首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Set a goal before starting an exercise. B、Spend little time on active sport. C、Use every opportunity to exercise. D、Take part
A、Set a goal before starting an exercise. B、Spend little time on active sport. C、Use every opportunity to exercise. D、Take part
admin
2014-09-30
28
问题
I’ve been exercising regularly for a few years, with tremendous improvements in my health, and whenever someone asks me how they should start out in exercise,(16)I tell them just to get moving! Try to get moving every day—whether it’s walking, running, strength training, sports, running around with the kids, swimming, paddling, or whatever works for you. If you can do that, you’ll get healthier and fitter over time. And it does take time. Any exercise program that promises results in a week or three or even a month is either lying to you, or not worth it—you’ll just gain it back in a short amount of time, because you haven’t changed your lifestyle or habits. So you won’t see quick results if you get active, but you’ll see long-term results if you stick with it. However, people want specific programs. And while I’m not a certified trainer or an expert in any way, I have found some simple exercise programs that work for me and others I know, and can recommend them.(17)As always, if you have health problems and want to improve through exercise, consult a doctor before getting into any kind of exercise program. One last note: take it slowly.(18)Your body needs time to adapt to the exercise, and if you overdo it, you can injure yourself or burnout, and neither is good if you’re trying to stick with it long term. Progress gradually, in small steps, and you’ll stay injury-free and see great long-term results.
16. What does the speaker suggest exercise beginner do?
17. What does the speaker suggest if we have health problems and want to improve through exercise?
18. What may happen if we over-exercise?
选项
A、Set a goal before starting an exercise.
B、Spend little time on active sport.
C、Use every opportunity to exercise.
D、Take part in all kinds of activities.
答案
C
解析
短文开篇提到了体育锻炼给讲话者带来的好处,随后提到了他给刚开始运动的人的建议一一让自己每天都活动起来。接下来讲话者列举了跑步等多种项目,意在告诉人们抓住各种机会去运动。
转载请注明原文地址:https://kaotiyun.com/show/Eyv7777K
0
大学英语四级
相关试题推荐
A、Themanwasn’tcarefulenoughinclass.B、Thewomanshouldbemorepatient.C、Themanshouldtakenotesinclass.D、Thewoman
Peopleneed【C1】______:childrenassumetheirparents’placeashome;boarders(寄宿生)callschool"home"onweekdays;marriedcouple
A、Totakeapart-timejob.B、Tolearnswimmingwithsomefriends.C、Toswiminthepoolafewtimesaweek.D、Totakepartinth
Memoryisourmostimportantpossession.Withoutmemory,youwouldn’tknowwhoyouare.Youcouldn’tthinkaboutthepastorpla
文学是中国文化中最有活力、最灿烂辉煌的一部分。在历史发展的长河里,中国古代文学蕴涵(embody)了中华文化的基本精神,体现了中国人的美学(esthetics)追求,承载了中华民族的理想信念,表现出自己独特的个性和风采。从远古(primevaltimes
AsanotheractivehurricaneseasonintheAtlanticwindsdown,someatmosphericscientistssaytheyhavethetoolstostoporsl
A、Gotoameetingforthehandicapped.B、Designauniformforthemeeting.C、Dosomecharityinthemeeting.D、Lookforajobin
ThenewUShealth-insurancerulesaredesignedtohelpthosecaughtinMedicare’s"doughnuthole",offerseniorsmorepreventati
A、Completeanapplicationform.B、Waitafewminutesfortheresult.C、Gobackhomeandwaitfortheresult.D、Completehisresu
A、Educationalbackgrounddoesn’tweighatallinjobapplication.B、Thewomanshouldemphasizeherworkexperience.C、Employers
随机试题
脑桥出血可出现
检测机构等级,是主要依据试验检测仪器设备的配备情况对检测机构进行的能力划分。()
居住区详细规划必须根据城市总体规划和近期建设的要求,对居住区内各项建设作好综合的全面安排。()
两人轻声谈话的声强级为40dB,热闹市场上噪声的声强级为80dB,市场上噪声与轻声谈话的声强之比为()。
企业资源计划(ERP)中的会计信息系统主要包括()。
银行审核支票付款的依据是支票出票人的( )。
甲公司于2014年11月1日购入乙公司当日发行的债券作为持有至到期投资,支付价款为60480万元,期限为3年、票面年利率为3%,面值为60000万元,另支付交易费用60万元,半年实际利率为1.34%,每半年付息一次,付息日为每年5月1日及11月1日。201
下列曾提出过“教育遵循自然”的观点的教育家有()
一个普遍的说法是,人类能辨别1万种不同的气味。一只猎犬的鼻膜上有2.2亿个气味受体细胞,而人类只有2000万个,但我们的嗅觉系统也是相当复杂而专业的。气味分子随气流进入鼻子,通过鼻腔顶端上皮和它的气味受体细胞,这些细胞表面覆盖着能捕捉气味分子的蛋白。气味受
令[*]=t,dx=6t5dt,则[*]
最新回复
(
0
)