首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Many people will have heard of the Alexander technique but have only a vague idea what it is about. Until earlier this year, I d
Many people will have heard of the Alexander technique but have only a vague idea what it is about. Until earlier this year, I d
admin
2010-01-10
121
问题
Many people will have heard of the Alexander technique but have only a vague idea what it is about. Until earlier this year, I didn’t have the faintest idea about it. But, hunched over a computer screen one day, I noticed that the neck-and backache I regularly suffered were more painful than usual. I consulted a doctor, who said: "I can treat the symptoms by massaging your neck and upper back. But you actually have bad posture. That is what you need to get sorted out. Go off and learn the Alexander technique."
I had regularly been told by friends and family that I tend to slouch in chairs but had thought bad posture was something one was born with and could do nothing about, That is not true. Dentists and car mechanics, among others, tend to develop bad posture from leaning over patients or engine bays. Mothers often stress and strain their necks and backs lifting and carrying children, and those of us who sit in front of computers all day are almost certainly not doing our bodies any favours.
A few clicks on the web and I found an Alexander technique teacher, Tanya Shoop, in my area of south London and booked a first appointment. Three months later I am walking straighter and sitting better, while my neck and back pain are things of the past. I feel taller, too, which I may be imagining, but the technique can increase your height by up to five centimeters if you were badly slumped beforehand.
The teaching centres on the neck, head and back. It trains you to use your body less harshly and to perform familiar movements and actions with less effort. There is very little effort in the lessons themselves, which set apart the Alexander technique from pilates or yoga , which are exercise-based.
A typical lesson involves standing in front of a chair and learning to sit and stand with minimal effort. You spend some time ’lying on a bench with your knees bent to straighten the spine and relax your body while the teacher moves your arms and legs to train you to move them correctly.
The key is learning to break the bad habits accumulated over years. Try, for example, folding your arms the opposite way to normal. It feels odd, doesn’t it? This is an example of a habit the body has formed which can be hard to break. Many of us carry out heads too far back and tilted skyward. The technique teaches you to let go of the muscles holding the head back, allowing it to resume its natural place on the summit of our spines. The head weighs four to six kilos, so any misalignment can cause problems for the neck and body.
So who was Alexander and how did he come up with the technique? Frederick Matthias Alexander, an Australian theatrical orator born in 1860, found in his youth that his voice was failing during performance. He analysed himself and realized his posture was bad. He worked. on improving it, with dramatic results. He brought his technique to London 100 years ago and quickly gathered a following that included some very famous people. He died in 1955, having established a teacher-training school in London, which is thriving today.
So if you are slouching along the road one day, feeling weighed down by your troubles, give a thought to the Alexander technique. It could help you walk tall again.
The writer first learnt about the Alexander technique ______ .
选项
A、after consulting someone about her problems
B、after she suddenly developed a bad back
C、when massage failed to alleviate her back pain
D、when she was browsing the internet
答案
A
解析
这是道细节题。所谓的细节题就是能够在文章中找到某句话可以回答这个问题。这道题目的解题句是第一段的两句话。“Until earlier this year,I didn’t have the faintest idea about it That is what you need to get sorted out.Go off and learn the Alexander technique.”(直到今年年初,我才知道它。医生告诫说:这是你要解决的问题,去学学“亚历山大技术”吧。)所以选A。
转载请注明原文地址:https://kaotiyun.com/show/e70O777K
本试题收录于:
NAETI中级口译笔试题库外语翻译证书(NAETI)分类
0
NAETI中级口译笔试
外语翻译证书(NAETI)
相关试题推荐
AfederaljudgeonMondaycertifieda$200billionclassactionlawsuitagainstthetobaccoindustryforitsmarketingoflight
Ascountries______toincreaseyieldsonexistingcroplandsthroughintensifieduseofwater,energy,andfertilizers,thecosto
Researchershavediscoveredthatdolphinsareabletomimichumanspeech.
Seekingtobuildsupportamongblackfamiliesforitseducationreformlaw,theBushadministrationpaidaprominentblackpundi
Notmuchpeoplerealizethatappleshavebeencultivatedforover3,000years.
Oneofthemostinterestinginhabitantsofourworldisthebee,aninsectwhichisindigenoustoallpartsoftheglobeexcept
HolidayBluesFormostofus,thepurposeoftheholidaysistobringpeace,loveandgoodwilltowardsall.Yet,formany,t
下面你将听到一段有关核安全问题的讲话。
A、PleasedB、Excited.C、DisappointedD、Disgusted.C根据相关信息内的重点单词的内涵进行合理推断。
A、Inaseafoodstore.B、Inalocalfactory.C、Ataconferencemeeting.D、Atadinnerparty.D
随机试题
请编写函数fun,函数的功能是:将M行N列的二维数组中的数据,按列的顺序依次放到一维数组中。例如,二维数组中的数据为:333333334444444455555555
Windows7的主要特点不包括【】
在日益激烈的综合国力竞争中,最主要的竞争是()。
我国急性胰腺炎最常见的病因是
城镇道路石灰稳定土基层施工时,对石灰要求错误的是()。
经营杠杆越高,经营风险越大,但即使不存在经营杠杆作用,经营风险同样存在。()
如果被审计单位是上市公司,注册会计师应当就以下()与独立性相关的情况与治理层直接沟通。
(2017·内蒙古)联结学习理论认为()
阅读材料,回答问题材料1宇宙只有一个地球,人类共有一个家园。霍金先生提出关于“平行宇宙”的猜想,希望在地球之外找到第二个人类得以安身立命的星球。这个愿望什么时候才能实现还是个未知数。到目前为止,地球是人类唯一赖以生存的家园,珍爱和呵护地
Thefirsttwostagesinthedevelopmentofcivilizedmanwereprobablytheinventionofprimitiveweaponsandthediscoveryoff
最新回复
(
0
)