers to your advantage. If you commit to always meditating after breakfast, after a few weeks you’ll automatically think about meditating after your morning meal. Visual triggers work well, too. Lay your workout clothes on the bed in the morning will encourage you to work out when you get home from work.
【K2】______
Make sure you have everything you need to ensure your success. If you want to start a walking program, get comfortable walking shoes and a pedometer. People who wear a pedometer walk 27% more than those who don’ t!
【K3】______
The more difficult and time-consuming it is to take an action, the less likely you will do it. This is why so many people who buy gym memberships drop out. It’ s just not that convenient. Get everything you need ready ahead of time so that when it’ s time you can, as Nike says, " Just Do It. "
【K4】______
If you don’ t enjoy doing something, you aren’ t going to stick with it. Find ways to make your lifestyle change as enjoyable as possible. Exercise with a friend, learn to cook healthy foods that are delicious, or find a meditation program that really resonates with you.
【K5】______
When American comedian Jerry Seinfeld was an unknown, he created the habit of writing new material daily using a wall calendar and a red marker. Every day he wrote, he put a big red" X" through that day. He didn’ t want to see any blank days. Use this technique for one month and you’ll find your new habit will largely be formed.
By using these steps to create a habit you are tricking your brain to create a new neural pathway. Once the habit is formed you can use it to serve as a gateway to bigger changes that can truly change your life. A journey of a thousand miles really does begin with a single step.
[A] Don’ t Break the Chain
[B]Be Prepared
[C]Make It Fun
[D] Maintain Realistic Expectations
[E] Make It Convenient
[F]Set Small Goals
[G] Make a Big Change
【K3】
选项
答案
E
解析
本段首句提出“做一件事的难度越大耗时越长,你去做它的几率也就越小”,随后以许多人办了健身房会员又中途退出为例加以说明,接下来一针见血地指出It’s just not that convenient.(只是因为不是很便利。)最后指出要提前做好一切准备。浏览各选项,B项的Be Prepared与E项的Make It Convenient看似都与本段内容相关,B项与段尾的Get everything you need ready高度一致,但是不能囊括该段其余部分的内容,属于“以偏概全”,所以不能入选。E项是对本段首句的“正话反说”“反话正说”,而且含有本段核心关键词convenient,所以E项为本题答案。
转载请注明原文地址:https://kaotiyun.com/show/CmCd777K
本试题收录于:
公共英语四级笔试题库公共英语(PETS)分类
0
公共英语四级笔试
公共英语(PETS)
相关试题推荐
WheredomostBritishyoungpeoplespendtheirsparetime?
Industrial【21】______doesnotjusthappen.Companies【22】______lowaccidentratesplantheirsafetyprograms,workhard
AconferenceheldtheotherdaybytheJointUnitfortheStudyofSocialTrendsonthequalityoflifeinLondonandNewYork,
AconferenceheldtheotherdaybytheJointUnitfortheStudyofSocialTrendsonthequalityoflifeinLondonandNewYork,
Directions:Thefollowingthreechartsrepresentingtheratiobetweenstate-ownedhousesandprivatehousesinBeijingduring19
Directions:Forthispart,youareallowed35minutestowriteacompositiononthefollowingquestions.Yourpartofwritingsh
IftheUnitedNationsSecurityCouncilrushestosendinspectorsbackintoIraqonBaghdad’spromiseofcooperationandunde
IftheUnitedNationsSecurityCouncilrushestosendinspectorsbackintoIraqonBaghdad’spromiseofcooperationandunde
(61)Environmentalistsandactivistsaccusedtheworld’srichnationsofmanagingaglobalconferenceongeneticallymodifiedfoo
Studythefollowingcartooncarefullyandwriteanessayonit.Inyouressay,youshoulddescribethecartoonbrieflyanalyzet
随机试题
某女士,月经7个月不行,乳房胀痛,精神抑郁,少腹胀痛拒按,烦躁易怒,舌紫黯,有瘀点,脉沉弦而涩。证属()
肉芽组织的结局是()。
我国《合伙企业法》规定,合伙人有下列哪种情形的,发生当然退伙?()
已知质点沿半径为40cm的圆做圆周运动,其运动规律为:s=20t(s以cm计,t以s计),若t=1S,则点的速度与加速度的大小为()。
论述科举制度的演变及其历史作用。
设平面图形由曲线和直线x+y=4所围成,试求该平面图形的面积A,以及废平面图形分别绕x轴、y轴旋转形成的旋转体的体积Vx和Vy.
Hisparentsdiedwhenhewasyoung,sohewas______upbyhisgrandma.
设循环队列为Q(1:m),其初始状态为front=rear=m。经过一系列入队与退队运算后,front=15,rear=20。现要在该循环队列中寻找最大值的元素,最坏情况下需要比较的次数为
問題10 次の文章を読んで、後の問いに対する答えとして最もよいものを、1?2?3?4から一つ選びなさい。 我が身が生涯に望み、知りうることは、世界中を旅行しようと、何をしようと、小さい。あきれるくらい小さいのだが、この小ささに耐えていかなければ、学問はた
Whenandwheretobuildthenewfactory(notdecide)______yet.
最新回复
(
0
)