首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
公务员
It is no secret among athletes that in order to improve performance you’ve got to work hard. However, hard training breaks you d
It is no secret among athletes that in order to improve performance you’ve got to work hard. However, hard training breaks you d
admin
2016-12-20
74
问题
It is no secret among athletes that in order to improve performance you’ve got to work hard. However, hard training breaks you down and makes you weaker, it is rest that makes you stronger.
Improvement only occurs during the rest period following hard training. This adaptation is accomplished by improving efficiency of the heart and certain systems within the muscle cells. During recovery periods these systems build to greater levels to compensate for the stress that you have applied. The result is that you are now at a higher level of performance.
If sufficient rest is not included in a training program, imbalance between excess training and inadequate rest will occur, and performance will decline. The "overtraining syndrome(综合症)" is the name given to the collection of emotional, behavioral, and physical symptoms due to overtraining that has persisted for weeks to months. It is marked by cumulative exhaustion that persists even after recovery periods.
The most common symptom is fatigue. This may limit workouts and may be present at rest. The athletes may also become moody, easily imitated, have altered sleep patterns, become depressed, or lose the competitive desire and enthusiasm for the sport. Some will report decreased appetite and weight loss. Physical symptoms include persistent muscular soreness, increased frequency of viral(病毒性的)illnesses, and increased incidence of injuries.
The treatment for the overtraining syndrome is rest. The longer the overtraining has occurred, the more rest required, therefore, early detection is very important. If the overtraining has only occurred for a short period of time(e.g. 3-4 weeks)then interrupting training for 3-5 days is usually sufficient rest. It is important that the factors that lead to overtraining be identified and corrected. Otherwise, the overtraining syndrome is likely to recur. The overtraining syndrome should be considered in any athlete who manifests symptoms of prolonged fatigue and whose performance has
leveled off
or decreased. It is important to exclude any underlying illness that may be responsible for the fatigue.
What does the phrase "leveled off"(Para. 5)most probably mean?
选项
A、Slowed down.
B、Become dull.
C、Stopped improving.
D、Been on the decline.
答案
C
解析
词义题。level off“趋于平稳”,句意为“任何表现出长期疲劳和技能平稳或下降的运动员.都应该认为得了过度训练综合症”。故选C。
转载请注明原文地址:https://kaotiyun.com/show/K9nq777K
本试题收录于:
中学英语题库教师公开招聘分类
0
中学英语
教师公开招聘
相关试题推荐
设实数a,b分别满足19a2+99a+l=0,b2+99b+19=0,且ab≠1,则的值为()。
把由半椭圆(x≥0)与半椭圆(x≤0)合成的曲线称作“果圆”,其中a2=b2+c2,a>0,b>c>0.如下图所示,点F0,F1,F2是相应椭圆的焦点,A1,A2和B1,B2分别是“果圆”与x,y轴的交点.[img][/img]若△F0F1F2是边长
Theevidenceforharmonymaynotbeobviousinsomefamilies.Butitseemsthatfouroutoffiveyoungpeoplenowgetonwithth
______withyou,Idon’tlikeplayingfootball.
Sportscanhelpyoukeepfitandgetintouchwithnature.However,whetheryouareonthemountains,inthewaves,oronthegr
Recently,IflewtoLasVegastoattendameeting.Aswewereabouttoarrive,thepilotannouncedwithapologythattherewould
Publicimagereferstohowacompanyisviewedbyitscustomers,suppliersandstockholders,bythefinancialcommunity,bythe
Oureatinghabitsareveryimportantforgoodhealthandstrongbody.TherearetimeswhenmostofUSwouldrathereatsweetsand
一MustIattendtomorrow’smeeting?—Yes.Themeetingis().Besides,I’vesomething()todiscusswithyou.
—Jackfelloffthebikeyesterday,butheisallrightnow.—Whataluckydog!He______himselfbadly.
随机试题
关于负有安全生产监督管理职责的部门依法进行监督检查时可以行使的职权,下列说法错误的是()。
紧缺环境技术主要是指()、()、()、()等方面。
政府在对工程建设各参与方行使建设工程质量监督职能时,需要对()的质量行为进行监督。
Word默认保存的文件扩展名为()。
企业通过实施成本领先战略,谋求在行业中取得领先地位的手段包括()。
固定资产最基本的特征是()。
下列设备中,既属于输入设备又属于输出设备的是()。
随着社会环境的影响和对儿童阅读市场的认识不断加深,越来越多的作家自觉地思考读者定位,发挥自己的创作特长。从读者年龄段来说,有的作家专心致志地为幼儿写作,有的专门为小学低年级写作,还有的着力满足小学中高年级的阅读需求;从写作内容来说,有的作家专门为孩子写科幻
巴纳德在管理理论上的主要思想是()。
Thestudents______theHistoryMuseumifit______finetomorrow.
最新回复
(
0
)