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  3. Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations. 【C1】________, when done too

Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations. 【C1】________, when done too

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问题     Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations. 【C1】________, when done too often, this habit can sometimes hurt more than it【C2】________.
    As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing【C3】________on the scale. That was bad to my overall fitness goals. I had gained weight in the form of muscle mass, but thinking only of【C4】________the number on the scale, I altered my training program. That conflicted with how I needed to train to【C5】________my goals.
    I also found that weighing myself daily did not provide an accurate【C6】________of the hard work and progress I was making in the gym. It takes about three weeks to a month to notice any significant changes in your weight【C7】________altering your training program. The most【C8】________changes will be observed in skill level, strength and inches lost.
    For these【C9】________, I stopped weighing myself every day and switched to a bimonthly weighing schedule【C10】________. Since weight loss is not my goal, it is less important for me to【C11】________my weight each week. Weighing every other week allows me to observe and【C12】________any significant weight changes. That tells me whether I need to【C13】________my training program.
    I use my bimonthly weigh-in【C14】________to get information about my nutrition as well. If my training intensity remains the same, but I’m constantly【C15】________and dropping weight, this is a【C16】________that I need to increase my daily caloric intake.
    The【C17】________to stop weighing myself every day has done wonders for my overall health, fitness and well-being. I’m experiencing increased zeal for working out since I no longer carry the burden of a【C18】________ morning weigh-in. I’ve also experienced greater success in achieving my specific fitness goals,【C19】________I’m training according to those goals, not the numbers on a scale.
    Rather than【C20】________over the scale, turn your focus to how you look, feel, how your clothes fit and your overall energy level.
【C17】
选项 A、necessity
B、decision
C、wish
D、request
答案B
解析 本题考查名词辨析。本名词所在的句子信息to stop weighing myself every day has done wonders for my overall health, fitness and well-being是在阐述“不再每天称重所带来的好处”，而且是完成时态，即“这些好处是已经实现的”，因此排除A项necessity(必要性)、C项wish(愿望)和D项request(请求)，最佳答案明显是B项decision(决定)，即“不再每天称重的决定已经产生了许多好处”，这个语义最为合理，因此本题答案为B项。
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