2. 考研
  3. Write an essay of about 400 words on the following topic: Solutions to Release of Testing Anxiety

Write an essay of about 400 words on the following topic: Solutions to Release of Testing Anxiety

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问题     Write an essay of about 400 words on the following topic:
    Solutions to Release of Testing Anxiety
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答案 Solutions to Release of Testing Anxiety It is very common to experience anxiety before and during a test. Anxiety may cause mental and physical discomfort, and affect your performance during the test. Here are some instructions you can follow to reduce testing anxiety. If you still have plenty of time before the test, there are a lot of things you can work on. Firstly, you should make a study plan. Feeling prepared is always the best way to reduce anxiety. Check your schedule, find out how much time you have before the test, and determine how to spend your time. If you have just a few days, you may want to study for several hours every day. If you have a few weeks, you can go in a slower pace and study for one or two hours every day. Your plan should be viable. Once you have made it, you should stick to it, so don’t make a plan that you can’t actually follow. Secondly, you can try to improve your lifestyle. Try to live a healthy life: get enough sleep, do exercises, eat healthy food, and avoid drinking and smoking. Your performance in everything, including studying, will be better if your body is in a good condition. You can also practice deep breathing, which is a great way to calm yourself down and help you to concentrate. If your test is really close to take, there are still things you can do. You should still make a study plan, even if it’s just reading for 20 minutes during lunch break. This can not only help you prepare for the test, but also help you feel more confident. You should also be prepared for what might happen during the test. What if I freak out? What if I get so nervous I can’t remember a single thing I’ve studied? First of all, you should understand that it’s totally normal to get anxious. It doesn’t have to mean that you are inadequate, because it can happen to anyone. When it happens, don’t tense up or fight against it. Just take a deep breath and focus on calming down. After you calm down, try to remember successful things you did in the past and the time you have spent preparing for the test. This will give you confidence. The key to reduce anxiety is to be prepared, both mentally and physically. These are what I do to reduce anxiety, but everyone may have their own tricks, so it’s also good to ask people for advice. But don’t just try every trick you learn, because you may end up wasting too much time and getting even more anxious. Prepare yourself, and you will find the way that suits you the best.
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