首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Women generally need less fiber than men. People who do not get enough fiber from food should take fiber supple-ments.
Women generally need less fiber than men. People who do not get enough fiber from food should take fiber supple-ments.
admin
2022-06-24
66
问题
Women generally need less fiber than men.
People who do not get enough fiber from food should take fiber supple-ments.
Now, I’m going to talk about fiber. You’ve heard the advice million times before from our salon—eat more fiber. Now it’s time to really follow it. Fiber is so important to health that the US Food and Nutrition Board recently said the first recommended daily intakes. Men up to age 50 require 38 grams of fiber daily; women need 25 grams. Men and women over 50 should get 30 grams and 21 grams respectively. But why does the US Food and Nutrition Board issue the guidelines now? Because the research on fiber keeps piling up. Studies show that certain fibers lower blood pressure and normalize blood sugar, and of course, help with regularity. Since fiber slows digestion and makes you feel full, it may be the ticket to slim down. As for cancer, the jury is still out on fiber’s role in protecting colon, but eating more fiber-rich foods won’t hurt. Of course, the best way to get your fiber is to eat whole foods, such as vegetables, whole grains, beans, nuts and seeds. But how much do you need to meet recommended levels? According to Doctor Anderson’s research, it will take a minimum of 6 servings of fruits and veggies and 3 servings of whole grains daily to reach the recommendations. If you fall below that lofty goal, he says, you are a good candidate for a fiber supplement. In particular, people with high blood pressure and high blood sugar can benefit from extra fiber. If people who took medicine to lower their blood sugar level, ate a fiber-rich diet and took a soluble fiber supplement daily, one quarter could go off their medication. That’s a pretty powerful statement. Just be sure to talk to your doctor before stopping any drug therapy. Selecting a fiber supplement from the dozens on the shelves seems like impossible task, but we can help you cut down your choices or we can provide you with alternative solutions. For example, you can just mix fiber-rich wholly serial with milk. But to lower your blood sugar level, reach for a soluble fiber supplement. As far as our research is concerned, there is no evidence that man-made fiber lowers blood pressure or blood sugar levels like other natural fiber products. To avoid common side-effect, such as gas, start with a low fiber dose and slowly walk your way up and insoluble fiber works well for people with irritable bowel syndrome, because it doesn’t cause gas. It will help with regularity but it won’t lower blood pressure or blood sugar like soluble fiber. For all fiber supplements, follow the package directions. You must take the majority of fiber products with a full glass of water. Start with a single dose and walk up to twice daily if needed. Fiber supplements won’t block absorption of most medications. But to be safe, we recommend taking fiber supplements either 2 hours before or after your medication, especially those feel heart or blood pressure. That’s all about fiber. Do you have any questions?
选项
A、TRUE
B、FALSE
答案
T
解析
转载请注明原文地址:https://kaotiyun.com/show/ZIPd777K
本试题收录于:
公共英语五级笔试题库公共英语(PETS)分类
0
公共英语五级笔试
公共英语(PETS)
相关试题推荐
Answerquestionsbyreferringtothesynopsesof4differentbooksonenvironmentaleconomicsinapublisher’sbrochure.Not
Employeestodayworkshorterhoursbuttakelongervacationthanin1979.
Withthewidespreadcomputers,thereisanincreaseinthenumberofpeoplemakinguseofInternet.SomepeoplebelievethatInt
AnswerQuestionsbyreferringtofourradioreportsonthehotwavein2006summer.Note:Whenmorethanoneanswerisrequi
Duringtheperiod1490~1979themainprogressmentionedinthispassagewas______.AninventionofanItalianprofessor______
WhathasbecomeabigissueforeducatorsinAmericanschoolsbetweenthesexes?
Themanbehindthisnotion,JackMaple,isadandywhoaffectsdarkglasses,homburgs(翘边帽)andtwo-toeshoes;yethehasbecomes
Asthe2lstcenturybegins,anumberofleadersinpolitics,education,andotherprofessionsbelievethattheUnitedStatesmus
Therearetwobasicwaystoseegrowth:oneasaproduct,theotherasaprocess.Peoplehavegenerallyviewedpersonalgrowtha
HostilitytoGypsieshasexistedalmostfromthetimetheyfirstappearedinEuropeinthe14thcentury.TheoriginsoftheGyps
随机试题
处理客户担忧的方法有5个步骤,下面正确的是()。
将神经调节和体液调节相比较,下述哪项是错误的
下列不属于完全再生的是
张某个人出资在甲市设立一家快餐店。由于经营得当,很快名声远扬。为扩大规模,张某于半年后在乙市又设立一家快餐分店。根据我国个人独资企业法,以下观点正确的是:
[2007年第55题]圆轮上绕一细绳,绳端悬挂物块,如图4.7.4所示。物块的速度v、加速度a。圆轮与绳的直线段相切之点为P,圆轮上该点速度与加速度的大小分别为()。
在我国关于招标人享有的权利的说法错误的是( )。
Ad.AEMBASSYVACATIONRESORTSCALIFORNIA.FLORIDAANDHAWAⅡAttheEmbassyVacationResorts,ourvacationownershipa
[A]GMlabellingisnoteasy[B]KeepawayfromGMfoods[C]GMfoodsarenotthatbad[D]GMfoodsareinfaceofp
阅读下面的对话,根据其内容写一篇有关该调查的说明文。要求:1.所写短文应与对话相关内容意义相符,涵盖其要点。2.用你自己的语言来表达,可以改写对话中的句子,但不可以照抄原句。注意:词数80词左右。Tina:Whatareyoureadin
CollegeStudyingCoursecharacteristics.astudent’sabilitytounderstandthesituationor【T1】________.two【T2】__
最新回复
(
0
)