首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sourc
Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sourc
admin
2018-06-06
42
问题
Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sources of stress.
Eliminate as many sources of stress as you can. For example, if crowds bother you, go to the supermarket when you know the lines won’t be too long. Try renting videotapes rather than going to crowded movie theaters. Clear up the clutter in your life by giving away or throwing away the things that get in your way. A garage sale is one effective way to do this.
If you are always running late, sit down with a pencil and paper and see how you are actually allotting your time. Say it takes you 40 minutes to get to work. Are you leaving your house on time? You may be able to solve your problem(and de-stress your life a bit)just by being realistic. If you can’t find the time for all the activities that are important to you, maybe you are trying to do too much. Again, make a list of what you do during the day and how much each activity takes. Then cut back.
Avoid predictably stressful situations. If a certain sport or game makes you tense(whether it’s tennis or bridge), decline the invitation to play. After all, the point of these activities is to have a good time. If you know you won’t, there’s no reason to play.
If you can’t remove the stress, remove yourself. Slip away once in a while for some private time. These quiet moments may give you a fresh perspective on your problems. Avoid stressful people. For example, if you don’t get along with your father-in-law but you don’t want to make an issue of it, invite other in-laws at the same time you invite him. Having other people around will absorb some of the pressure you would normally feel.
Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress. You might know people who do all they can to provoke envy in others. While it may seem easy to say you should be satisfied with what you have, it’s the truth. Stress from this kind of jealousy is self-inflicted.
Laborsaving devices, such as cellular phones or computer hookups, often encourage us to cram too many activities into each day. Before you buy new equipment, be sure that it will really improve your life. Be aware that taking care of equipment and getting it repaired can be stressful.
Try doing only one thing at a time. For example, when you’re riding your exercise bike, you don’t have to listen to the radio or watch television.
Remember, sometimes it’s okay to do nothing.
If you suffer from insomnia, headaches, recurring colds, or stomach upsets, consider whether stress is part of the problem. Being chronically angry, frustrated, or apprehensive can deplete your physical resources.
If you feel stress(or anything else)is getting the better of you, seek professional help—a doctor or therapist. Early signs of excess stress are loss of a sense of well-being and reluctance to get up in the morning to face another day.
The phrase "getting the better of" in the last paragraph is closest in meaning to______.
选项
A、making people sad
B、leading people to nowhere
C、prevailing against
D、letting people feel better
答案
C
解析
转载请注明原文地址:https://kaotiyun.com/show/VESO777K
本试题收录于:
NAETI中级口译笔试题库外语翻译证书(NAETI)分类
0
NAETI中级口译笔试
外语翻译证书(NAETI)
相关试题推荐
"ThereisnorealborderbetweenIsraelandPalestine,"saysMuhammadHamudi,anolivefarmerandoliveoilproducerfromAsira
Afterthedevastatingdisaster,somepeoplestartedtospendprodigiouslyonentertainment,whichwasconsideredatypicalrespo
Allaroundherthroughthedaypeoplespokequietlyandwept.Andsomeoftherefugeeshavemedicalbackgroundstendedtothewo
InJapan,morepupilscommitsuicideonSeptember1st,justbeforethestartofthenewterm,aswellasonanyotherday.
WorldBankTheWorldBankisoneofthelargestsuppliersofdevelopmentassistance.Itsmaingoalistoimprovelivingcond
Asweknow,beforescientistscomeupwithaneffectivetreatment,cancerisstillthreateningpeople’slives.
OnememberwhichlivesinHanoverParkexplainshisinitiationintotheAmericans,probablythelargestgang.
下面你将听到一段关于中国法制建设的讲话。当今是法行天下的时代。国运之兴盛,政治之昌明,社会之稳定,经济之发展,民族之团结,文化之繁荣,人民之安居乐业,都离不开法律之维系和法律之保障。中国也不例外。一个国家采取什么样的治国方略,关系着国家的前途和
A、Hewastoosicktoliveanothertwomonths.B、Thedoctoradvisedanoperationonhiswife.C、Helearnedthecasefromthedoct
讲到面试时穿什么衣服,你应该让自己看上去就像是那里的人。你希望做这些人的同事,你的衣着就应该和他们的一样:充满职业气息,但不必过分。你的服装不应该引人注目;现在不是显示你对流行服饰的感觉或追求不落俗套的时候。男士可穿套装,或者夹克加长裤,白衬衣,系一条合适
随机试题
Someworkplacestressisnormal,butwhenstressatworkbeginstoweakenyourabilitytoperforminyourjob,it’stimeforyou
下列属于钱钟书的学术著作的是()
甲状腺功能亢进性心脏病患者最常出现的心律失常是
下面关于敏感性分析说法错误的是()。
“宝路”牌狗粮罐头(250克零售包装、罐装)
中国证券业协会于()年成立,当年机构类会员达到170家。
阅读下面的文字,完成下列问题。木桩苏亦薇文庙街不认识刘老头,刘老头很熟悉
Globalwarmingisalreadycuttingsubstantiallyintopotentialcropyieldsinsomecountries—tosuchanextentthatitmaybea
Cultureinfluencesanindividual’shealthbeliefs,behaviours,activitiesandmedicaltreatmentoutcomes.【C1】______thesignifica
设窗体上有2个框架,每个框架中有若干个单选按钮,下面叙述中正确的是()。
最新回复
(
0
)