首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Sipping a glass of wine before getting into bed. B、Drinking a cup of tea one hour before sleep. C、Exercising one or two hours
A、Sipping a glass of wine before getting into bed. B、Drinking a cup of tea one hour before sleep. C、Exercising one or two hours
admin
2017-04-28
25
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost?(18)If you have trouble sleeping for a few days here and there. taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime,(16)Exercise is great for sleep. especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep.(17)If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing. go back to bed when you’re sleepy again. Go to bed and wake up at the same time—within a half hour—every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
16. Which of the following is helpful for falling asleep according to the passage?
17. What should we do if we cannot fall asleep according to the passage?
18. Which is the best title for this passage?
选项
A、Sipping a glass of wine before getting into bed.
B、Drinking a cup of tea one hour before sleep.
C、Exercising one or two hours before bedtime.
D、Taking a hot shower half an hour before bedtime.
答案
C
解析
转载请注明原文地址:https://kaotiyun.com/show/LMi7777K
0
大学英语四级
相关试题推荐
Itislogicaltosupposethatthingslikegoodlabourrelations,goodworkingconditions,goodwagesandbenefits,andjob【B1】__
1978年以来,中国的农业技术得到了很大的改善。中国引进了高产农作物,增加了农用化学品和农业机械的用量,扩大了灌溉面积。农村地区的耗电量增加了6倍多。近年来,中国在农业和食品工业研究方面取得了巨大进步。例如:早在20世纪90年代中期,就启动了一个大型国家生
Somepeopleborrowmoneyand"forget"topayitback.Largeloansareseldomtheissue:theyareusuallytreatedasbusiness
A、Theyarenaturalandhealthyfood.B、Theyhelppeopleloseweight.C、Theyarelowestincalories.D、Theyarepopularwithmost
Eatingfruitsandvegetableshasprovedhelpfulinpreventingvariouschronic(慢性的)illnesses.Doesthatmeanthemorethebetter?
Asmenage,theytypicallygetlessandlessdeepsleep—afactthatcould【B1】______theweightgainthatoften【B2】______middle
A、Seeadoctor.B、Stayinbedforafewdays.C、Gettreatmentinabetterhospital.D、Makeaphonecalltothedoctor.A女士提到,Car
A、Theydisappearafterthetraining.B、Theyendureforfiveyears.C、Theylastforafulltenyears.D、Theyremainforever.C短文提
A、Offeringservicestohelppeoplestopsmoking.B、Raisingtaxes.C、Warningpeopleaboutthedangersoftobacco.D、Enforcingban
A、Helpdohousework.B、Bargainwiththelandlord.C、Agreetosharewithothers.D、Signacontractfortwoyears.A
随机试题
A.细菌总数≤10CFU/m3,未检出金黄色葡萄球菌、溶血性链球菌为消毒合格B.细菌总数≤100CFU/m3,未检出金黄色葡萄球菌、溶血性链球菌为消毒合格C.细菌总数≤200CFU/m3,未检出金黄色葡萄球菌、溶血性链球菌为消毒合格D.细菌总数≤30
经产妇第一产程约为:初产妇的第二产程约为:
女性,28岁,患风湿性心脏病二尖瓣狭窄6年,日常活动即出现胸闷、气短,做心脏彩超示重度二尖瓣狭窄。该患者劳累后气促主要是由于
题16~19:某单层工业厂房,设置有两台Q=32/5t的软钩桥式吊车,吊车每侧有两个车轮,轮距4.7m,最大轮压标准值Pmax=275kN,吊车横行小车重量标准值g=108.8kN,吊车轨道的高度hR=130mm。厂房柱距12m,采用工字形截面的实
根据资源税法律制度的规定,按照固定税额从量计征资源税的是()。
20×1年6月28甲公司以每股10元的价格(其中包含已宣告但尚未发放的现金股利0.4元)购进某股票20万股确认为交易性金融资产,6月30日该股票价格下跌到每股9元;7月2日如数收到宣告发放的现金股利,12月31日该股票每股公允价值为11元,20×2年1
在收集质量计划编制所需资料时,首先由________开始。
()是指员工对工作所抱有的一般性的满足与否的态度。
TheABCofCookingIt’samarvellousideaforchildrentodosomecookingatanearlyage.Generally【76】(SPEAK),mostchil
A、Thegamehasbeencanceled.B、Theirteamplayedverybadly.C、Footballisherfavouritepastime.D、She’sneverwatchedabette
最新回复
(
0
)