首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Is test anxiety destructive? Can we make test anxiety work for us? The answer to both of these questions is yes. Test anxiety of
Is test anxiety destructive? Can we make test anxiety work for us? The answer to both of these questions is yes. Test anxiety of
admin
2015-05-12
25
问题
Is test anxiety destructive? Can we make test anxiety work for us? The answer to both of these questions is yes. Test anxiety often interferes with student performance but this same test anxiety, if
channeled
correctly, can help improve performance.
In order to lessen the destructive elements of test anxiety, the approach should be to develop improved confidence and knowledge. As your knowledge of the course material increases, your confidence in your ability to succeed will increase. As your confidence increases, your anxiety will go down, allowing your knowledge to come through more efficiently. The way you prepare for a test can reduce anxiety during the test.
You will be surprised how confident you will feel if you know the material. Studies of memory show if you want to be able to recall information from text or lecture you have to review that material several times. It is important to know your own abilities and operate accordingly. If you know that you learn best by listening, prepare a tape of significant material and listen to the tape.
Study partners or study groups are often useful for self-testing. Experience in stressful situations tends to lessen anxiety in those situations. One way to help yourself retrieve material is through the use of mnemonic codes. Learn a code that lets you remember complex material. Developing an outline for an essay question that you know will be on the test or memorizing a formula are forms of code development.
Students are often frustrated by the sheer volume of material that has to be studied in college. Many instructors conduct reviews, give hints, identify what is important to study, use handouts or overhead transparency outlines. These materials should be at the top of your study list. If the instructor took the time to identify them, you should assume that they will play an important part of the test. While knowledge acquired during test preparation can help reduce anxiety, it is another thing to take the test itself. Following are a few suggestions to help reduce anxiety during the test.
When I arrive at a test, I often find students flipping text pages at the last minute trying to cram it all in at the end. You would be better off trying to relax, meditating a little, and clearing your mind to allow yourself the ability to concentrate on the questions that are coming.
As soon as the instructor gives you the signal to start, dump out formulas, codes, outlines from your memory onto the test answer sheets so that you will not have to worry about whether you will remember the codes long enough until you get to the appropriate test question.
You can build your confidence if you go through the test and answer all of the questions that you know first. Go back and work on those questions that need greater analysis, or that need to be worked out or need to be guessed at and your anxiety will not kick in until later in the test.
For those of you whose anxiety increases as study and preparation increase, your goal should be to start concentrating on things that take your mind off the test, i. e. , television, books, hobbies, movies, etc. Meditation and aerobic exercise have proven to be very useful methods for reducing undesirable effects of stress.
The solution to reducing the destructive influences of stress is to plan to study. Map out a schedule of when you will study each day. Identify the specific topics that you will study each day. Identify the areas of the material that you have had problems with and study those. Your plan should include reading the text material, reviewing notes and homework assignments, identifying material that needs further explanation, developing codes for memory material and testing yourself. Once you have studied adequately, your confidence will be fairly high, your knowledge will be satisfactory to do well on the test and the stomach butterflies will help you focus on the task at hand.
I’d wish you good luck on finals, but you and 1 both know that the more effectively you study, the luckier you will get.
Which of the following statements is NOT mentioned as a good side of the test anxiety?
选项
A、It can help improve performance if channeled correctly.
B、It motivates us to study and prepare for the exam.
C、It can help us to concentrate.
D、It can always ensure us a good score in the test.
答案
D
解析
转载请注明原文地址:https://kaotiyun.com/show/DOgO777K
本试题收录于:
CATTI二级笔译综合能力题库翻译专业资格(CATTI)分类
0
CATTI二级笔译综合能力
翻译专业资格(CATTI)
相关试题推荐
Notmuchpeoplerealizethatappleshavebeencultivatedforover3,000years.
Youngpeoplearevulnerabletotheinfluencesofradioandtelevision.
AmericanIndianculturesdiffermarkedlyfromoneanotherinlanguageandinlifestyle.
Theadvertisingindustryintoday’sworlddoeshaveitsshareofresponsibilitiesinleadingpeopletomisconceptions.
Itisclearthatwearerapidlybecomingaglobalculture.Newformsofinformationtechnology,intercontinentaltravel,andthe
Startingaconversationisaseasyforsomepeopleaseatingandbreathing.However,ifyousufferfromsocialanxietydisorder
Startingaconversationisaseasyforsomepeopleaseatingandbreathing.However,ifyousufferfromsocialanxietydisorder
Startingaconversationisaseasyforsomepeopleaseatingandbreathing.However,ifyousufferfromsocialanxietydisorder
Startingaconversationisaseasyforsomepeopleaseatingandbreathing.However,ifyousufferfromsocialanxietydisorder
随机试题
______methemoneyformytuitionthen,Iwouldbeworkingonthefarmnow.
患者,女,40岁,已婚。每值经前1天出现大便泄泻,脘腹胀满,面浮肢肿,神疲肢软,经净渐止,舌淡红,苔白,脉濡缓。治疗应首选
根据我国《仲裁法》的规定,选项所列哪些纠纷即使当事人有仲裁协议,仲裁委员会也不予受理?
工程设计招标与工程施工招标相比较,具有的特点是()。
在Windows中的“回收站”是()。
转换贴水的计算公式是()。
2017年11月1日,甲公司接受乙公司委托为其安装一项大型设备,安装期限为3个月,合同约定乙公司应支付安装费总额为60000元。当日收到乙公司20000元预付款,其余款项安装结束验收合格后一次付清。截至2017年12月31日,甲公司实际发生安装费15
海清啤酒成功地在中国西部一个拥有300万人口的C市收购了一家啤酒厂,不仅在该市取得了95%以上市场占有率的绝对垄断,而且在全省的市场占有率也达到了60%以上,成了该省啤酒业界名副其实的龙头老大。但海清啤酒在C市的产品仍然沿用原啤酒厂生产多年的一款产品。
关于人类个体神经元和脑的发育描述错误的是
香港回归祖国后,继续保留了资本主义制度。香港的政治制度是
最新回复
(
0
)