首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Read the following article and answer questions 9-18 on the next page. Happiness Secrets for Tough Times 1.
Read the following article and answer questions 9-18 on the next page. Happiness Secrets for Tough Times 1.
admin
2019-03-04
25
问题
Read the following article and answer questions 9-18 on the next page.
Happiness Secrets for Tough Times
1. You don’t need an expert to tell you that relationships are critical to happiness. Not being the bread-winner anymore or not being able to fulfill your kid’s needs can weigh down hard on your family life. But the trick is to stop feeling guilty and focus on nurturing your loved ones. "I was at a psychology conference where an expert was talking about the effects of this economy on families and how parents can’t afford to buy their kids luxuries like toys anymore," says Sonja Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want. "But what they don’t realize is that kids don’t care about toys - what they care about is parents being grumpy and taking it out on them."
2. Now more than ever we need each other to survive. Lyubomirsky found that doing good things for friends, family, or strangers can make you happier. Think of practical, everyday gestures that can make someone’s life a little bit easier. For example, Lyubomirsky says, "Maybe now many of us can’t afford to take a cab to the airport, so offer to give a friend a ride."
3. "You could spend a lot of time ruminating," says Lyubomirsky. "But that just makes you feel even more pessimistic, more out of control, and affects your self esteem. Your relationships will suffer and your job performance will suffer." Get rid of pessimism. One of the most effective ways to cope when things are difficult is to adopt a positive thinking strategy. "What can I learn from this? Times are tough, I’ve been furloughed at work, but I can spend more time with the kids, adopt a new hobby, or learn a new set of skills."
4. "if you find a happy person you will find a project," says Lyubomirsky. "Happy people all have goals they care about." Commit yourself to a project — whether it is a business you want to start or a dance you want to learn. But it’s also important to remember to be flexible in these times. Don’t get frustrated if circumstances are stopping you from meeting your goals. Adopt and change! "If your spouse has lost their job you might have to change your goal," says Lyubomirsky. "Or you might have to learn a whole new skill for a new job."
5. When times are tough, it’s easy to get skip your regular workouts in favor of moping in front of the TV and eating a bag of chips. Your thinking is "I have more important things to worry about right now than looking good." But carve out a small part of your day to give your body some TLC.
It will go a long way in boosting your happiness. "Even if you can’t afford to go to the gym," Lyubomirsky says, "take time out to exercise at home or meditate."
Questions 9-13(10 marks)
For questions 9-13, choose from the list A-G which best summarizes each part of the article.
For each numbered paragraph(1-5), mark one letter(A~G)on your Answer Sheet.
Do not mark any letter twice.
A. Have a goal and be flexible
B. Find a new friend
C. Avoid over-thinking
D. Do some physical exercise
E. Help others
F. Focus on your relationships
G. Try to fulfill vour kid’s needs
Paragraph 4:______
选项
答案
A
解析
转载请注明原文地址:https://kaotiyun.com/show/NO9d777K
本试题收录于:
BFT阅读题库国际化人才外语考试(BFT)分类
0
BFT阅读
国际化人才外语考试(BFT)
相关试题推荐
Youareaskedtowriteacompositioninwhichyougiveyourownopinionsonthefollowingstatement.Face-to-facecommunicat
Readthefollowingletterandcompletethegiveninformationform.Writeaword,phraseornumberinthespaces1-5.De
Readthefollowingtextanddecidewhichanswerbestfitseachspace.Forquestions26-45,markoneletterA,B,CorDony
Readthefollowingtextanddecidewhichanswerbestfitseachspace.Forquestions26-45,markoneletterA,B,CorDony
Readthefollowingtextanddecidewhichanswerbestfitseachspace.Forquestions26-45,markoneletterA,B,CorDony
Readthefollowingtextanddecidewhichanswerbestfitseachspace.Forquestions26-45,markoneletterA,B,CorDony
Readthefollowingpassageanddecidewhichanswerbestfitseachspace.Forquestions26~45,markoneletterA,B,CorDo
Readthefollowingpassageanddecidewhichanswerbestfitseachspace.Forquestions26~45,markoneletterA,B,CorDo
Readthefollowingpassageanddecidewhichanswerbestfitseachspace.Forquestions26~45,markoneletterA,B,CorDo
Readthefollowingpassageanddecidewhichanswerbestfitseachspace.Forquestions26~45,markoneletterA,B,CorDo
随机试题
下列无形资产中不属于权利型无形资产的是()。
造成原发性心肌损害而导致慢性心力衰竭发生的最常见代谢障碍性疾病是
患者发热头痛,继则全身抽搐,四肢及颈项强直,牙关紧闭,呈阵发性发作已三天,经治疗仍未缓解,伴有腹部隐痛,时有呕吐,大便不爽,口苦。舌质红,舌苔腻。此属何证
某患者女性,36岁,甲亢行手术治疗,术后第2天突然出现面部及四肢抽搐,应如何处理
依据《建设工程工程量清单计价规范》的统一规定,某分部工程的项目编码前4位0301,则该分部工程是()。
Word2013,保存文件的默认扩展名为_______。
为了拉近警民关系,某市公安局组织指挥(情报)中心、交警、消防等警种在中心市场开展了以“人民公安与您携手共创立体化110”和“110,守护您的平安”为主题的宣传活动。在宣传拨打110电话的注意事项时,下列说法有误的是()。(单选)
皮球掉进一个盛有水的圆柱形水桶中。皮球的直径为15厘米,水桶底面直径为60厘米。皮球有的体积浸在水中(见下图)。问皮球掉进水中后,水桶中的水面升高了多少厘米?()
(2010年广东.材料二)根据下列资料和图形,回答下列问题。2008年各级财政共支出城市低保资金393.4亿元,比上年增长41.8%,保障了2330多万城镇贫困人口的基本生活。得到最低生活保障人员中:在职人员82.2万人,占总人数的3.5%,灵
(1)在考生文件央下有一个工程文件sit3.vbp,运行情况如图2.113所示。程序的功能是计算表达式的值:z=(x一2)!+(x一3)!+(x-4)!+…+(x—N)!其中的N和x值通过键盘分别输入到两个文奉框Text1、Text2中。单击名称
最新回复
(
0
)