首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
考研
For many people, emotions are a scary thing. 【C1】______of the problem is that we just don’t know what to do with them, according
For many people, emotions are a scary thing. 【C1】______of the problem is that we just don’t know what to do with them, according
admin
2018-02-17
39
问题
For many people, emotions are a scary thing. 【C1】______of the problem is that we just don’t know what to do with them, according to Darlene Mininni, Ph. D, author of The Emotional Toolkit. So we adopt the only strategies we【C2】______know. If you’re a man, you might distract yourself【C3】______playing video games, tinkering with your tools or drinking alcohol, she said. If you’re a woman, you might shop or eat. 【C4】______to these tools occasionally is OK, Mininni said. Making them part of your regular coping repertoire, however, is problematic.
Emotions are valuable, and【C5】______a bounty of benefits. Emotions send us important messages and help us connect with others and accomplish great things, Mininni said. Using【C6】______strategies, however, can sabotage our relationships, job and even our health, Mininni said. In fact, people who handle stress effectively have healthier immune systems, don’t get sick as often and age【C7】______16 years more slowly than people who don’t.
There’s actually【C8】______consensus on what an emotion is, and scientists may have various interpretations. Mininni【C9】______emotions as a "full-body experience," an interplay between our thoughts and physical sensations. For instance, a kind of giddy happiness and anxiety have the same sensations, such as tight muscles and a【C10】______heart. What determines whether we feel happy or anxious are our thoughts. Mininni said that all emotions【C11】______into these categories: anxiety, sadness, anger and happiness. In order to identify the【C12】______of your emotion, ask yourself these questions:
Anxiety: What am I afraid of? Sadness; What have I lost? Anger: How have I or my values been attacked? Happiness; What have I gained?
Once you’ve identified your emotional state, the last step is to take【C13】______. Ask yourself if there’s anything you can do to solve the situation, Mininni said. If there is, consider what you can do. If there’s【C14】______you can do, determine how you can cope with the emotion, she said. Mininni suggested meditating, getting social support, writing, exercising and seeking therapy.
Think of these strategies as an emotional toolkit. You simply【C15】______your kit, and pick out the healthy tool you need, Mininni said. In fact, you can create an real toolkit, and pack it with【C16】______items such as sneakers, your journal, funny films, favorite books and a list of people you’d like to call when you’re【C17】______. The strategies that work best will【C18】______with each person, depending on your personality, physiology and other individual factors, Mininni said. For some people, running works wonders in alleviating anxiety. For others, meditation is【C19】______.
Emotions may seem confusing and threatening but applying the above practical and clear-cut approach reveals emotions for【C20】______they really are; useful, informative and far from murky.
【C19】
选项
A、bad
B、worse
C、fine
D、better
答案
D
解析
语义关系题。前文介绍说缓解紧张情绪的方法因人而异,对有些人而言,跑步有奇效。从语义关系上判断,下一句应该进行对比:对另一些人来说,冥想则更有效。据此可排除[A]bad和[B]worse选项。在[C]fine和[D]better选项之间,后者更加恰当,因为fine的语气不如better强烈有力。
转载请注明原文地址:https://kaotiyun.com/show/HjBZ777K
0
考研英语一
相关试题推荐
IllegalCookingOilIsEverywhereWriteanessayof160-200wordsbasedonthedrawing.Inyouressay,youshould1)des
DecliningaJobOfferWritealetterofabout100wordsbasedonthefollowingsituation:Youhavereceivedajoboffer
Intherun-uptohislatestbudget,nothingseemedtobegoingGeorgeOsborne’sway.Theeconomywasslowingdown,bitingintot
BytheendoftheMiddleAgesthetechnologicalsystemscalledcitieshadlongsincebecomeacentralfeatureofWesternlife.I
BytheendoftheMiddleAgesthetechnologicalsystemscalledcitieshadlongsincebecomeacentralfeatureofWesternlife.I
Thisweek,manyAmericanswillbebuyingintothesamedream:winningtheunprecedentedlylarge$1.3billionPowerballjackpoto
Computeriseddesign,advancedmaterialsandnewtechnologiesarebeingusedtoproducemachinesofatypeneverseenbefore.
Inthedaysbeforepreschoolacademieswereallbutmandatoryforkidsunder5,IstayedhomeandgotmyearlyeducationfromMi
Mostpeoplebelievethatsavingmoneyisquitenecessary.Butnowadays,manyyoungpeopleliketospendmoneywithoutthinkingo
CoincidingwiththegroundbreakingtheoryofbiologicalevolutionproposedbyBritishnaturalistCharlesDarwininthe1860s,Br
随机试题
Everysuit-dresssoldbythelikesofGucciorGivenchyisbilledasamust-havethatseason.But,itturnsout,somearemorem
A.青色、赤色B.黑色、青色C.黄色、黑色D.赤色、白色E.赤色、黑色出现瘀血证时,面部颜色可见
A.5-HT3受体阻断剂+口服地塞米松+阿瑞吡坦B.每日化疗前,5-HT3受体阻断剂+口服地塞米松C.每日化疗前,应用5-HT3受体阻断剂或口服地塞米松D.奥美拉唑+口服地塞米松E.必要时于每天化疗前,应用5-HT3受体阻断剂,化疗后不需应用微
连续使用超过一定时间的眼膏不能再用,连续使用不应超过
浅埋暗挖法施工时,处于砂砾地层,并穿越既有铁路,宜采用的辅助施工方法是()。
注册会计师信赖以前审计获取的某些控制运行有效性的审计证据,并不意味着()。
一口水井,在不渗水的情况下,甲抽水机用4小时可将水抽完,乙抽水机用6小时可将水抽完。现用甲、乙两台抽水机同时抽水,但由于渗水,结果用了3小时才将水抽完。问在渗水的情况下,用乙抽水机单独抽,需几小时抽完?()
(2013年真题)我国《刑法》第一百一十九条规定:“破坏……电力设备……造成严重后果的,处十年以上有期徒刑、无期徒刑或者死刑。”甲破坏供电设备,导致某地发生大面积停电,直接经济损失达数亿元。法院审理时认为,甲的行为导致经济损失数额特别巨大,应当属于“造成严
占构化程序所要求的基本结构不包括
A、Hisgeneralhealthwillbenefitgreatly.B、Hewillbegintobreathemoreregularly.C、Hisflexibilitywilldecrease.D、Hewill
最新回复
(
0
)