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  3. If you want to lose weight, but are not a fan of the gym, the results of a new study could offer a welcome alternative. People w

If you want to lose weight, but are not a fan of the gym, the results of a new study could offer a welcome alternative. People w

admin2022-01-04  63
问题     If you want to lose weight, but are not a fan of the gym, the results of a new study could offer a welcome alternative. People who wake up and go to bed at the same time every day are【C1】________than those with irregular sleep patterns, the study found. Researchers studied more than 300 women and found that those with the best—or most consistent—sleeping【C2】________had less body fat.
    The volunteers were【C3】________for body composition, and then were given an activity tracker to【C4】________their movements during the day, and their sleep patterns at night. The study found that getting【C5】________than 6.5 hours, or more than 8.5 hours, sleep a night is【C6】________higher levels of body fat. Women with more than 90 minutes of variation in sleep and wake time during the week had higher body fat levels than those with less than 60 minutes of variation.
    Exercise science professor Bruce Bailey said【C7】________sleep quality can result in higher body fat【C8】________affecting the hormones levels【C9】________to appetite.  He said:  "We have these【C10】________clocks and throwing them off and not【C11】________them to get into a pattern does have a(an)【C12】________on our physiology." He says there are ways to
    【C13】________sleep quality, such as【C14】________exercise, keeping your bedroom quiet and dark, and using beds only for sleeping. "Sleep is often a casualty of trying to do more and be better and it is often【C15】________," Professor Bailey said.
    Previous research from Temple University revealed that when people get a good night’s sleep they don’t feel so【C16】________. They found that when children slept more, they【C17】________134 fewer calories a day and lost weight. These findings were supported by research from the Mayo Clinic in Rochester, Minnesota which also revealed that sleep【C18】________people eat more calories. The researchers studied 17 healthy young people and found that when they slept less they ate more. They believe this is【C19】________when the volunteers were tired, they had higher levels of the hormones leptin and ghrelin, both of which are【C20】________appetite.
【C4】
选项 A、guide
B、regulate
C、record
D、prevent
答案C
解析 此空位于表示目的不定式中，由此可知该词用于描述行为追踪器的作用。因此选C项record“记录”。行为追踪器的作用就是跟踪记录，因此A项guide“引导”、B项regulate“控制，调节”和都高估了其作用，言过其实。D项prevent“阻止”，语义明显不符。
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