首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
According to Dr. Getsy, most people who complain of trouble in sleeping are those who
According to Dr. Getsy, most people who complain of trouble in sleeping are those who
admin
2015-08-29
38
问题
According to Dr. Getsy, most people who complain of trouble in sleeping are those who
M: With the hassles of life and other half hours in the day, more and more people are getting by on less and less sleep. What can you do to get more effective rest? Joining us now is Dr. Joanne Getsy, the medical director of Drexel Sleep Center. Dr. Getsy, welcome!
W: Good morning!
M: Good to have you here. We talk about insomnious people who can’t seem to get to sleep. Then you have folks, I think, I’m one of them who just don’t sleep because you’re just too busy. I meant to go to bed at nine last night. It was 22 : 30 before I climbed into bed. So how do you separate the two?
W: Oh, I think most people who complain of trouble sleeping are really in your category. And there is just the 24-hour world. We have too much to do. And there is just not enough time for sleep.(1)And I think the important thing is that people don’t understand the importance of sleep. You know, we exercise and we eat right and we try to do what is right for us. But we forget that sleep is as important as all of those.
M: It is not a luxury. It’s a health thing.(2)The National Institute of Health says 10% to 15% of the general population struggles with chronic insomnia. And some of those people do fall in the category of, they can’t sleep, as much as they try, they can’t.
W: That’s right!(2)And when we see them as sleep specialists, we can usually determine from what they tell us, whether they really have insomnia and have trouble sleeping, from a true sleep disorder or whether they just can’t seem to find the time for sleep.
M: Alright.(2)Primary insomnia, again, these are people who can’t sleep enough because of the health condition. But they simply can’t get to sleep. You have got some advice for them, including "To stay asleep, you must stay awake."
W: Yes!(3)Well, the important thing is to keep a schedule. People have trouble sleeping really need to keep the schedule where they schedule when their sleep is going to be. And what we try to work with them, we try to find the time when you’re gonna be asleep and the time we must stay awake. Set a bedtime and don’t lie awake in bed.
M: Even, even in fact I’m not tired until 3 a.m.?
W: Exactly! And we actually make a schedule and that means there is no point in lying in bed for 2 hours. Your mind wants to see production. Trying to learn to sleep is a long process and it takes a lot of dedication you have to stick with it. And don’t give up.
M: Let’s talk about something you call "sleep hygiene"—the tips you say anyone can use to improve their habits.(4)"Make sleep a priority". And then let’s get back to people like me. Right?
W: Well, that’s hard. I mean we have so many responsibilities in the world. But if you find that your sleeplessness is disturbing the way you feel during the day, then you have to make it a priority.
M: And then(4)"Make your bedroom comfortable". We are talking mattress and pillow or lighting.
W: Well, both! I mean all of the above that needs to be comfy and cozy, and(4)you shouldn’t have your computer in your bedroom, and you shouldn’t be paying your bills while you are lying in bed. It ought to be comfortable and inviting.
M: We all know that caffeine will keep us awake. But you say "Don’t have caffeine after lunch". Someone going to bed at nine or ten, I mean does it really stay, stay with them that long?
W: Caffeine can stay with you up to 10 hours. And so you have to make sure you stop if it’s bothering you and if you have trouble sleeping.(4)You shouldn’t have caffeine after lunchtime.
M: I’m reading the next tip. I hate to tell you that in about an hour I am gonna be taking a nap, but you say "Don’t take a nap during the day. "
W: Well, I think naps are good. If they are people like you, you have a crazy schedule and you can’t get to sleep and maybe tonight you have something else that you have to do. And I think in that type of situation, a nap is good. It’s gonna revive you.
M: Do you like a twenty-minute nap or two-hour nap? I mean is too much bad?
W:(5)Too much is too bad. You have to keep it less than 45 minutes. Because if you take a nap that’s longer than that, you will end up getting deep sleep then you wake up feeling worse instead of better.
M: Alright. Dr.Getsy, it’s good to have you here, I think last time you heard I say there’s news to sleep on. I won’t say that again. Joanne, thank you for being here with us, good to have you on.
W: Nice to see you.
选项
A、keep relaxed.
B、lie in bed for 2 hours.
C、have a good mood.
D、make a schedule and keep it.
答案
D
解析
转载请注明原文地址:https://kaotiyun.com/show/apOO777K
0
专业英语八级
相关试题推荐
Anovertimpactofmodeminformationsystemsconcernstheindividual’sstandardandstyleofliving.Informationsystemsaffect
AmericanLiteratureAliteratureistherecordofhumanexperienceandpeoplehavealwaysbeenimpelledtowritedowntheirimpr
InAustralia,April25isknownas
PrometheusUnboundwaswrittenby
Ourpublicdebatesoftenflyoffintothewildblueyonderoffantasy.Soit’sbeenwiththeFederalCommunicationsCommission’s
Manyartiststodayareinwhatiscalledappliedart.Theyusetheirabilityinadvertise,interiordecoration,orsomesimilar
MyclassatHarvardBusinessSchoolhelpsstudentsunderstandwhatgoodmanagementtheoryisandhowitisbuilt.Ineachsessio
Accordingtotheinterviewer,whichofthefollowingbestindicatestherelationshipbetweenchoiceandmobility?
Itookalongmyson,whohadneverhadanyfreshwateruphisnoseandwhohadseenlilypadsonlyfromtrainwindows.Onthejo
Itookalongmyson,whohadneverhadanyfreshwateruphisnoseandwhohadseenlilypadsonlyfromtrainwindows.Onthejo
随机试题
《麦琪的礼物》中,明暗两条线索分别是什么?
一个操纵子通常含有
下列属于水介传染病的是
继发性红细胞增多通常不见于
护患关系的中心是
网上定价,竞价方式是指()利用证券交易所的系统,并作为唯一的“卖方”,投资者在公布的期间内,按照规定以委托买入的方式进行股票申购的股票发行方式。
Incomponentialanalysis,________maybeshownasPARENT(x,y)&MALE(x).
海绵城市建设是指通过加强城市规划建设管理,充分发挥建筑、道路和绿地、水系等生态系统对雨水的吸纳、蓄渗和缓释作用。有效控制雨水径流,被视为增强城市()的重要举措。
从修辞角度选出分析正确的一项:忽然在前方,或是晨曦出来的东方,或是晚霞跌落的西方,或是风沙滚滚的北方,或是热浪升腾的南方,跳出一片红光,似霞朵,似火焰,似红旗,似一个彩色的梦……它就是红柳,沙漠上的灌木丛。
有以下程序main(){intm,n,p;scanf("m=%dn=%dp=%d",&m,&n,&p);printf("%d%d%d\n",m,n,p);}若想从键盘上输入数据,使变
最新回复
(
0
)