首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Part Ⅱ Reading Comprehension (Skimming and Scanning) Directions: In this part, you will have 15 minutes to go over the passage q
Part Ⅱ Reading Comprehension (Skimming and Scanning) Directions: In this part, you will have 15 minutes to go over the passage q
admin
2010-11-02
42
问题
Part Ⅱ Reading Comprehension (Skimming and Scanning)
Directions: In this part, you will have 15 minutes to go over the passage quickly and answer the questions on Answer Sheet 1. For questions 1-7, choose the best answer from the four choices marked A, B, C and D. For questions 8-10, complete the sentences with the information given in the passage.
Steps to Positive Self Talk
Most of us are in constant mental chatter. We talk to ourselves all day long and, unfortunately, this self talk is frequently negative. Often it is tainted(玷污) with guilt about our past or anxiety about our future. This negativity can destroy any seed of hope that we may otherwise have in striving for our dreams.
Our actions are inspired by our thoughts. If we can change the way we think, we can begin to change the actions we take. It is human nature to seek personal growth; whether financially, emotionally, physically or spiritually. Practicing positive self talk can help us set in motion actions that will bring us greater rewards.
The following are several steps to positive self talk. By following these steps you will begin to rid your inner conversations of negativity and instead have empowering thoughts.
Eliminate internal negative chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep negative emotions that I had {or fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling you "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t... ", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
Positive affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skeptical toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
Replace negative influences with positive ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be ur/supportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
Being inspired and motivated, you will accomplish greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
Present tense messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety-ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps requires you to focus on your inner talk about the present.
Confront fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short of changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst-case scenario(局面,场景) is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
Focus on enjoyable moments
It is much easier to have a positive attitude if you focus on the enjoyable moments in life rather than the difficult ones. While there will inevitably be challenges, you need to remember that life consists of ups and downs and the good times are forged through the bad.
So choose to fill your mind with positive images and thoughts. Make it a conscious habit. Simply bring your mind hack every time it goes astray in its thoughts. For a start, if you can be grateful for what you have presently, your self talk will also change to be in alignment with one of joy. A state of gratitude does wonders to your psyche.
Conclusion
Replacing self talk from a negative to a more positive one is not going to happen overnight. If your mind has ingrained habits of thinking negatively, it will take some work and time. However, if you find yourself often struggling, unable to achieve your goals and talking yourself down, then you should grit your teeth and commit to the process of change.
By following the above tips to positive self talk, you will experience an improvement in the quality of your life. The rewards are plentiful with greater happiness, peace and joy. Best of all, you feel empowered. With the change in energy, you are more likely to reach your highest potential and achieve success.
If you often fail to achieve your goals, you should hold on and throw yourself into ______.
选项
答案
the process of change
解析
根据题干关键词often,fail,achieve your goals定位到原文倒数第二段最后一句:However,ifyou find yourself often struggling,unable to achieve your goals and talking yourself down,then you should grit your teeth and commit to the process of change.可知当自己经常不能达到目标并在心里觉得自己不行时,要咬紧牙关,将自己投入到改变的过程中。题干中的hold on和commit to与句中的grit your teeth和 throw oneself into为同义词组,故答案为the process of change。
转载请注明原文地址:https://kaotiyun.com/show/Mts7777K
0
大学英语六级
相关试题推荐
OnemajordecisionwhichfacestheAmericanstudentreadytobeginhighereducationisthechoiceofattendingalargeuniversit
Ingeneral,oursocietyisbecomingoneofgiantenterprisesdirectedbyabureaucratic(官撩主义的)managementinwhichmanbecomes
Inmanaginginformationresources,themediummaybethekeytoaneffectivesystem.Themediumisavehicle,atool,oraconta
Inmanaginginformationresources,themediummaybethekeytoaneffectivesystem.Themediumisavehicle,atool,oraconta
Inmanaginginformationresources,themediummaybethekeytoaneffectivesystem.Themediumisavehicle,atool,oraconta
HealthCareandEpidemicsEveryonesuffersfromdiseaseatsometimeoranother.However,millionsofpeoplearoundtheworl
Directions:Forthispart,youareallowed30minutestowriteashortessayentitledTheValueofScience.Youshouldwriteat
LondonisthecenteroftheinternationalartmarketandSothehy’s,whichhasits【B1B】______there,istheworld’sbiggestand
LondonisthecenteroftheinternationalartmarketandSothehy’s,whichhasits【B1B】______there,istheworld’sbiggestand
Itiscuriousthatourownoffensesshouldseemsomuchlessheinousthantheoffensesofothers.Isupposethereasonisthatw
随机试题
角色行为规范标准的选择一般包括哪些?
选贤与能,讲信修睦。
甲、乙、丙三人各出资20万元购买一套房屋,各占1/3的份额,甲准备转让自己的财产份额。乙表示愿出15万元买下甲的份额,丁知道后愿以20万元买下,丙也表示愿以20万元买下。根据法律规定,甲应将其份额转让给()。
防水涂料的胎体增强材料进场应检验的项目是()。
会计人员自我教育与修养的方法包括()。
不属于“假个贷”行为的是()。
员工培训的目的包括()。
某县A、B、C、D、E五个乡镇都开展技能型改村建设活动。在某段时间内作出如下安排:(1)只有C、D两乡镇都开展该活动,A或B两乡镇才开展该活动;(2)如果C乡镇开展该活动,那么E和A两乡镇必定都开展该活动;(3)如果E乡镇开展该活动,则A乡镇不
设a=10,b=4,c=5,d=7,表达式a>bAndNotc<d+6的值为
WriteonANSWERSHEETTWOanoteofabout50-60wordsbasedonthefollowingsituation:YourfriendMaryhasjustwonthefir
最新回复
(
0
)