首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Many people will have heard of the Alexander technique but have only a vague idea what it is about. Until earlier this year, I d
Many people will have heard of the Alexander technique but have only a vague idea what it is about. Until earlier this year, I d
admin
2010-01-10
127
问题
Many people will have heard of the Alexander technique but have only a vague idea what it is about. Until earlier this year, I didn’t have the faintest idea about it. But, hunched over a computer screen one day, I noticed that the neck-and backache I regularly suffered were more painful than usual. I consulted a doctor, who said: "I can treat the symptoms by massaging your neck and upper back. But you actually have bad posture. That is what you need to get sorted out. Go off and learn the Alexander technique."
I had regularly been told by friends and family that I tend to slouch in chairs but had thought bad posture was something one was born with and could do nothing about, That is not true. Dentists and car mechanics, among others, tend to develop bad posture from leaning over patients or engine bays. Mothers often stress and strain their necks and backs lifting and carrying children, and those of us who sit in front of computers all day are almost certainly not doing our bodies any favours.
A few clicks on the web and I found an Alexander technique teacher, Tanya Shoop, in my area of south London and booked a first appointment. Three months later I am walking straighter and sitting better, while my neck and back pain are things of the past. I feel taller, too, which I may be imagining, but the technique can increase your height by up to five centimeters if you were badly slumped beforehand.
The teaching centres on the neck, head and back. It trains you to use your body less harshly and to perform familiar movements and actions with less effort. There is very little effort in the lessons themselves, which set apart the Alexander technique from pilates or yoga , which are exercise-based.
A typical lesson involves standing in front of a chair and learning to sit and stand with minimal effort. You spend some time ’lying on a bench with your knees bent to straighten the spine and relax your body while the teacher moves your arms and legs to train you to move them correctly.
The key is learning to break the bad habits accumulated over years. Try, for example, folding your arms the opposite way to normal. It feels odd, doesn’t it? This is an example of a habit the body has formed which can be hard to break. Many of us carry out heads too far back and tilted skyward. The technique teaches you to let go of the muscles holding the head back, allowing it to resume its natural place on the summit of our spines. The head weighs four to six kilos, so any misalignment can cause problems for the neck and body.
So who was Alexander and how did he come up with the technique? Frederick Matthias Alexander, an Australian theatrical orator born in 1860, found in his youth that his voice was failing during performance. He analysed himself and realized his posture was bad. He worked. on improving it, with dramatic results. He brought his technique to London 100 years ago and quickly gathered a following that included some very famous people. He died in 1955, having established a teacher-training school in London, which is thriving today.
So if you are slouching along the road one day, feeling weighed down by your troubles, give a thought to the Alexander technique. It could help you walk tall again.
The writer first learnt about the Alexander technique ______ .
选项
A、after consulting someone about her problems
B、after she suddenly developed a bad back
C、when massage failed to alleviate her back pain
D、when she was browsing the internet
答案
A
解析
这是道细节题。所谓的细节题就是能够在文章中找到某句话可以回答这个问题。这道题目的解题句是第一段的两句话。“Until earlier this year,I didn’t have the faintest idea about it That is what you need to get sorted out.Go off and learn the Alexander technique.”(直到今年年初,我才知道它。医生告诫说:这是你要解决的问题,去学学“亚历山大技术”吧。)所以选A。
转载请注明原文地址:https://kaotiyun.com/show/e70O777K
本试题收录于:
NAETI中级口译笔试题库外语翻译证书(NAETI)分类
0
NAETI中级口译笔试
外语翻译证书(NAETI)
相关试题推荐
Yourblunttreatmentofdisputeswouldputotherpeopleinanegativeframeof______,withtheresultthattheywouldnotbeabl
Scientistsstudyingtheactivityofthelivingbrainwithwidelyusednewimagingtechniqueshavebeenmissingsomeoftheearli
Childrenarearelativelymoderninvention.Untilafewhundredyearsagotheylooklikeadult,wearinggrown-upclothesandgro
Childrenarearelativelymoderninvention.Untilafewhundredyearsagotheylooklikeadult,wearinggrown-upclothesandgro
"Inthepastwewerealonelycarmaker,butwehadgoodbusiness,"saysBerndEngelstadter,technicalexecutivedirectoratSha
TheEuropeanonlinefashionbusinessisfierce.Justaskbackersofone-timehighfliers.Likeboo.com,theurbansportswearret
AmericanIndianlanguages,whichdifferwidely,tendedtogroupmanyunitsofmeaningintomultisyllabicwords.
Modernindustrialsocietygrantslittlestatustooldpeople.Infact,suchasocietyhasasystemofbuilt-inobsolescence.The
Someofthelow-endMade-in-Chinamechanical-electronicproductsarenotsellingwellinexportmarketascomparedwithwhatare
Humanbeingsaresuperiortoanimalsthattheycanuselanguageasatoolofcommunication.
随机试题
下列不属于帮助母亲与婴幼儿建立亲子关系的方法的是()。
简单说明语言符号的离散性、线性特征。
A.湿热痢疾B.热毒血痢C.暑湿泄泻D.外感泻利E.寒热夹杂痢疾
以下各项不属于正式研究阶段的任务是( )。
甲企业委托B企业代销一批商品6000件,代销价款为100元/件。该商品成本为60元/件,甲企业适用的增值税税率为16%。2019年5月,甲企业收到B企业开来的代销清单上列明已销售代销商品的50%,甲企业向B企业开具增值税专用发票。甲企业按售价的3%支付给
B注册会计师负责审计乙公司2×10年度财务报表。在运用重要性水平时,B注册会计师遇到下列事项,请代为做出正确的专业判断。注册会计师可能需要修改财务报表整体的重要性和特定类别的交易、账户余额或披露的重要性水平(如适用)的情形主要包括()。
Todaytherearepolicemeneverywhere,butin1700,Londonhadnopolicemenatall.Afewoldmenusedtoprotectthecitystreet
十二生肖像原是在圆明园晏堂前的扇形水池喷水台12石台上的。这些肖像皆兽首人身,头部为铜质,身躯为石质,中空连接喷水管,每隔一个时辰,代表该时辰的生肖像,便从口中喷水;正午时分,十二生肖像口中同时涌射喷泉,蔚为奇观。在第二次鸦片战争中,英法联军掠走了十二个青
影响问题解决的因素有哪些?
Ifwecontinuetoignoretheissueofglobalwarming,wewillalmostcertainlysufferthe_____effectsofclimaticchangesworl
最新回复
(
0
)