首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How to Reduce Stress Life is full of things that cause us stress. Though we may not like stress, we have to live with it. I. De
How to Reduce Stress Life is full of things that cause us stress. Though we may not like stress, we have to live with it. I. De
admin
2014-05-25
21
问题
How to Reduce Stress
Life is full of things that cause us stress. Though we may not like stress, we have to live with it.
I. Definition of stress
A.【B1】______ reaction【B1】______
i.e. force exerted between two touching bodies
B. human reaction
i.e. response to【B2】______ on someone【B2】______
e.g. increase in breathing, heart rate,【B3】______,【B3】______
or muscle tension
II.【B4】______【B4】______
A. positive stress
where it occurs: Christmas, wedding,【B5】______【B5】______
B. negative stress
where it occurs: test-taking situations, friend’s death
III. Ways to cope with stress
A. recognition of stress signals
-monitor for【B6】______ of stress【B6】______
-find ways to protect oneself
B. attention to body demand
-effect of【B7】______【B7】______
C. planning and acting appropriately - reason for planning
-【B8】______ of planning【B8】______
D. learning to【B9】______【B9】______
-e.g. delay caused by traffic
E. pacing activities
-manageable task
-【B10】______【B10】______
【B1】
How to Reduce Stress
Good morning. Today we look at how to reduce stress. As you all know, life always has stressors, er, things which are causing us stress and living without stress is virtually impossible. So, if we have to live with stress, we may as well find out more about what it is, how we can deal with it and so on.
What is stress then? The term was originally used in physics to describe the force exerted between two touching bodies. I restrict it a term describing a physical reaction. Then in the 1930s, a doctor named Hans Selye, S-e-1-y-e, first used this term to describe a human’s reaction to a demand placed on it, pleasant or not. And he included in this response things like accelerated breathing, accelerated heart rate, increased blood pressure, muscle tension and so on.
Now, please notice that I said that stress can be pleasant or not. This response can also be pleasant or not, and stress can be both negative and positive.
Let’s take a look at positive stress. Positive stress occurs in a life situation towards which one feels positively. Things like Christmas or getting married are usually positive events, but still stressful nonetheless. Another example is that pressure in a job can give some people incentive to work and excitement, but it still is stress.
Negative stress is what most of us think of when we think of stress. And negative stress occurs logically enough in situations towards which one feels negatively. And those examples could be test-taking, a friend’s death and so on. But here a thing to remember is that stress in itself is not hazardous, rather the danger is in the individual’s reaction to the stress. So psychologists have found that if we develop appropriate ways to cope with stressful situations, individuals can reduce the physiological harm which is caused by stress, or which can be caused by stress. And that’s what I want to talk a bit about today: what are these appropriate ways to deal with stress; how to minimize any negative reactions.
The first thing that most psychologists suggest is to learn to recognize your own stress signals. We all have different types of stress signals, but individuals should monitor themselves for stress signals so that they can focus on minimizing or acknowledging the stress before it gets out of control. And common early signs for many people include irritability, insomnia, weight loss or even weight gain, smoking, drinking, increases in small errors. All kinds of things that people get which could be an early signal of stress. You can consider ways to protect yourself when you start seeing these signs coming on, so you might decide to withdraw from the stressful situation or reward yourself with equal amount of low stress activity time. That is really the first important way to deal with stress appropriately.
The second important way to deal with stress is to pay attention to your body’s demands. Most psychologists are finding that a good exercise program, good nutrition, decreases the amount of stress, or the effect of stress on the body or in the mind. And this seems quite apparent because exercise can provide a stress-free environment away from your usual stressors, and it keeps your body busy and preoccupied with non-stressful things.
OK. The third thing to reduce stress is to make plans and act when appropriate. What is suggested is that rather than wasting energy on worrying, an individual can direct his or her energy to plan the steps and act. And often just the planning of the action helps to reduce the stress because it reduces the worrying. And also the result of the plan or action may serve to remove or weaken the original cause of the stress.
Please notice that I just now said when appropriate, and this next suggestion has to do with that idea of when appropriate. The third suggestion was to make plans and act when appropriate, rather than just sit around and worry. But the fourth plan or fourth idea says to learn to accept situations which are out of your control. These two then go hand in hand. You can make plans and act when it’s appropriate, but when it’s not appropriate or when it’s impossible, the only way is to learn to accept that some things are unchangeable, and out of your hands. So, for example, if you are in traffic, lateness caused by traffic is out of your hands. There is no sense in getting really crazy about that. If you do so, it only increases your stress to waste energy trying to resist what’s inevitable, or what can’t be avoided.
The last item that psychologists suggest is to pace your activities. By pace I mean giving yourself some manageable tasks to do at a reasonable speed. That is, you go at a speed that you can handle. Break your task into manageable parts, rather than try to deal with the whole task all at once. So as an example in your life as a student, a whole term paper might feel overwhelming. But if you say to yourself: today I’m going to the library and get the resources; tomorrow I’m going to read three articles, and so on, you will have broken this one large task, that’s writing a term paper, down into many smaller and more manageable tasks. This will certainly reduce your stress.
OK. Having said all these, I want you to remember that the problem is not in the stressful experiences themselves. We all experience stress and stressful events. The problem is in our reactions to these experiences. And each of us has our own limits for stress and our own ways of coping with stress. So long as we have our own appropriate ways, stress or stressful situations can certainly be dealt with.
OK. That’s all for today’s lecture. See you next week.
选项
答案
physical
解析
本题考查压力的第一种定义。录音提到最初人们把“压力”这一术语用来形容两个接触的物体间产生的力,是物理概念,故应填上physical,与下面的human reaction形成对照。
转载请注明原文地址:https://kaotiyun.com/show/OtpO777K
0
专业英语八级
相关试题推荐
HowtoPresentaSeminarPaperToinvolvetheirstudentsmoreactivelyinthelearningprocess,manyuniversityteachersusu
HowtoPresentaSeminarPaperToinvolvetheirstudentsmoreactivelyinthelearningprocess,manyuniversityteachersusu
HowtoPresentaSeminarPaperToinvolvetheirstudentsmoreactivelyinthelearningprocess,manyuniversityteachersusu
AccordingtoStephenSteinbeiser,theattackontheanti-governmentprotesters______.
ThegrantfromtheBillGatesFoundationwillbeusedforthefollowingEXCEPTfor______.
WhatdoesthenewsitemsayabouttheFrenchphotojournalist?
Accordingtoeducators,inmixeduniversitysettings,womenstudents______.
IntroductionLinguisticshasbothpracticalandphilosophicalmotivations.Soboth,thefirstandsecondeditionsofthistex
曹雪芹的小说《红楼梦》在中国文学发展史上,树立了一座辉煌灿烂的艺术丰碑。小说以贵族青年贾宝玉、林黛玉的恋爱婚姻悲剧为主要线索,描写贾家荣、宁两府这个封建贵族大家庭的衰亡败落。作者还通过这个家族的社会联系的描写,笔触深入到封建社会的各个方面,生动地展开了封建
朋友关系的存续是以相互尊重为前提的,容不得半点强求、干涉和控制。朋友之间,情趣相投、脾气对味则合、则交;反之,则离、则绝。朋友之间要熟悉、再亲密,也不能随便过头、不恭不敬。不然,默契和平衡将被打破,友好关系将不复存在。每个人都希望拥有自己的私密空间,朋友之
随机试题
人民法院审理行政案件,认为地方人民政府制定、发布的规章与国务院部、委制定、发布的规章不一致的,应()。
ZXG一300是____的型号。
已知学生表:S(学号,姓名,性别,出生年月)和SQL语句:SELECT学号,姓名,性别FROMSWHERE性别="男"ORDERBY学号;试依据这个SQL语句的功能,按照下图中的标号在右侧横线上填写相关
用成本法评估土地使用权通常适用于()
火力发电厂启动/备用变压器采用有载调压变压器时,关于其分接开关调压范围和级电压的选择,下述说法正确的是()。
建设工程项目总进度目标的控制是( )项目管理的任务。
有关承兑的以下说法中,哪些是正确的?()
下列哪些是根据法律的规范作用的主体范围和方法的不同,对法律规范作用进行的划分?()
IfyouthinkJapan’shard-drinkingbusinesscultureisasdeadastheSonyBetamax,thinkagain.【C1】______Notonlyarecompany-
Isscienceinfinite?Canitkeepgivingusprofoundinsightsintotheworldforever?Orisitalreadybumpingintolimits?Inhi
最新回复
(
0
)