首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
You’ ve been working out regularly for quite a while, but you’ re nowhere near your fitness goals. So now it’ s time to bring in
You’ ve been working out regularly for quite a while, but you’ re nowhere near your fitness goals. So now it’ s time to bring in
admin
2020-12-14
36
问题
You’ ve been working out regularly for quite a while, but you’ re nowhere near your fitness goals. So now it’ s time to bring in your ultimate weapon—your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it’ s to lose fat and gain muscle or to run a triathlon, it’ s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don’t expect dramatic, overnight results—regardless of what exercise equipment infomercials claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don’ t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, and then work toward enhancing what you’ve got rather than trying to attain someone else’ s body.
Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There’ s tons of great fitness information out there—tailor it to fit you.
Identify your weaknesses, and then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can ignore them into oblivion. Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late-night movie to get your mind off food. If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.
Create a fitness network. Integrate the important people in your life into your fitness quest. Get your whole group involved in healthy activities and eating—that way they won’ t be tempting you to fall off the fitness wagon. Instead, you’ll all be leading one another toward healthier bodies and minds.
What are you going to do if you are not making any progress after working out for a long time?
选项
A、Use a weapon.
B、Think of fitness as something mysterious.
C、Make a smart fitness plan to improve your physical fitness.
D、Go to a gym to keep fit.
答案
C
解析
细节题。根据第二段take an analytical,goal-oriented approach to makingphysical improvements that stick.Try these tips for creating a smart fitness plan“要对此进行分析,明确目标,以持续有效地改善体质。制定一个聪明的健身计划。试试以下建议”可知,运动相当长一段时间后若仍不见起色,这时就该制定改善体质的健身计划了,所以C选项表达正确。
转载请注明原文地址:https://kaotiyun.com/show/DgP7777K
0
大学英语六级
相关试题推荐
A、AdocumentarycalledParkLife.B、AdramadirectedbyKeithEdwards.C、ATVseriescalledNorthWhale.D、AmoviestarredClint
A、Bydoingoddjobsatweekends.B、Byworkinglonghourseveryday.C、Byputtinginmorehourseachweek.D、Bytakingshorterva
A、Muscleschangemost.B、Fatpeoplechangeobviously.C、Thewell-earnedfitnesspositionislost.D、Peoplegetsickmoreeasily.
A、Theystudyhardbuthavelowermarks.B、Theystartworkingearlierthantheirpeers.C、Theyspendmuchtimeonfindingpart-ti
A、Itisabendybus.B、Ithasahistoryof100years.C、Ithasalreadybeenoutofservice.D、Ithasmanyopendoors.C
A、Heearnedalotfromhis14books.B、Hepublishedamagazineabouttravelling.C、Hegotsomemoneyfrommilitaryservice.D、He
Carmakershavelongusedsextoselltheirproducts.Recently,however,bothBMWandRenaulthavebasedtheirlatestEuropeanm
In1915EinsteinmadeatriptoGottingentogivesomelecturesattheinvitationofthemathematicalphysicistDavidHilbert.H
In1915EinsteinmadeatriptoGottingentogivesomelecturesattheinvitationofthemathematicalphysicistDavidHilbert.H
随机试题
下列句子中,词性误用的有()。
下列哪项不是急性胰腺炎的治疗要点
下列选项中,属于通风与空调安全和功能检查项目的是()。
1.背景某项目部负责施工的某市移动通信基站安装工程,包括39个基站的安装及调测工作,工程工期要求60天,保修期1年。项目部在完成了5个基站以后,建设单位提出本工程项目完成一个基站、验收一个基站、投产一个基站。本工程的设计比较细致,工程中未发生设计变更;项
根据材料回答以下问题某年梁先生为其女梁小姐投保人寿保险,保险金3万元,保险费30元。保险合同规定被保险人的最低年龄为16周岁。梁小姐某年11月出生,时年尚不满16周岁。为了投保,梁先生将梁小姐的出生日期进行了更改,满足了保险合同的要求。下列说法中不正
创新的最主要特点是新颖性和()。
下列关于市场经济与商品经济相互关系的表述中,正确的是()。
甲企业是一家处于成长期的健身公司,地处高校密集的大学城。公司实行会员制,顾客主要通过电话和网络预约方式来门店进行健身。甲企业决定采用平衡计分卡进行绩效管理,从顾客的角度考虑,其平衡计分卡的内容包括()。
某教师针对《二项式定理》设计了一节习题课,下面是两位同学所做的一道例题的解题过程,据此回答问题。问题:给出案例中例题的正确解法;
要使时钟控件的Timer事件每隔3s发生一次,应把它的Interva1属性设置为()。
最新回复
(
0
)